High Intensity Step Mix 2 (first 30 minutes) / Rockin models (20 min)

[Guest guest]

Well, it took some persuasion to myself to workout today.  Just moving slowly this morning I guess.  But, I'm thrilled to say that I am so glad i got one in (of course).  I chose Tracey's High Intensity Step Mix 2 and did the first 30 minutes of it.  I enjoyed it, and caught on easy enough, and the time did go by fast.  Just that my legs feel like lead, and I can't move them very quickly anymore..ugh.. I modified here and there and had an alright workout.  I checked my HRM and had burned 307 calories when I was done with it at the 30-minute mark.  Afterwards, I decided to go with some yoga.  Well, I put in Rockin Models and decided to do the warm-up and use it as a cool-down.  Wow, it elevated my heart rate..LOL..  I went on to do the first two yoga sessions, and the standing leg session.  It was 20 minutes in total.  I was checking my HRM throughout and couldn't believe that it was hitting in the 140's during yoga!  Wow, this is great to know though.  I know that I can get a cardio workout in w/out any impact at all!    I shut my HRM off at 51 minutes and burned 567 calories with my average at 133.  The yoga felt great!  It had been too long since I had done any!

Enjoy your Saturdays everyone!  It's gloomy and only suppose to get to 52 - crazy.  I'm not sure if I should stay home and try to be productive or go bummin'!D