The Bullworker as a Triceps Blaster

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I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

Iso-motion is something I had never really gotten into, but with all this recent

talk about it I decided to give it a shot. It really does put a hurtin' on your

muscles! There are two exercises using the Steel Bow that I've made a regular

part of my routine. One is the shoulder pull where you hold the SB straight out

in front of you, pull the cables apart, and then move your arms all the way from

left to right and then from right to left. I have found this to be every bit as

effective as a chest pull with cables. The other is the chest compression.

Holding the iso, I move my arms from the lowest position to overhead, and then

from side to side.