Re: Jen's Weigh-In for 05/08/11 Sunday

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Hi Jen,Yea - I'm glad you passed your test and things are looking up!Donna

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WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sun, May 8, 2011 2:03:07 PMSubject: Jen's Weigh-In for 05/08/11 Sunday

Jen's Weigh-In for 05/08/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 194.8THIS WEEK'S WEIGHT: 194.2LBS LOST OR GAINED THIS WEEK: LOST 0.6 of a poundAIR-DYNE STATIONARY BIKE: 0 minutesBOWLING THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 29:01 minutesSNOW SHOVELING/CLEANING OFF CARS: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS WEEK: 105 minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 134:01 minutesThis year I will

be basing my weight loss

goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE 5% 209.00 11.00 10%

198.00 22.00 15% 187.00 33.00 20% 176.00 44.00

25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I lost a little over half a pound this week, YEA ME!I did more exercise this week, mostly on Saturday (1 hour of walking)

but I feel good. My sinuses have cleared up, my head feels better (less pain) AND I passed the English Proficiency Test I took! Now I have to take the performance test so please say a prayer for me!This week my plan is to walk everyday and do Kathy 's Project: YOU Jen