Re: Re: Noob here, chest pain, knife in shoulder blade

[Guest guest]

No ,

I did not say that. Read again! 1mg/lb of body mass.

I do not weigh a ton!!!

, Ch.E.

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melissa@... wrote:

>

>

> > The detached feeling never came about...perhaps because of the short

> > exposure AND because I follow the guidelines we found on

> > [supplementForaHealthyHeart] of 1 mg of Co Q10 per lb of body mass.

> > In my case, that means 200 mg/day.

> >

> > Fran's guidelines of 100 to 150 mg/day would be OK for women, but a bit

> > shy for most men.

>

> Wait, have I got this wrong? 1 MG per 10 lbs of body mass. So a 100 lb

> person

> would need 10 mg right? A 200 lb person = 20 mg? A 300 lb person = 30 mg?

>

> I'm taking 100 mg of COQ10 so I guess I'm ok up to 1000 lbs? :-)

>

> Yours In Liberty, - Colorado, U.S.A.

> Member Libertarian Party USA and LPCO

> http://melissasliberty.blogspot.com/

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[Guest guest]

So the best way is probably diet, exercise and taking something to lower the inflamation, like COQ10 and B6, B12. Since I started taking all three, I'm definitely feeling better, just in a week's time. Of course I also knocked off the statins too! :-)

I think you have it right, here. And if we lose some weight (if we need to, as I do) then our cholesterol levels will come down automatically too. Serapaptise is good for inflammation too, and I am taking 2 each morning.

Excuse any spelling mistakes, I've been having anxiety all day today:)

[Guest guest]

I'm taking 100 mg of COQ10 so I guess I'm ok up to 1000 lbs? :-)

Goodness, you are a big girl.lol. I think a woman needs between 100mg and 150mg, and a man weighing in at 200lbs would need about 200mg a day.

[Guest guest]

> No ,

>

> I did not say that. Read again! 1mg/lb of body mass.

> I do not weigh a ton!!!

OOps, I thought you said 1 mg per 10 lbs. :-)

Yours In Liberty, - Colorado, U.S.A.

Member Libertarian Party USA and LPCO

http://melissasliberty.blogspot.com/

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ca/

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