10 Days to a Better Body / Upper Body

[Guest guest]

Wow, another tough workout.  I'm so looking forward to a rest day tomorrow or lighter day!  Anyway, I enjoyed the workout quite a bit.  I like a lot   The workout touches nicely on your muscles again, but for me, more cardio.  I modified a tad, but not much, just kept my plyo moves low.  I burned 436 calories with my average at 137 in the 37 minutes.

D

[Guest guest]

Great job D! JenSubject: 10 Days to a Better Body / Upper BodyTo: Cathe_Friedrich_Fans , "exercisevideos" <exercisevideos >, workout.notes@...Date: Sunday, May 15, 2011, 8:17 AM

Wow, another tough workout. I'm so looking forward to a rest day tomorrow or lighter day! Anyway, I enjoyed the workout quite a bit. I like a lot The workout touches nicely on your muscles again, but for me, more cardio. I modified a tad, but not much, just kept my plyo moves low. I burned 436 calories with my average at 137 in the 37 minutes.

D