my workout today

[Guest guest]

Today I taught Turbo Kick and it was an awesome class,.. probably the best class

I've ever taught! My energy level has been so high lately and I am getting more

and more confident in myself as an instructor! I am loving teaching TK! In

tonights class, I combined 2 rounds and included 2 turbo sections in the class.

I've never done that before!

I came home and did the 100 crunches on a ball that talks about. I know I

will be feeling those tomorrow! I did some of the ab exercises from Mercy Abs,

but not to the DVD. It's biggest loser night, so I am watching that while doing

abs in the floor, so I just finished the 100 crunches and some of those crunches

with the kicks and V-ups.

Tomorrow will probably be Power intervals with RevAbs.

Oh and I also stayed for about 20 minutes of Zumba after my TK class, but I am

not a big zumba fan, so I usually don't stay for it. I know it's different

everywhere, but where I teach, IT's too stop and go and basically not a great

cardio workout. They will do one song, stop and change music, then do another

song. My heartrate never goes up and I never break a sweat, so I rarely go to

this class, but many of my friends do, so I stayed for a while. I've taken it

other places where it is a more intense workout, but just not here it isn't. I

am just very selfish with my time and I don't want to waste my exercise time

doing something that's not worth it. I should have been in the weight room

lifting weights instead of that, but oh well..... it's something fun to do with

friends and they all love it!

That sums it up for today. Hope everyone else had a great workout Tuesday!

Teena