Guest guest Posted May 3, 2011 Report Share Posted May 3, 2011 Yay - I got a great workout in where I didn't feel so humbled  I did Cathe's PUB, but I skipped the chest since I have some sore pecs from yesterday's push-ups. This shaved off just like 4 minutes off the workout. I did well with my weights, which I was shocked for since I haven't worked my upper body too hard lately. It makes a heck of a difference when you are doing 3 sets verses 5 sets though, that's for certain. I'm thinking this is another workout that should be a staple for me right now!  I burned 405 calories with my average at 132 (37 minute workouts). That was great to see. I did the abs also, but modified a bit here and there (no pikes!). 2. Back-Pullovers/double arm row supersets (standing, flat back). Pullovers are done with one dumbbell, hands holding hex ends. Wts. Used-20 - 25 - 30. For the rows, I did single arm rows, and my own count. Same weight, and actually more reps. Think I did 12 the whole time, maybe 10? 3. Shoulders-Giant sets-Seated rear flyes, standing side lateral raises, standing front raises. Used-5-8-10. Had a bend in my arms for the side laterals w/ the last 2 sets. 4. Triceps-Kickbacks (standing, flat back)/overhead press (seated) supersets. One dumbbell used for overhead press. Wts. used-kickbacks-8-10-12, overhead press-15-20-25. (I might have went 20-25-30??? - can't remember!) 5. Biceps-Hammer curls/traditional curls supersets. Wts. used-12-15-17. MUCH more do-able with 3 sets, and not 5!D Quote Link to comment Share on other sites More sharing options...
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