Jen's Weigh-In for 05/15/11 Sunday

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Jen's Weigh-In for 05/15/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.2THIS WEEK'S WEIGHT: 195.2LBS LOST OR GAINED THIS WEEK: GAIN 1 poundAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesSNOW SHOVELING/CLEANING OFF CARS: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 268

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 268 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained one pound this week. I'm not going to stress out about it though because my weight goes up and down all the

time so why worry, as long as the trend is DOWNWARD!I know I need to focus on healthy eating, portion control and on adding in more exercise this week and beyond. I also need to drink more water throughout the day. I do better with this when I walk on my treadmill because I have cup holders right there....still I CAN do better. I'm going to get up earlier this week so that I can fit in more exercise without burning myself out.I'm very proud of my exercise consistency this week. I exercised everyday except Friday. I took Friday off because frankly I over did it Thursday in the heat and humidity we had here in Michigan. I did two walks and that was too much too soon in all that heat. The rest of the week I walked everyday, alternating long walks with shorter walks.YEA

ME! Jenp.s. I hope people will reply to this message because I really NEED your support and encouragement!