Fwd: Cathe Friedrich's Weekly Newsletter

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Don't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth itVennitta

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Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

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" It’s Time to Put Some “Fun” Back Into Your Workouts With 10 Joint Friendly Cathe Videos "

The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both.

 

Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell.

 

Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love.   | Learn More | 

Featured DVD

Use Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD.  Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. 

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.  | Purchase | 

Featured Download

Use Coupon Code DD30 and save 30%:  This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured Accessory

Use Coupon Code SAVE15:  This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code " SAVE15 " when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss Strategy

You know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals.  Now it’s your time to apply some key points to take it to the next level.   | continue reading | view all articles |

Featured Recipe

BANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More Fit

Owning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit.  | continue reading | view all articles |

Superfoods: Three Disease Fighting Super Fruits

Head to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer.  | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!

Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

 

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being sore”. So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fat”, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle? 

Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?  | continue reading | view all articles |

Boost Your Health With These Fresh Spring Vegetables

Though most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season.  From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases.  | continue reading | view all articles |

Does Muscle Turn to Fat?

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat?  | continue reading | view all articles |

Cathe's May 2011 Rotation

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same Workout

The Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here

Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword Puzzle

Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

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