Guest guest Posted May 7, 2011 Report Share Posted May 7, 2011 Welcome back, ! I hope you are back to 100% soon, but you always do such a great job working around any challenges that come your way. I think of ya when I use my bike trainer or ride my bike, but it's been a while for both! Happy workouts *to you* (lol), Sara (in WI) > > Hi all, > > I've missed you! I had trouble logging in due to a problem with my > yahoogroups account, and I finally had time to figure it out. I was happy so > see the emails start trickling in. Work has been crazy busy, so I just > hadn't had the time or mental bandwidth to deal with it. > > I'll keep this short, but several things threw off my routine, including a > shoulder problem, and also rehabbing the hand that I broke. I did a 50k ride > a couple of weeks ago, but I hadn't squeezed in enough strength and > flexibility training. The less I trained, the worse my insomnia got, and the > less I slept, the less I wanted to work out. I have no idea why I didn't > gain weight, because I stopped tracking everything. Not complaining. > > It's all mindset. There are things I could have done better, and it's not > too late to start now. I'll be starting back with tai chi and with Jill > 's yoga series. I need to reclaim some flexibility. I'm all > asymmetrical and achy, so this is my priority. I'm not going to do any more > long rides or hikes until I take care of that. > > OK, I can't wait to catch up with what you've all been doing. You're the > best group anywhere. There's nothing like this on any forum, or on any other > email group. > > > Quote Link to comment Share on other sites More sharing options...
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