Re: Mind set/Sara

[Guest guest]

Hi ,

Nah, our weather hasn't been very good. We've been sticking around 30-50 degrees

for weeks now. I like snow and winter a lot, but when it's cold/windy without

snow (or cold rain) I'm not a happy camper. Not a fan of spring, heh.

I discovered last fall that my oldest dog loves to go for bike-runs with me, but

I have to work around her running schedule with DH. She goes with him about 3x a

week 4-6 miles at a time, and at 10+ years old, that's probably the most she

should go for now, heh. And, the bike-runs are more of a workout for her, rather

than me, but it sure was fun. I found some music/workout apps for my ipod that

may get may get my interest in bike back though, so we'll see.

Nice job with the yoga - and say " hi " to Cathe later for me.

Sara

> > >

> > > Hi all,

> > >

> > > I've missed you! I had trouble logging in due to a problem with my

> > > yahoogroups account, and I finally had time to figure it out. I was happy

so

> > > see the emails start trickling in. Work has been crazy busy, so I just

> > > hadn't had the time or mental bandwidth to deal with it.

> > >

> > > I'll keep this short, but several things threw off my routine, including a

> > > shoulder problem, and also rehabbing the hand that I broke. I did a 50k

ride

> > > a couple of weeks ago, but I hadn't squeezed in enough strength and

> > > flexibility training. The less I trained, the worse my insomnia got, and

the

> > > less I slept, the less I wanted to work out. I have no idea why I didn't

> > > gain weight, because I stopped tracking everything. Not complaining.

> > >

> > > It's all mindset. There are things I could have done better, and it's not

> > > too late to start now. I'll be starting back with tai chi and with Jill

> > > 's yoga series. I need to reclaim some flexibility. I'm all

> > > asymmetrical and achy, so this is my priority. I'm not going to do any

more

> > > long rides or hikes until I take care of that.

> > >

> > > OK, I can't wait to catch up with what you've all been doing. You're the

> > > best group anywhere. There's nothing like this on any forum, or on any

other

> > > email group.

> > >

> > >

> > >

> >

> >

>