Step till you Drop (athletic step portion)

By Guest guest
May 5, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted May 5, 2011

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Posted May 5, 2011

I got a decent workout in this morning with an oldie.Â It's a CIA workout.Â I did the warm-up which is about 8 minutes, and then the athletic step portion which is 30 minutes.Â I did like it okay, but I have a hard time moving quickly anymore..LOL..Â and the choreography was a bit tricky.Â I still did okay with it, just not perfect. I did enjoy it, and think I would enjoy it more a second time around.Â I burned 420Â with my average at 129.

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