Guest guest Posted October 3, 2010 Report Share Posted October 3, 2010 i gave it a go yesterday as in the dvd nice warmup but will need more practice at that. Then i started on the sit at home feeling keen i thought i might be able able to keep up with you in the dvd wrong you got me in the leg department wow what a burn and only on the lightest spring my wife came into room started laughing i was pulling faces and all and she said your not going to able to move tomorrow never would have thought you would brake into a sweat seating on a chair thats a great 30 minute work out! > > Gentlemen, > > I issue the 60-second challenge; surely one has 60 seconds to try something new... > > Use any Bullworker (but the Steel-Bow offers the greatest range of motion). > For 36-inch length Bw... use the cable pull for your challenge, you will have a greater range of motion. > > The challenge: for 60 seconds, perform Iso-Motion (up / down / sideways). > Hold " any " compression for the complete 60-seconds during the movement. > Your compression level will vary during your movement to adjust for strength levels. > This is not possible with free weights. > KEEP THE MOTION CONSTANT > > Most 1st time users will not make the 60-seconds. > The exercise benefit relating to " everyday " movement is a valuable addition to one's routine. > (Everyday movement is: lifting, reaching, carrying, twisting) > > For those who need a visual demonstration, here is a You Tube link: > > > 60-seconds. > > Respectfully, > > > Bullworker > > . > Quote Link to comment Share on other sites More sharing options...
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