Re: Re: Bullworker in lieu of Weights

[Guest guest]

Group:

Received on of these two days ago and think it is a great addition to the Bullworker collection.

http://igripup.com/

group:

Re: Bullworker in lieu of Weights

Great post! I misplaced my wall chart quite some time ago and a few of these sound familiar along with some new ones. I will try them later today. I have to read through them slowly will the Bullworker in my hands because I can't picture one or two of the descriptions.>> > My workouts are primarily progressive resistance in nature; bodyweight,> dumbbells, and The Hook <http://www.sierraexercise.com/> . I use my> bullies to cap off each exercise with a good, strong live iso, and for> this I consider my bullies to be indespensible. There are some> exercises, however, for which I use my Bullworker that I feel exceed> weights and the like, for sheer strength and muscle building. For these> I need the heavy resistance of my Classic, and I do a ten and one for> each of these exercises:> > Diamond Pushups - or Diamond Pushdowns, to be more accurate. I set my> Classic on end on the floor in front of me, cup my hands around the> other handle, bend at the waist so that my chest is directly above the> bully, and then push straight down with both arms.> > Wide Lat Pulldown - I set my Classic on end atop a surface that is 40"> high, stand sideways to it, reach up with one arm and pull straight> down.> > Lat Crunch - While leaning forward, I hold one handle at my belly, reach> out and grab the other handle with my other hand, and draw the Classic> in towards me.> > Ab Crunch - While seated, I place one end of the Classic on the chair> between my legs, and pull straight down on the other end with both> hands, while at the same time, leaning into the Bullworker and raising> my knees up.> > The Classic excels at forearm leverage exercises:> > Pronation - rotating your fists inward. Set one end of the Bully on a> table top with the Bully straight up, grab hold of the handles on either> cable, palms facing inward, and rotate your fists inward and downward.> > Supination - rotating your fists outward. Hold the Bully in front of> you, parallel to the floor, by grabbing both handles on the top cable,> palms facing downward, and rotate your fists upward and outward.> > Radial Deviation - for the fronts of your forearms, rotating your fists> forward and upward. Place one end of the Bully at the base of a wall> with the other end leaning towards you. Grab hold of handles on either> side of the Bully, palms inward, and rotate your fists forward and> upward, aiming back at you.> > Ulnar Deviation - for the backs of your forearms, rotating your fists> downward and backward. Place one end of the Bully on a table and lean> the other end toward you. Grab hold of the handles on each side from> underneath, palms facing inward. Rotate your fists downward and> backward, aiming back at you.> > Underhand Curls - for the underside of your forearm, rotating your fist> upward, palm up. While either standing or seated, place your foot on a> cable to hold the Bully down, grab hold of a handle on the other cable,> brace your forearm along the length of your thigh, and rotate your fist> upward and towards you.> > Overhand Curls - Same as above, but with your palm facing downward - for> the top of your forearm.>

[Guest guest]

I went to their site, watched the IGRIP videos, read all the info. It looks interesting. HOWEVER, there's no mention of a return policy, so I emailed their customer service this evening to ask about it.My email was returned as "Undeliverable".I then emailed their Sales dept., and it too was returned as "Undeliverable".They have no phone number listed.When things like this happen, I can't help but get suspicious and wonder what's going on.RonnTo: bullworkerclub Sent: Thursday, November 17, 2011 6:55 AMSubject: Re: Re: Bullworker in lieu of Weights

Group:

Received on of these two days ago and think it is a great addition to the Bullworker collection.

http://igripup.com/

group:

Re: Bullworker in lieu of Weights

Great post! I misplaced my wall chart quite some time ago and a few of these sound familiar along with some new ones. I will try them later today. I have to read through them slowly will the Bullworker in my hands because I can't picture one or two of the descriptions.>> > My workouts are primarily progressive resistance in nature; bodyweight,> dumbbells, and The Hook <http://www.sierraexercise.com/> . I use my> bullies to cap off each exercise with a good, strong live iso, and for> this I consider my bullies to be indespensible. There are some> exercises, however, for which I use my Bullworker that I feel exceed> weights and the like, for sheer strength and muscle building. For these> I need the heavy resistance of my Classic, and I do a ten and one for> each of these exercises:> > Diamond Pushups - or Diamond Pushdowns, to be more accurate. I set my> Classic on end on the floor in front of me, cup my hands around the> other handle, bend at the waist so that my chest is directly above the> bully, and then push straight down with both arms.> > Wide Lat Pulldown - I set my Classic on end atop a surface that is 40"> high, stand sideways to it, reach up with one arm and pull straight> down.> > Lat Crunch - While leaning forward, I hold one handle at my belly, reach> out and grab the other handle with my other hand, and draw the Classic> in towards me.> > Ab Crunch - While seated, I place one end of the Classic on the chair> between my legs, and pull straight down on the other end with both> hands, while at the same time, leaning into the Bullworker and raising> my knees up.> > The Classic excels at forearm leverage exercises:> > Pronation - rotating your fists inward. Set one end of the Bully on a> table top with the Bully straight up, grab hold of the handles on either> cable, palms facing inward, and rotate your fists inward and downward.> > Supination - rotating your fists outward. Hold the Bully in front of> you, parallel to the floor, by grabbing both handles on the top cable,> palms facing downward, and rotate your fists upward and outward.> > Radial Deviation - for the fronts of your forearms, rotating your fists> forward and upward. Place one end of the Bully at the base of a wall> with the other end leaning towards you. Grab hold of handles on either> side of the Bully, palms inward, and rotate your fists forward and> upward, aiming back at you.> > Ulnar Deviation - for the backs of your forearms, rotating your fists> downward and backward. Place one end of the Bully on a table and lean> the other end toward you. Grab hold of the handles on each side from> underneath, palms facing inward. Rotate your fists downward and> backward, aiming back at you.> > Underhand Curls - for the underside of your forearm, rotating your fist> upward, palm up. While either standing or seated, place your foot on a> cable to hold the Bully down, grab hold of a handle on the other cable,> brace your forearm along the length of your thigh, and rotate your fist> upward and towards you.> > Overhand Curls - Same as above, but with your palm facing downward - for> the top of your forearm.>

[Guest guest]

Hi ,No chance I'll ever quit using my X5 and Steel Bow. Got my first Bully in 1972 -- a green-handled beauty. The great results I got from it in just a few weeks made me a fitness junkie for life, lol. Love my Bullworkers, but I like some variety too (spice of life!), and always enjoy checking out new stuff. Been doing a lot of kettlebell workouts lately, finishing those up with some Isokinator exercises and yoga on the other days. Will for sure be doing another Bullworker rotation before long. Like everybody else in the group, I'm very anxious to see ' latest innovation. Given what he's done with the Bullworker Classic and Steel Bow, I have no doubt it's

going to be great!Cheers,Ronn To: bullworkerclub Sent: Friday, November 18, 2011 2:46 PM Subject: Re: Bullworker in lieu of Weights

Stick with your bullworker mate and remember effort + bullworker= results!

p.s effective iso holds can be carried out with bow extension or even a rope with spliced loops in each end or save your bucks for the next release from bullworker what ever it is I bet its better than a IGRIP!

>

> I went to their site, watched the IGRIP videos, read all the info. It looks interesting. HOWEVER, there's no mention of a return policy, so I emailed their customer service this evening to ask about it.

>

> My email was returned as "Undeliverable".

>

> I then emailed their Sales dept., and it too was returned as "Undeliverable".

>

> They have no phone number listed.

>

> When things like this happen, I can't help but get suspicious and wonder what's going on.

>

> Ronn

[Guest guest]

This device looks like really a fitness breakthrough. To: bullworkerclub Sent: Thursday, November 17, 2011 7:55 AM Subject: Re: Re: Bullworker in lieu of Weights

Group:

Received on of these two days ago and think it is a great addition to the Bullworker collection.

http://igripup.com/

group:

Re: Bullworker in lieu of Weights

Great post! I misplaced my wall chart quite some time ago and a few of these sound familiar along with some new ones. I will try them later today. I have to read through them slowly will the Bullworker in my hands because I can't picture one or two of the descriptions.>> > My workouts are primarily progressive resistance in nature; bodyweight,> dumbbells, and The Hook <http://www.sierraexercise.com/> . I use my> bullies to cap off each exercise with a good, strong live iso, and for> this I consider my bullies to be indespensible. There are some> exercises, however, for which I use my Bullworker that I feel exceed> weights and the like, for sheer strength and muscle building. For these> I need the heavy resistance of my Classic, and I do a ten and one for> each of these exercises:> > Diamond Pushups - or Diamond Pushdowns, to be more accurate. I set my> Classic on end on the floor in front of me, cup my hands around the> other handle, bend at the waist so that my chest is directly above the> bully, and then push straight down with both arms.> > Wide Lat Pulldown - I set my Classic on end atop a surface that is 40"> high, stand sideways to it, reach up with one arm and pull straight> down.> > Lat Crunch - While leaning forward, I hold one handle at my belly, reach> out and grab the other handle with my other hand, and draw the Classic> in towards me.> > Ab Crunch - While seated, I place one end of the Classic on the chair> between my legs, and pull straight down on the other end with both> hands, while at the same time, leaning into the Bullworker and raising> my knees up.> > The Classic excels at forearm leverage exercises:> > Pronation - rotating your fists inward. Set one end of the Bully on a> table top with the Bully straight up, grab hold of the handles on either> cable, palms facing inward, and rotate your fists inward and downward.> > Supination - rotating your fists outward. Hold the Bully in front of> you, parallel to the floor, by grabbing both handles on the top cable,> palms facing downward, and rotate your fists upward and outward.> > Radial Deviation - for the fronts of your forearms, rotating your fists> forward and upward. Place one end of the Bully at the base of a wall> with the other end leaning towards you. Grab hold of handles on either> side of the Bully, palms inward, and rotate your fists forward and> upward, aiming back at you.> > Ulnar Deviation - for the backs of your forearms, rotating your fists> downward and backward. Place one end of the Bully on a table and lean> the other end toward you. Grab hold of the handles on each side from> underneath, palms facing inward. Rotate your fists downward and> backward, aiming back at you.> > Underhand Curls - for the underside of your forearm, rotating your fist> upward, palm up. While either standing or seated, place your foot on a> cable to hold the Bully down, grab hold of a handle on the other cable,> brace your forearm along the length of your thigh, and rotate your fist> upward and towards you.> > Overhand Curls - Same as above, but with your palm facing downward - for> the top of your forearm.>

[Guest guest]

I have used it a couple of times already and find that there are a lot of exercises you can adapt from Bullworker experience. I would kind of compare it to the Isokinator, but I think the IGRIP would be more versatile due to the fact that it can be compressed as well as expanded. Although I haven't tried, you could probably use an extension strap to utilize even more exercises with the unit. The unit appears to be very well made and durable. I paid $59.95 for the unit, and $12.95 for the shipping. The unit was shipped priority mail. To: bullworkerclub From: skvignesh@...Date: Sat, 19 Nov 2011 08:11:12 -0800Subject: Re: Re: Bullworker in lieu of Weights

This device looks like really a fitness breakthrough. To: bullworkerclub Sent: Thursday, November 17, 2011 7:55 AM Subject: Re: Re: Bullworker in lieu of Weights

Group:

Received on of these two days ago and think it is a great addition to the Bullworker collection.

http://igripup.com/

group:

Re: Bullworker in lieu of Weights

Great post! I misplaced my wall chart quite some time ago and a few of these sound familiar along with some new ones. I will try them later today. I have to read through them slowly will the Bullworker in my hands because I can't picture one or two of the descriptions.>> > My workouts are primarily progressive resistance in nature; bodyweight,> dumbbells, and The Hook <http://www.sierraexercise.com/> . I use my> bullies to cap off each exercise with a good, strong live iso, and for> this I consider my bullies to be indespensible. There are some> exercises, however, for which I use my Bullworker that I feel exceed> weights and the like, for sheer strength and muscle building. For these> I need the heavy resistance of my Classic, and I do a ten and one for> each of these exercises:> > Diamond Pushups - or Diamond Pushdowns, to be more accurate. I set my> Classic on end on the floor in front of me, cup my hands around the> other handle, bend at the waist so that my chest is directly above the> bully, and then push straight down with both arms.> > Wide Lat Pulldown - I set my Classic on end atop a surface that is 40"> high, stand sideways to it, reach up with one arm and pull straight> down.> > Lat Crunch - While leaning forward, I hold one handle at my belly, reach> out and grab the other handle with my other hand, and draw the Classic> in towards me.> > Ab Crunch - While seated, I place one end of the Classic on the chair> between my legs, and pull straight down on the other end with both> hands, while at the same time, leaning into the Bullworker and raising> my knees up.> > The Classic excels at forearm leverage exercises:> > Pronation - rotating your fists inward. Set one end of the Bully on a> table top with the Bully straight up, grab hold of the handles on either> cable, palms facing inward, and rotate your fists inward and downward.> > Supination - rotating your fists outward. Hold the Bully in front of> you, parallel to the floor, by grabbing both handles on the top cable,> palms facing downward, and rotate your fists upward and outward.> > Radial Deviation - for the fronts of your forearms, rotating your fists> forward and upward. Place one end of the Bully at the base of a wall> with the other end leaning towards you. Grab hold of handles on either> side of the Bully, palms inward, and rotate your fists forward and> upward, aiming back at you.> > Ulnar Deviation - for the backs of your forearms, rotating your fists> downward and backward. Place one end of the Bully on a table and lean> the other end toward you. Grab hold of the handles on each side from> underneath, palms facing inward. Rotate your fists downward and> backward, aiming back at you.> > Underhand Curls - for the underside of your forearm, rotating your fist> upward, palm up. While either standing or seated, place your foot on a> cable to hold the Bully down, grab hold of a handle on the other cable,> brace your forearm along the length of your thigh, and rotate your fist> upward and towards you.> > Overhand Curls - Same as above, but with your palm facing downward - for> the top of your forearm.>

[Guest guest]

G'day ,You've given me the courage to admit that I bought a Shake Weight too! LOL. I know it's the brunt of a lot of jokes, but it really does give a good burn and warm up, by darn!Ronn To: bullworkerclub Sent: Saturday, November 19, 2011 4:19 PM Subject: Re: Bullworker in lieu of Weights

G.DAY Ronn Fair call mate i can't talk! I seen a mens shake weight on sale at a store a while ago and bought one couldn't help myself as silly as they look i get a good warm up going especially doing two 6 min work outs(if I have the time) in a row before a steel bow work out cheers mate!

> >>

> >> I went to their site, watched the IGRIP videos, read all the info. It looks interesting. HOWEVER, there's no mention of a return policy, so I emailed their customer service this evening to ask about it.

> >>

> >> My email was returned as "Undeliverable".

> >>

> >> I then emailed their Sales dept., and it too was returned as "Undeliverable".

> >>

> >> They have no phone number listed.

> >>

> >> When things like this happen, I can't help but get suspicious and wonder what's going on.

> >>

> >> Ronn

> >

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