Re: The Bullworker as a Triceps Blaster

[Guest guest]

I ought to clarify the chest compression iso-motion exercise I mentioned in my

previous post. I first move the SB straight up and straight down in front of me

for ten reps, from my waist to overhead, and then, holding the SB up to my

chest, I move it straight out from side to side, extending my arms out to the

sides.

I might also add the slider is very handy to have on the SB when doing

iso-motion, as you can't really see the scale when moving the SB around, but you

can see the slider, and I use that to maintain the tension on the SB.

>

> I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

>

> Iso-motion is something I had never really gotten into, but with all this

recent talk about it I decided to give it a shot. It really does put a hurtin'

on your muscles! There are two exercises using the Steel Bow that I've made a

regular part of my routine. One is the shoulder pull where you hold the SB

straight out in front of you, pull the cables apart, and then move your arms all

the way from left to right and then from right to left. I have found this to be

every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

>

[Guest guest]

Nice one Shen and thats pulling the cables out to compress the bow while

motioning that hold correct!

> >

> > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> >

> > Iso-motion is something I had never really gotten into, but with all this

recent talk about it I decided to give it a shot. It really does put a hurtin'

on your muscles! There are two exercises using the Steel Bow that I've made a

regular part of my routine. One is the shoulder pull where you hold the SB

straight out in front of you, pull the cables apart, and then move your arms all

the way from left to right and then from right to left. I have found this to be

every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> >

>

[Guest guest]

As compared to compressing the handles at each end !

> > >

> > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > >

> > > Iso-motion is something I had never really gotten into, but with all this

recent talk about it I decided to give it a shot. It really does put a hurtin'

on your muscles! There are two exercises using the Steel Bow that I've made a

regular part of my routine. One is the shoulder pull where you hold the SB

straight out in front of you, pull the cables apart, and then move your arms all

the way from left to right and then from right to left. I have found this to be

every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > >

> >

>

[Guest guest]

hey guys i have had the SB for 4yrs now but i have never done em isomotions....can u tell me the benefits of isomotion?and i recently lost my sit at home fitness chart...anyone have it uploaded or somethin?cheers and peace all!To: bullworkerclub Sent: Saturday, 5 November 2011 9:38 AMSubject:

Re: The Bullworker as a Triceps Blaster

As compared to compressing the handles at each end !

> > >

> > > I've done a lot of experimenting with my bullies and I came up with one particular exercise that really targets the triceps and can pump them just as much as a weight lifting exercise. While standing, place the Bullworker on one end in front of you and cup both hands around the up-ended handle. Bend at the waist until your chest is directly over your hands. Push straight down as though performing a diamond pushup. I do the ten and one for this. It is exercises like this that make me glad I have the Classic with its heavy resistance.

> > >

> > > Iso-motion is something I had never really gotten into, but with all this recent talk about it I decided to give it a shot. It really does put a hurtin' on your muscles! There are two exercises using the Steel Bow that I've made a regular part of my routine. One is the shoulder pull where you hold the SB straight out in front of you, pull the cables apart, and then move your arms all the way from left to right and then from right to left. I have found this to be every bit as effective as a chest pull with cables. The other is the chest compression. Holding the iso, I move my arms from the lowest position to overhead, and then from side to side.

> > >

> >

>

[Guest guest]

...........

Yes, you compress the SB for the chest exercise and you pull the SB apart for

the shoulder exercise.

Anarug..........

Physiologically, I don't know exctly what iso-motion accomplishes, all I know is

that it really wears your muscles out, contributing to their size and strength.

For me, that's the bottom line. You could do iso-motion with no equipment. For

example, you could simply clasp your hands together with your arms outstretched

in front of you and then swing your arms from side to side while attempting to

pull your hands apart. But what makes using the SB so effective is that you have

a couple of other elements thrown into the mix. One, you've got a " live " iso

going, so you're actually pulling the SB apart while performing the iso-motion,

and two, you have an actual physical indicator, the ring, to let you know if you

are maintaining maximum tension throughout the exercise.

> > > >

> > > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > > >

> > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > >

> > >

> >

>

[Guest guest]

does isomotion work the same way as isometric?i'm also doing a athletic workout program which demands great arm,chest and leg strength...will isomotion help to gain strength faster than isometrics?To: bullworkerclub Sent: Monday, 7 November 2011 1:01 AMSubject: Re: The Bullworker as a Triceps

Blaster

...........

Yes, you compress the SB for the chest exercise and you pull the SB apart for the shoulder exercise.

Anarug..........

Physiologically, I don't know exctly what iso-motion accomplishes, all I know is that it really wears your muscles out, contributing to their size and strength. For me, that's the bottom line. You could do iso-motion with no equipment. For example, you could simply clasp your hands together with your arms outstretched in front of you and then swing your arms from side to side while attempting to pull your hands apart. But what makes using the SB so effective is that you have a couple of other elements thrown into the mix. One, you've got a "live" iso going, so you're actually pulling the SB apart while performing the iso-motion, and two, you have an actual physical indicator, the ring, to let you know if you are maintaining maximum tension throughout the exercise.

> > > >

> > > > I've done a lot of experimenting with my bullies and I came up with one particular exercise that really targets the triceps and can pump them just as much as a weight lifting exercise. While standing, place the Bullworker on one end in front of you and cup both hands around the up-ended handle. Bend at the waist until your chest is directly over your hands. Push straight down as though performing a diamond pushup. I do the ten and one for this. It is exercises like this that make me glad I have the Classic with its heavy resistance.

> > > >

> > > > Iso-motion is something I had never really gotten into, but with all this recent talk about it I decided to give it a shot. It really does put a hurtin' on your muscles! There are two exercises using the Steel Bow that I've made a regular part of my routine. One is the shoulder pull where you hold the SB straight out in front of you, pull the cables apart, and then move your arms all the way from left to right and then from right to left. I have found this to be every bit as effective as a chest pull with cables. The other is the chest compression. Holding the iso, I move my arms from the lowest position to overhead, and then from side to side.

> > > >

> > >

> >

>

[Guest guest]

Anurag...........

See my response below. Maybe someone else can chime in here and more

specifically explain the benefit/advantage of iso-motion. BTW, you've got a

nifty name. Where are you from?

> > > > >

> > > > > I've done a lot of experimenting with my bullies and I came up with

one particular exercise that really targets the triceps and can pump them just

as much as a weight lifting exercise. While standing, place the Bullworker on

one end in front of you and cup both hands around the up-ended handle. Bend at

the waist until your chest is directly over your hands. Push straight down as

though performing a diamond pushup. I do the ten and one for this. It is

exercises like this that make me glad I have the Classic with its heavy

resistance.

> > > > >

> > > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > > >

> > > >

> > >

> >

>

[Guest guest]

I'm from India ..To: bullworkerclub Sent: Monday, 7 November 2011 1:44 AMSubject: Re: The Bullworker as a Triceps Blaster

Anurag...........

See my response below. Maybe someone else can chime in here and more specifically explain the benefit/advantage of iso-motion. BTW, you've got a nifty name. Where are you from?

> > > > >

> > > > > I've done a lot of experimenting with my bullies and I came up with one particular exercise that really targets the triceps and can pump them just as much as a weight lifting exercise. While standing, place the Bullworker on one end in front of you and cup both hands around the up-ended handle. Bend at the waist until your chest is directly over your hands. Push straight down as though performing a diamond pushup. I do the ten and one for this. It is exercises like this that make me glad I have the Classic with its heavy resistance.

> > > > >

> > > > > Iso-motion is something I had never really gotten into, but with all this recent talk about it I decided to give it a shot. It really does put a hurtin' on your muscles! There are two exercises using the Steel Bow that I've made a regular part of my routine. One is the shoulder pull where you hold the SB straight out in front of you, pull the cables apart, and then move your arms all the way from left to right and then from right to left. I have found this to be every bit as effective as a chest pull with cables. The other is the chest compression. Holding the iso, I move my arms from the lowest position to overhead, and then from side to side.

> > > > >

> > > >

> > >

> >

>

[Guest guest]

btw where are u from?To: bullworkerclub Sent: Monday, 7 November 2011 1:44 AMSubject: Re: The Bullworker as a Triceps Blaster

Anurag...........

See my response below. Maybe someone else can chime in here and more specifically explain the benefit/advantage of iso-motion. BTW, you've got a nifty name. Where are you from?

> > > > >

> > > > > I've done a lot of experimenting with my bullies and I came up with one particular exercise that really targets the triceps and can pump them just as much as a weight lifting exercise. While standing, place the Bullworker on one end in front of you and cup both hands around the up-ended handle. Bend at the waist until your chest is directly over your hands. Push straight down as though performing a diamond pushup. I do the ten and one for this. It is exercises like this that make me glad I have the Classic with its heavy resistance.

> > > > >

> > > > > Iso-motion is something I had never really gotten into, but with all this recent talk about it I decided to give it a shot. It really does put a hurtin' on your muscles! There are two exercises using the Steel Bow that I've made a regular part of my routine. One is the shoulder pull where you hold the SB straight out in front of you, pull the cables apart, and then move your arms all the way from left to right and then from right to left. I have found this to be every bit as effective as a chest pull with cables. The other is the chest compression. Holding the iso, I move my arms from the lowest position to overhead, and then from side to side.

> > > > >

> > > >

> > >

> >

>

[Guest guest]

Thank's cobber! Just needed to clarify that! All good!

> > > > >

> > > > > I've done a lot of experimenting with my bullies and I came up with

one particular exercise that really targets the triceps and can pump them just

as much as a weight lifting exercise. While standing, place the Bullworker on

one end in front of you and cup both hands around the up-ended handle. Bend at

the waist until your chest is directly over your hands. Push straight down as

though performing a diamond pushup. I do the ten and one for this. It is

exercises like this that make me glad I have the Classic with its heavy

resistance.

> > > > >

> > > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > > >

> > > >

> > >

> >

>

[Guest guest]

I like this one shen i also do one which is similar as cable tricep pushdown i

place one end of bully on the ground or bench with none slip pad clasp both

hands over the upright end handle keeping elbows in close and tight to my side i

push down as you would with and cable push down only bending from the elbows

insuring not to use my shoulders or upper body just the isolated tricep 10 sets

of 10 the last 10 my tri's are screaming for mercy !

> >

> > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> >

>

[Guest guest]

i have also suspended the bull worker with extension over head and from door

for a similar exercise as a High Pulley Overhead Tricep Extension ! This was

manly just experimentation thou the two below are quick and high effective i

also do single are upright triceps extension with the bully held be behind my

shoulder and extend up left and right side as thou would do with a db!

>

> I like this one shen i also do one which is similar as cable tricep pushdown i

place one end of bully on the ground or bench with none slip pad clasp both

hands over the upright end handle keeping elbows in close and tight to my side i

push down as you would with and cable push down only bending from the elbows

insuring not to use my shoulders or upper body just the isolated tricep 10 sets

of 10 the last 10 my tri's are screaming for mercy !

> > >

> > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > >

> >

>

[Guest guest]

i do not bent at the waist just stand straight up and 90 degree to the bench and

push down from elbow with forearms out!

>

> I like this one shen i also do one which is similar as cable tricep pushdown i

place one end of bully on the ground or bench with none slip pad clasp both

hands over the upright end handle keeping elbows in close and tight to my side i

push down as you would with and cable push down only bending from the elbows

insuring not to use my shoulders or upper body just the isolated tricep 10 sets

of 10 the last 10 my tri's are screaming for mercy !

> > >

> > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > >

> >

>

[Guest guest]

> > > >

> > > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > > >

> > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > >

> > >

> >

>

[Guest guest]

IsoMotion

Iso-Motion is a self-resistance exercise method which pits muscle against muscle

in a full range of joint rotation. The practitioner tenses the muscles of given

body part and then moves the body part against the tension. Iso-Motion exercises

call for movement. The method comprises a combination of exercises in three

disciplines: isotonic, isokinetic, and some exercises in the isometric

discipline. Iso-Motion exercises increase strength throughout the full range of

motion

Iso-Motion is nearly impossible to be injured during exercise because one's own

muscles provide the force and, as they tire or extend, the resistance used also

decreases. Iso-Motion is used within martial arts. The " dynamics of muscle

tension " is applied using a person's movements. The tightening of core muscles

with movement allows the individual to change the pace of their motion. The

results of such movements increase a person's power and speed. Iso-Motion is a

technique that is natural, everyday movement complimented and accentuated with

varying resistance.

Major Benefit: Flexibility & Strength

> hey guys i have had the SB for 4yrs now but i have never done em

isomotions....can u tell me the benefits of isomotion?and i recently lost my sit

at home fitness chart...anyone have it uploaded or somethin?

> cheers and peace all!

>

>

> ________________________________

>

> To: bullworkerclub

> Sent: Saturday, 5 November 2011 9:38 AM

> Subject: Re: The Bullworker as a Triceps Blaster

>

>

>  

> As compared to compressing the handles at each end !

>

>

> > > >

> > > > I've done a lot of experimenting with my bullies and I came up with one

particular exercise that really targets the triceps and can pump them just as

much as a weight lifting exercise. While standing, place the Bullworker on one

end in front of you and cup both hands around the up-ended handle. Bend at the

waist until your chest is directly over your hands. Push straight down as though

performing a diamond pushup. I do the ten and one for this. It is exercises like

this that make me glad I have the Classic with its heavy resistance.

> > > >

> > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > >

> > >

> >

>

[Guest guest]

> > > > >

> > > > > I've done a lot of experimenting with my bullies and I came up with

one particular exercise that really targets the triceps and can pump them just

as much as a weight lifting exercise. While standing, place the Bullworker on

one end in front of you and cup both hands around the up-ended handle. Bend at

the waist until your chest is directly over your hands. Push straight down as

though performing a diamond pushup. I do the ten and one for this. It is

exercises like this that make me glad I have the Classic with its heavy

resistance.

> > > > >

> > > > > Iso-motion is something I had never really gotten into, but with all

this recent talk about it I decided to give it a shot. It really does put a

hurtin' on your muscles! There are two exercises using the Steel Bow that I've

made a regular part of my routine. One is the shoulder pull where you hold the

SB straight out in front of you, pull the cables apart, and then move your arms

all the way from left to right and then from right to left. I have found this to

be every bit as effective as a chest pull with cables. The other is the chest

compression. Holding the iso, I move my arms from the lowest position to

overhead, and then from side to side.

> > > > >

> > > >

> > >

> >

>