Step, Jump, & Pump (cardio premix) / Rockin Models (lower body)

[Guest guest]

I'm so happy  - I got a nice workout in and it didn't kill me I chose the cardio premix off Cathe's Step, Jump & Pump.  I enjoyed it.  Cathe's cuing wasn't the best, but I managed just fine   My heart rate didn't get too high, but I sure felt like it was.  Weird.  In the end I had burned 257 calories at the 25-30 minute mark.  Afterwards, I put in Grace's Rockin' Models and did all the lower body work.  I just love this workout.  And I'm sooooo happy that I handled it all fine.  It didn't aggravate my sciatica.  This is such a relief.  I hope that I can continue with floorwork for my lower body instead of not doing anything for it.  Good stuff.  I didn't know how much of it I was going to do when I started, but ended up doing all the floorwork and the stretch.  It was about 50 minutes in the end. I burned 392 calories with my average at 114.

D