Guest guest Posted April 30, 2011 Report Share Posted April 30, 2011 Good morning all, This morning I tried to do Spicy Step, the last workout for me to do on the new Ford DVD. I got lost sometime in the warmup and stayed lost pretty much thru the cool down. This workout was 60 min. long. Latin dance steps are just not my thing and that is pretty much what this workout was. I did get a pretty good workout on the parts that I could do, the other times I was just making up stuff and doing my own thing. I did trip once and slip on my step, I thought I might have twisted my ankle at first but I guess not, it seems to be okay now. I probably won't do this workout again, at least not for an extremely long time. I am not sorry I bought it though, because I really did love the other step workout on this DVD. I am off now to shower because I have to go get my hair and my nails done today, I can't really afford it, but I just need to do it for me. Have a great day all. We are supposed to be around 78 degrees here today so maybe I will go for a walk or a bike ride later today or this evening. in CA (where the gas is expensive, but the weather is beautiful, for right now anyways) Quote Link to comment Share on other sites More sharing options...
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