Re: re-starting from ground zero

[Guest guest]

Daisy it's never too late to start afresh.  There are lots of great workouts that can get you back to where you were.  I don't know what your fitness level is but when I'm getting over an injury or something and want to gently get my heart rate up I enjoy doing Walk Away the Pounds.  I wind up feeling so much better than I continue on with something more vigorous or do some strength training afterward.

Keep it up!  You'll get there!

 

I was doing so well 5 months ago,but I got so digusted with the lack of weight loss (and no change in body shape!) that I gave up!

Believe you me,I so regret that now,because I am right back where I was before I started exercising.

I attemped to do the kettle bell swing(without the kettle bell) and it took less than a minute before my heart was pounding and left me breathless!

I should have done more after I caught my breath but I didn't. I completely gave out! So, it's going to be an uphill battle but I intend to persevere and get back to where I was.

Hopefully it wont take as long to get back as it did getting there.I don't think my body has completely broken down yet,although it's right there at the edge

I hadn't completely given up exercising, I did something every now and again but nothing regular,lets just say I didn't break a sweat while doing them or even became breathless doing them.So,we'll just wait and see how it goes.

Slow and steady is how I'm starting and then,who knows.

 

D