Re: Fwd: Cathe Friedrich's Weekly Newsletter

[Guest guest]

Me too, and I haven't been interested in a Cathe workout since 2003/2004....

Donna

To: Exercise Videos <exercisevideos >; FitFirmies <FitFirmies >Sent: Mon, April 4, 2011 6:46:46 PMSubject: Fwd: Cathe Friedrich's Weekly Newsletter

Aha! Now she's got my attention...I'd better start saving up

Vennitta

---------- Forwarded message ----------

Is this email not displaying correctly?View it in your browser.

Filming Begins on Cathe's Low Impact SeriesHi Everyone! I have some very exciting news that I'm dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion's forum on our website. In fact, I'll even go so far as to say it is "the hot topic" over there.Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness "toy"...hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait

there's more....filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs. | continue reading |

Featured DVDUse Coupon Code 310: This week's featured DVDs are Cathe's Intensity series DVDs. Use coupon code 310 and get $10 off any of our Intensity series DVDs: ( Terminator DVD, Imax 2 + Cardio & Weights, Boot Camp + Muscle Endurance, Pyramid Upper Body + Pyramid Lower Body). During Cathlete Appreciation Month we're also offering amazing deals on nearly all our DVDs (Savings End April 15th).| Purchase | View All Coupons |

Featured DownloadUse Coupon Code 920: This week's featured download is Cathe's Muscle Max workout. Use coupon code 920 when prompted and save 20% off the regular price on this or any of our 175 downloads during Cathlete Appreciation Month... Learn More

Featured AccessoryUse Coupon Code FP-15: This week's featured Fitness by Cathe accessory is our Fitness by Cathe TPE Non Latex Stretch Bands , but hurry this special is for a limited time only and will end on Sunday, April 10th. Use coupon code "FP-15" when prompted and save 15% off the regular price... Learn More

How Does Aerobic Capacity Change With Age?Aerobic capacity refers to your body’s maximal ability to do exercise. It’s a measure of how well your heart functions and how efficiently your blood extracts oxygen from the lungs to transport to cells that need it. Aerobic capacity is measured in the laboratory by having a person do progressively more intense exercise while measuring oxygen consumption. The point at which oxygen use plateaus is a measure of aerobic capacity or aerobic fitness and is expressed as VO2 max. | continue reading | view all articles |

Featured RecipeBLUEBERRY CHIA STEEL CUT OATMEAL by RedneckWarrior: Healthy, delicious, and - thanks to those chia seeds - full of antioxidants! A great way to start any morning! | continue reading | send us your recipe |

How to Avoid Shin SplintsIf you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when they first hit the track or pavement, especially if they try to do too much too quickly. Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run. | continue reading | view all articles |

Does Resistance Training Improve Heart Health?Heart disease is the number one killer of both men and women, and anything a person can do to boost heart health is a positive – including exercise. The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training. Can resistance training help your heart – and reduce the risk of heart disease? | continue reading | view all articles |

My Journey To Not Follow In My Mother's FootstepsBy Christin : When I was 15 years old, I was diagnosed with systemic lupus - an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids - but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. I ate what I want and very rarely worked out. I was happy as I was…or at least I thought I was....| continue reading | send us your Success Story |

5-Minute Low-Calorie, High-Fiber MealsWhether you’re trying to lose weight or maintain a healthy body mass index, you need strategies for creating quick, easy meals that satisfy your hunger as well as your nutritional requirements. Try these techniques to whip up a lunch or dinner that will leave you feeling great and moving toward your goals. | continue reading | view all articles |

Does Resistance Training Help With Weight Loss?To lose weight, most people run on a treadmill, do an aerobics DVD, pedal an exercise bike or simply walk, while neglecting resistance training exercises that use weights or resistance bands to build strength. Sure, walking briskly or running on a treadmill burns more calories than static resistance training, and some people fear they’ll develop big muscles if they strength train too hard. Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds? | continue reading | view all articles |

Time is Running OutSale ends April 15th: We’re celebrating Cathe’s induction into the National Fitness Hall of Fame and “Cathlete Appreciation Month†with special savings for all Cathletes on most of Cathe’s huge selection of DVDs.Not only will you get automatic quantity DVD discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon necessary), but you can also use any of our Cathlete Aprreciation coupons for additional savings....|View Coupons | Purchase DVDs |

Cathe Road TripsRepeatable content blocks: Join us, July 1st – 4th, 2011, at Walt Disney World® Resort in Florida for the time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of Disney magic, fun, food, fitness and Cathe. This is bound to be the most spectacular Road Trip ever and a unique opportunity to mix a Cathe Road Trip with an unforgettable family or private vacation ....Learn More

Cathe's April 2011 RotationRepeatable content blocks: Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! | continue reading | download to your

calendar |

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. Our mailing address is:

Cathe dot Com

626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

unsubscribe from this list | update subscription preferences | view email in browser

[Guest guest]



I know this definitely caught my attention. The next question for me though is how complex will the choreography be? I like high impact but really have to be in the right place for the constant jumping in some workouts so I don't do those often. However, as fun as some of her step workouts might be, I don't do them not so much because of the impact but more because of the choreography. So I'm very interested in these but will be waiting to hear about the complexity before I jump on the bandwagon.

Fwd: Cathe Friedrich's Weekly Newsletter

Aha! Now she's got my attention...I'd better start saving up

Vennitta

---------- Forwarded message ----------

Is this email not displaying correctly?View it in your browser.

Filming Begins on Cathe's Low Impact SeriesHi Everyone! I have some very exciting news that I'm dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion's forum on our website. In fact, I'll even go so far as to say it is "the hot topic" over there.Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness "toy"...hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there's more....filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs. | continue reading |

Featured DVDUse Coupon Code 310: This week's featured DVDs are Cathe's Intensity series DVDs. Use coupon code 310 and get $10 off any of our Intensity series DVDs: ( Terminator DVD, Imax 2 + Cardio & Weights, Boot Camp + Muscle Endurance, Pyramid Upper Body + Pyramid Lower Body). During Cathlete Appreciation Month we're also offering amazing deals on nearly all our DVDs (Savings End April 15th).| Purchase | View All Coupons |

Featured DownloadUse Coupon Code 920: This week's featured download is Cathe's Muscle Max workout. Use coupon code 920 when prompted and save 20% off the regular price on this or any of our 175 downloads during Cathlete Appreciation Month... Learn More

Featured AccessoryUse Coupon Code FP-15: This week's featured Fitness by Cathe accessory is our Fitness by Cathe TPE Non Latex Stretch Bands , but hurry this special is for a limited time only and will end on Sunday, April 10th. Use coupon code "FP-15" when prompted and save 15% off the regular price... Learn More

How Does Aerobic Capacity Change With Age?Aerobic capacity refers to your body’s maximal ability to do exercise. It’s a measure of how well your heart functions and how efficiently your blood extracts oxygen from the lungs to transport to cells that need it. Aerobic capacity is measured in the laboratory by having a person do progressively more intense exercise while measuring oxygen consumption. The point at which oxygen use plateaus is a measure of aerobic capacity or aerobic fitness and is expressed as VO2 max. | continue reading | view all articles |

Featured RecipeBLUEBERRY CHIA STEEL CUT OATMEAL by RedneckWarrior: Healthy, delicious, and - thanks to those chia seeds - full of antioxidants! A great way to start any morning! | continue reading | send us your recipe |

How to Avoid Shin SplintsIf you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when they first hit the track or pavement, especially if they try to do too much too quickly. Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run. | continue reading | view all articles |

Does Resistance Training Improve Heart Health?Heart disease is the number one killer of both men and women, and anything a person can do to boost heart health is a positive – including exercise. The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training. Can resistance training help your heart – and reduce the risk of heart disease? | continue reading | view all articles |

My Journey To Not Follow In My Mother's FootstepsBy Christin : When I was 15 years old, I was diagnosed with systemic lupus - an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids - but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. I ate what I want and very rarely worked out. I was happy as I was…or at least I thought I was....| continue reading | send us your Success Story |

5-Minute Low-Calorie, High-Fiber MealsWhether you’re trying to lose weight or maintain a healthy body mass index, you need strategies for creating quick, easy meals that satisfy your hunger as well as your nutritional requirements. Try these techniques to whip up a lunch or dinner that will leave you feeling great and moving toward your goals. | continue reading | view all articles |

Does Resistance Training Help With Weight Loss?To lose weight, most people run on a treadmill, do an aerobics DVD, pedal an exercise bike or simply walk, while neglecting resistance training exercises that use weights or resistance bands to build strength. Sure, walking briskly or running on a treadmill burns more calories than static resistance training, and some people fear they’ll develop big muscles if they strength train too hard. Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds? | continue reading | view all articles |

Time is Running OutSale ends April 15th: We’re celebrating Cathe’s induction into the National Fitness Hall of Fame and “Cathlete Appreciation Month†with special savings for all Cathletes on most of Cathe’s huge selection of DVDs.Not only will you get automatic quantity DVD discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon necessary), but you can also use any of our Cathlete Aprreciation coupons for additional savings....|View Coupons | Purchase DVDs |

Cathe Road TripsRepeatable content blocks: Join us, July 1st – 4th, 2011, at Walt Disney World® Resort in Florida for the time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of Disney magic, fun, food, fitness and Cathe. This is bound to be the most spectacular Road Trip ever and a unique opportunity to mix a Cathe Road Trip with an unforgettable family or private vacation ....Learn More

Cathe's April 2011 RotationRepeatable content blocks: Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! | continue reading | download to your calendar |

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. Our mailing address is:

Cathe dot Com

626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

unsubscribe from this list | update subscription preferences | view email in browser

[Guest guest]

I, too, have a lot of trouble with anything more than basic choreography... But

I found that I like to take it as a challenge to get through a more complex

workout. I got over it and over it until I finally get it right. That's what I

did with Cathe's Basic Step.

Indyrose

>

> I know this definitely caught my attention. The next question for me though is

how complex will the choreography be? I like high impact but really have to be

in the right place for the constant jumping in some workouts so I don't do those

often. However, as fun as some of her step workouts might be, I don't do them

not so much because of the impact but more because of the choreography. So I'm

very interested in these but will be waiting to hear about the complexity before

I jump on the bandwagon.

>

>

>

> Fwd: Cathe Friedrich's Weekly Newsletter

>

>

> Aha! Now she's got my attention...I'd better start saving up

>

>

>

> Vennitta

>

>

> ---------- Forwarded message ----------

>

>

>

>

>

> Is this email not displaying correctly?

> View it in your browser.

>

>

>

> Filming Begins on Cathe's Low Impact Series

> Hi Everyone! I have some very exciting news

that I'm dying to share with you. Well, as most of you know, a request for a low

impact workout series has pretty much topped the charts on the Suggestion's

forum on our website. In fact, I'll even go so far as to say it is " the hot

topic " over there.

>

> Knowing this for quite some time now, I have

been secretly designing an ALL LOW IMPACT series that gives intensity a whole

new name. Forgive me for not sharing it with you sooner but I wanted to be sure

that I had everything in order to make this series rock with new energy, new

choreography, new formats and yes even a new fitness " toy " ...hence my new

Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an

ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there's more....filming has

already begun!!! Yes, we already have production underway and it sizzles with

energy, intensity, and with totally new choreography featuring my sliding discs.

| continue reading |

>

>

>

> Featured DVD

> Use Coupon Code 310: This week's featured DVDs

are Cathe's Intensity series DVDs. Use coupon code 310 and get $10 off any of

our Intensity series DVDs: ( Terminator DVD, Imax 2 + Cardio & Weights, Boot

Camp + Muscle Endurance, Pyramid Upper Body + Pyramid Lower Body).

>

> During Cathlete Appreciation Month we're also

offering amazing deals on nearly all our DVDs (Savings End April 15th).|

Purchase | View All Coupons |

>

> Featured Download

> Use Coupon Code 920: This week's featured

download is Cathe's Muscle Max workout. Use coupon code 920 when prompted and

save 20% off the regular price on this or any of our 175 downloads during

Cathlete Appreciation Month... Learn More

>

> Featured Accessory

> Use Coupon Code FP-15: This week's featured

Fitness by Cathe accessory is our Fitness by Cathe TPE Non Latex Stretch Bands ,

but hurry this special is for a limited time only and will end on Sunday, April

10th. Use coupon code " FP-15 " when prompted and save 15% off the regular

price... Learn More

>

>

>

> How Does Aerobic Capacity Change With Age?

> Aerobic capacity refers to your body’s

maximal ability to do exercise. It’s a measure of how well your heart

functions and how efficiently your blood extracts oxygen from the lungs to

transport to cells that need it. Aerobic capacity is measured in the laboratory

by having a person do progressively more intense exercise while measuring oxygen

consumption. The point at which oxygen use plateaus is a measure of aerobic

capacity or aerobic fitness and is expressed as VO2 max. | continue reading |

view all articles |

>

> Featured Recipe

> BLUEBERRY CHIA STEEL CUT OATMEAL by

RedneckWarrior: Healthy, delicious, and - thanks to those chia seeds - full of

antioxidants! A great way to start any morning! | continue reading | send us

your recipe |

>

> How to Avoid Shin Splints

> If you run, you’re at a high risk for shin

splints, a condition that causes pain, tenderness and sometimes swelling around

the bone that runs down the front of the calf called the tibia. Shin splints are

a common complaint among runners when they first hit the track or pavement,

especially if they try to do too much too quickly. Fortunately, there are steps

to take to avoid being sidelined from shin pain. Here’s how to avoid shin

splints if you run. | continue reading | view all articles |

>

> Does Resistance Training Improve Heart Health?

> Heart disease is the number one killer of both

men and women, and anything a person can do to boost heart health is a positive

†" including exercise. The cardiovascular benefits of aerobic exercise are

undeniable, but there’s another type of exercise that’s not mentioned as

often in the context of heart health †" resistance training. Can resistance

training help your heart †" and reduce the risk of heart disease? | continue

reading | view all articles |

>

> My Journey To Not Follow In My Mother's

Footsteps

> By Christin : When I was 15 years old, I

was diagnosed with systemic lupus - an autoimmune disease that required high

doses of oral steroids to bring under control. As a young teenager, I didn’t

realize the gravity of being on steroids - but within months…I had gained

100lbs. A healthy lifestyle was not within my vocabulary. I ate what I want and

very rarely worked out. I was happy as I was…or at least I thought I was....|

continue reading | send us your Success Story |

>

> 5-Minute Low-Calorie, High-Fiber Meals

> Whether you’re trying to lose weight or

maintain a healthy body mass index, you need strategies for creating quick, easy

meals that satisfy your hunger as well as your nutritional requirements. Try

these techniques to whip up a lunch or dinner that will leave you feeling great

and moving toward your goals. | continue reading | view all articles |

>

> Does Resistance Training Help With Weight

Loss?

> To lose weight, most people run on a

treadmill, do an aerobics DVD, pedal an exercise bike or simply walk, while

neglecting resistance training exercises that use weights or resistance bands to

build strength. Sure, walking briskly or running on a treadmill burns more

calories than static resistance training, and some people fear they’ll develop

big muscles if they strength train too hard. Is resistance training good for

weight loss †" or should you stick with aerobics to shed those extra pounds? |

continue reading | view all articles |

>

> Time is Running Out

> Sale ends April 15th: We’re celebrating

Cathe’s induction into the National Fitness Hall of Fame and “Cathlete

Appreciation Month†with special savings for all Cathletes on most of

Cathe’s huge selection of DVDs.

>

> Not only will you get automatic quantity DVD

discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon

necessary), but you can also use any of our Cathlete Aprreciation coupons for

additional savings....|View Coupons | Purchase DVDs |

>

>

>

>

> Cathe Road Trips

> Repeatable content blocks: Join us, July 1st †"

4th, 2011, at Walt Disney World® Resort in Florida for the time of your life as

you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend

of Disney magic, fun, food, fitness and Cathe. This is bound to be the most

spectacular Road Trip ever and a unique opportunity to mix a Cathe Road Trip

with an unforgettable family or private vacation ....Learn More

>

> Cathe's April 2011 Rotation

> Repeatable content blocks: Hi Everyone: This month

we are mixing some old circuits with some new circuits. If you don’t own a

particular listed workout, substitute a comparable DVD of your choice. Expect to

lose some pounds and tone some muscle. This all works even better if you eat

healthy, drink water and sleep like a baby! | continue reading | download to

your calendar |

>

> This Week's Crossword Puzzle

> Each week we feature a new online crossword puzzle

to test your Cathe trivia and fitness knowledge. | view this week's puzzle |

view all |

>

>

> follow on Twitter | friend on Facebook | forward to

a friend

> Copyright © 2011 Cathe dot Com, All rights

reserved.

> You are receiving this email because you opted in at

one of our websites (cathe.com, thecathenation.com, shopcathe.com,

facebook.cathe.com) to receive our email newsletter.

> Our mailing address is:

>

> Cathe dot Com

> 626 Delsea Dr. N.

> Cathe dot Com

> Glassboro, NJ 08028

>

> Add us to your address book

>

>

> unsubscribe from this list | update subscription

preferences | view email in browser

>

[Guest guest]

Basic Step is NOTHIN' compared with her other stuff in terms of complexity... I don't mind trying a workout a couple of times to get some of the steps down but when I get lost in the warm-up or can't do a lot of the workout the first time through, that's a sign that it ain't gonna work for me and I don't do it again. That's the way most of Cathe's step workouts are for me. Challenges are good but I'm working out for fun and challenge and that kind of challenge just gets too frustrating to be fun.

Fwd: Cathe Friedrich's Weekly Newsletter> > > Aha! Now she's got my attention...I'd better start saving up > > > > Vennitta> > > ---------- Forwarded message ----------> > > > > > Is this email not displaying correctly?> View it in your browser. > > > > Filming Begins on Cathe's Low Impact Series> Hi Everyone! I have some very exciting news that I'm dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion's forum on our website. In fact, I'll even go so far as to say it is "the hot topic" over there.> > Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness "toy"...hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there's more....filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs. | continue reading | > > > > Featured DVD> Use Coupon Code 310: This week's featured DVDs are Cathe's Intensity series DVDs. Use coupon code 310 and get $10 off any of our Intensity series DVDs: ( Terminator DVD, Imax 2 + Cardio & Weights, Boot Camp + Muscle Endurance, Pyramid Upper Body + Pyramid Lower Body). > > During Cathlete Appreciation Month we're also offering amazing deals on nearly all our DVDs (Savings End April 15th).| Purchase | View All Coupons | > > Featured Download> Use Coupon Code 920: This week's featured download is Cathe's Muscle Max workout. Use coupon code 920 when prompted and save 20% off the regular price on this or any of our 175 downloads during Cathlete Appreciation Month... Learn More > > Featured Accessory> Use Coupon Code FP-15: This week's featured Fitness by Cathe accessory is our Fitness by Cathe TPE Non Latex Stretch Bands , but hurry this special is for a limited time only and will end on Sunday, April 10th. Use coupon code "FP-15" when prompted and save 15% off the regular price... Learn More > > > > How Does Aerobic Capacity Change With Age?> Aerobic capacity refers to your body’s maximal ability to do exercise. It’s a measure of how well your heart functions and how efficiently your blood extracts oxygen from the lungs to transport to cells that need it. Aerobic capacity is measured in the laboratory by having a person do progressively more intense exercise while measuring oxygen consumption. The point at which oxygen use plateaus is a measure of aerobic capacity or aerobic fitness and is expressed as VO2 max. | continue reading | view all articles | > > Featured Recipe> BLUEBERRY CHIA STEEL CUT OATMEAL by RedneckWarrior: Healthy, delicious, and - thanks to those chia seeds - full of antioxidants! A great way to start any morning! | continue reading | send us your recipe | > > How to Avoid Shin Splints> If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when they first hit the track or pavement, especially if they try to do too much too quickly. Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run. | continue reading | view all articles | > > Does Resistance Training Improve Heart Health?> Heart disease is the number one killer of both men and women, and anything a person can do to boost heart health is a positive â€" including exercise. The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health â€" resistance training. Can resistance training help your heart â€" and reduce the risk of heart disease? | continue reading | view all articles | > > My Journey To Not Follow In My Mother's Footsteps> By Christin : When I was 15 years old, I was diagnosed with systemic lupus - an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids - but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. I ate what I want and very rarely worked out. I was happy as I was…or at least I thought I was....| continue reading | send us your Success Story | > > 5-Minute Low-Calorie, High-Fiber Meals> Whether you’re trying to lose weight or maintain a healthy body mass index, you need strategies for creating quick, easy meals that satisfy your hunger as well as your nutritional requirements. Try these techniques to whip up a lunch or dinner that will leave you feeling great and moving toward your goals. | continue reading | view all articles | > > Does Resistance Training Help With Weight Loss?> To lose weight, most people run on a treadmill, do an aerobics DVD, pedal an exercise bike or simply walk, while neglecting resistance training exercises that use weights or resistance bands to build strength. Sure, walking briskly or running on a treadmill burns more calories than static resistance training, and some people fear they’ll develop big muscles if they strength train too hard. Is resistance training good for weight loss â€" or should you stick with aerobics to shed those extra pounds? | continue reading | view all articles | > > Time is Running Out> Sale ends April 15th: We’re celebrating Cathe’s induction into the National Fitness Hall of Fame and “Cathlete Appreciation Month†with special savings for all Cathletes on most of Cathe’s huge selection of DVDs.> > Not only will you get automatic quantity DVD discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon necessary), but you can also use any of our Cathlete Aprreciation coupons for additional savings....|View Coupons | Purchase DVDs | > > > > > Cathe Road Trips> Repeatable content blocks: Join us, July 1st â€" 4th, 2011, at Walt Disney World® Resort in Florida for the time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of Disney magic, fun, food, fitness and Cathe. This is bound to be the most spectacular Road Trip ever and a unique opportunity to mix a Cathe Road Trip with an unforgettable family or private vacation ....Learn More > > Cathe's April 2011 Rotation> Repeatable content blocks: Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! | continue reading | download to your calendar | > > This Week's Crossword Puzzle> Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all | > > > follow on Twitter | friend on Facebook | forward to a friend > Copyright © 2011 Cathe dot Com, All rights reserved. > You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. > Our mailing address is: > > Cathe dot Com > 626 Delsea Dr. N.> Cathe dot Com> Glassboro, NJ 08028> > Add us to your address book> > > unsubscribe from this list | update subscription preferences | view email in browser>

[Guest guest]

Basic Step is NOTHIN' compared with her other stuff in terms of complexity... I don't mind trying a workout a couple of times to get some of the steps down but when I get lost in the warm-up or can't do a lot of the workout the first time through, that's a sign that it ain't gonna work for me and I don't do it again. That's the way most of Cathe's step workouts are for me. Challenges are good but I'm working out for fun and challenge and that kind of challenge just gets too frustrating to be fun.

Fwd: Cathe Friedrich's Weekly Newsletter> > > Aha! Now she's got my attention...I'd better start saving up > > > > Vennitta> > > ---------- Forwarded message ----------> > > > > > Is this email not displaying correctly?> View it in your browser. > > > > Filming Begins on Cathe's Low Impact Series> Hi Everyone! I have some very exciting news that I'm dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion's forum on our website. In fact, I'll even go so far as to say it is "the hot topic" over there.> > Knowing this for quite some time now, I have been secretly designing an ALL LOW IMPACT series that gives intensity a whole new name. Forgive me for not sharing it with you sooner but I wanted to be sure that I had everything in order to make this series rock with new energy, new choreography, new formats and yes even a new fitness "toy"...hence my new Fitness By Cathe Slide and Glide Discs. Yes, you heard right....I'm creating an ALL NEW, ENTIRELY LOW IMPACT SERIES. But wait there's more....filming has already begun!!! Yes, we already have production underway and it sizzles with energy, intensity, and with totally new choreography featuring my sliding discs. | continue reading | > > > > Featured DVD> Use Coupon Code 310: This week's featured DVDs are Cathe's Intensity series DVDs. Use coupon code 310 and get $10 off any of our Intensity series DVDs: ( Terminator DVD, Imax 2 + Cardio & Weights, Boot Camp + Muscle Endurance, Pyramid Upper Body + Pyramid Lower Body). > > During Cathlete Appreciation Month we're also offering amazing deals on nearly all our DVDs (Savings End April 15th).| Purchase | View All Coupons | > > Featured Download> Use Coupon Code 920: This week's featured download is Cathe's Muscle Max workout. Use coupon code 920 when prompted and save 20% off the regular price on this or any of our 175 downloads during Cathlete Appreciation Month... Learn More > > Featured Accessory> Use Coupon Code FP-15: This week's featured Fitness by Cathe accessory is our Fitness by Cathe TPE Non Latex Stretch Bands , but hurry this special is for a limited time only and will end on Sunday, April 10th. Use coupon code "FP-15" when prompted and save 15% off the regular price... Learn More > > > > How Does Aerobic Capacity Change With Age?> Aerobic capacity refers to your body’s maximal ability to do exercise. It’s a measure of how well your heart functions and how efficiently your blood extracts oxygen from the lungs to transport to cells that need it. Aerobic capacity is measured in the laboratory by having a person do progressively more intense exercise while measuring oxygen consumption. The point at which oxygen use plateaus is a measure of aerobic capacity or aerobic fitness and is expressed as VO2 max. | continue reading | view all articles | > > Featured Recipe> BLUEBERRY CHIA STEEL CUT OATMEAL by RedneckWarrior: Healthy, delicious, and - thanks to those chia seeds - full of antioxidants! A great way to start any morning! | continue reading | send us your recipe | > > How to Avoid Shin Splints> If you run, you’re at a high risk for shin splints, a condition that causes pain, tenderness and sometimes swelling around the bone that runs down the front of the calf called the tibia. Shin splints are a common complaint among runners when they first hit the track or pavement, especially if they try to do too much too quickly. Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run. | continue reading | view all articles | > > Does Resistance Training Improve Heart Health?> Heart disease is the number one killer of both men and women, and anything a person can do to boost heart health is a positive â€" including exercise. The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health â€" resistance training. Can resistance training help your heart â€" and reduce the risk of heart disease? | continue reading | view all articles | > > My Journey To Not Follow In My Mother's Footsteps> By Christin : When I was 15 years old, I was diagnosed with systemic lupus - an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids - but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary. I ate what I want and very rarely worked out. I was happy as I was…or at least I thought I was....| continue reading | send us your Success Story | > > 5-Minute Low-Calorie, High-Fiber Meals> Whether you’re trying to lose weight or maintain a healthy body mass index, you need strategies for creating quick, easy meals that satisfy your hunger as well as your nutritional requirements. Try these techniques to whip up a lunch or dinner that will leave you feeling great and moving toward your goals. | continue reading | view all articles | > > Does Resistance Training Help With Weight Loss?> To lose weight, most people run on a treadmill, do an aerobics DVD, pedal an exercise bike or simply walk, while neglecting resistance training exercises that use weights or resistance bands to build strength. Sure, walking briskly or running on a treadmill burns more calories than static resistance training, and some people fear they’ll develop big muscles if they strength train too hard. Is resistance training good for weight loss â€" or should you stick with aerobics to shed those extra pounds? | continue reading | view all articles | > > Time is Running Out> Sale ends April 15th: We’re celebrating Cathe’s induction into the National Fitness Hall of Fame and “Cathlete Appreciation Month†with special savings for all Cathletes on most of Cathe’s huge selection of DVDs.> > Not only will you get automatic quantity DVD discounts when you order any of Cathe’s DVDs from shop.cathe.com (no coupon necessary), but you can also use any of our Cathlete Aprreciation coupons for additional savings....|View Coupons | Purchase DVDs | > > > > > Cathe Road Trips> Repeatable content blocks: Join us, July 1st â€" 4th, 2011, at Walt Disney World® Resort in Florida for the time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of Disney magic, fun, food, fitness and Cathe. This is bound to be the most spectacular Road Trip ever and a unique opportunity to mix a Cathe Road Trip with an unforgettable family or private vacation ....Learn More > > Cathe's April 2011 Rotation> Repeatable content blocks: Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! | continue reading | download to your calendar | > > This Week's Crossword Puzzle> Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all | > > > follow on Twitter | friend on Facebook | forward to a friend > Copyright © 2011 Cathe dot Com, All rights reserved. > You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. > Our mailing address is: > > Cathe dot Com > 626 Delsea Dr. N.> Cathe dot Com> Glassboro, NJ 08028> > Add us to your address book> > > unsubscribe from this list | update subscription preferences | view email in browser>

[Guest guest]

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that...

Yep! Riiiiiiiight.

Indyrose

>

> Don't punish the messenger all of these releases are straining the heck out

> of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do

> it and it would be totally worth it

>

> Vennitta

>

> ---------- Forwarded message ----------

>

> Date: Mon, May 2, 2011 at 10:08 AM

> Subject: Cathe Friedrich's Weekly Newsletter

> To: Vinnitta

>

>

> [image: Cathe.com Newsletter]

> Is this email not displaying correctly?

> View it in your

>

browser<http://us1.campaign-archive1.com/?u=c78b5f5441f1bec72114d1df0 & id=0ffbb65\

ddc & e=95edce8c77>.

>

> [image: Low Impact

>

Series]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=e80e6e8df8 & e=95edce8c77>

> " It's Time to Put Some " Fun " Back Into Your Workouts With 10 Joint

> Friendly Cathe Videos " The Pre-Sale has now started for Cathe's 10 New

> Workouts that have an estimated ship date of 8-31-2011. You can pre-order

> the new set of workouts with or without Cycle Max and as either DVDs or as

> downloads. You can even get a special discount for ordering DVDs and

> downloads if you want both.

>

> Our current plans are to only sell the Low Impact Series DVDs as a Limited

> Edition box set (all DVDs in one case) during the pre-sale. After the

> presale the Low Impact series will only be sold as individual DVDs for

> $22.97 each. If you're ordering just the standard DVD set you might want to

> consider adding to your order so you can take advantage of our Free Shipping

> on orders of at least $99 (US Customers Only) and our 15% off Coupon (*

> SAVE15*) on almost everything we sell.

>

> Until now you have always had to choose between High Intensity Cardio and

> Low Impact exercise workouts, but now you can get the benefits of both in

> the same workouts with Cathe's revolutionary new Low Impact Series featuring

> Joint Friendly Premixes™. No longer will joint pain stop you from enjoying

> the high intensity workouts you love. | Learn

>

More<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1df0 & i\

d=6c756cbbf6 & e=95edce8c77>

> |

> [image: Intensity

>

DVD]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=eda177583c & e=95edce8c77>

> Featured DVD *Use Coupon Code FP-30:* This week's featured DVD is Cathe's

> Intensity DVD. Use coupon code *FP-30* and get 30% off Cathe's fat blasting

> Intensity DVD, but hurry, special ends Sunday, May 8th.

>

> Intensity is a 57 minute workout that mixes Cathe DVD favorites like

> Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with

> fun. Not only are you going to be jumping and pumping in every way

> imaginable, but you are going to find yourself reaching for this workout

> again and again. |

>

Purchase<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=18b13b3e93 & e=95edce8c77>|

> [image: Low Impact Circuit

>

download]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1\

df0 & id=ee7d6c8154 & e=95edce8c77>

> Featured Download *Use Coupon Code DD30 and save 30%:* This week's

> featured download is Cathe's Low Impact Circuit workout., but hurry special

> ends Sunday, May 8th.

>

> Low Impact Circuit is a 73 minute intermediate to advanced low-impact total

> body workout that Cathe has designed to be done on a 6 or 8 inch step. If

> you're looking for a workout that is joint friendly, but still challenging,

> then this workout is for you. Equipment used in this workout includes: a

> long step, dynaband, light dumbbells and a barbell with a fixed weight......

> Learn

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=0391fb871d & e=95edce8c77>

> [image: STS Turbo

>

Tower]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=44492f84c3 & e=95edce8c77>

> Featured Accessory *Use Coupon Code SAVE15:* This month you can save 15%

> off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which

> improves your ability to do pull ups, bench presses and stretching, but

> hurry this special is for a limited time only. Use coupon code " *SAVE15* "

> when prompted and save 15% off the regular price... Learn

>

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=a91a3ef034 & e=95edce8c77>

> [image: The Fundamentals of an Advanced Weight Loss

>

Strategy]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=5ac0ce5299 & e=95edce8c77>

> The Fundamentals of an Advanced Weight Loss Strategy You know the basics of

> losing weight and you're much closer to reaching your goal. Now you need to

> get a little deeper into the details, but it all seems so complicated. It's

> funny how many of the people who get the best results often use knowledge

> and techniques that are simple rather than complicated. They usually know

> everything that would be considered advanced, but they utilize the

> information in such a way that makes it very easy to reach and exceed their

> goals. Now it's your time to apply some key points to take it to the next

> level. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=53803561e7 & e=95edce8c77>

> | view all

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f0 & id=8ce75e264c & e=95edce8c77>

> |

> [image: BANANA CHOCOLATE CHIP POWER

>

MUFFINS]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=1b2dfc14f3 & e=95edce8c77>

> Featured Recipe *BANANA CHOCOLATE CHIP POWER MUFFINS by

> jodellefitzh20:*The best and healthiest muffin packed with protein

> that you will ever eat! |

> continue

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=f32e0b4866 & e=95edce8c77>|

> send

> us your

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id=02b13cd20e & e=95edce8c77>|

> [image: Exercising With Your Dog: Dog Owners Are More

>

Fit]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=558061affe & e=95edce8c77>

> Exercising With Your Dog: Dog Owners Are More Fit Owning a dog has lots of

> benefits. Who doesn't enjoy coming home after a long day at work to a

> wagging tail and an enthusiastic bark? Canine companions bring such joy –

> and, according to a new study, there's another benefit. They help you get

> fit. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=f71f237fb8 & e=95edce8c77>

> | view all

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0 & id=6eee31685c & e=95edce8c77>

> |

> [image: Superfoods: Three Disease Fighting Super

>

Fruits]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=4d4032939a & e=95edce8c77>

> *Superfoods: Three Disease Fighting Super Fruits* Head to the kitchen --

> not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl

> includes oranges, blueberries and tomatoes, you're already at a lower risk

> for heart disease, some cancers and diabetes, according to nutritionist and

> superfood expert Somer. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=70f02bb86b & e=95edce8c77>

> |

> view all

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0 & id=2361db866c & e=95edce8c77>|

> [image: Sign up for Our Road Trip at Walt Disney

>

World]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=09907504f6 & e=95edce8c77>

> Take a Disney Fitness Vacation With Cathe - Because You Deserve it! *Join

> Us:* You can still sign up for our 2011 Cathe Road Trip at *Walt Disney

> World**®* Resort that will be held Friday July 1st through Monday July 4th,

> 2011, but time is running out. This will truly be the most unique and

> magical tour event we have ever held and you don't want to miss it! Get

> ready for loads of heart pumpin', feet jumpin' fitness classes mixed in with

> yummy food, quality time with new (and renewed) friends, endless picture

> taking, personal one-on-one time with Cathe, Disney fireworks and

> entertainment and whole lot of fun! | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=96eedb4e6c & e=95edce8c77>

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=24c\

28fcaa1 & e=95edce8c77>

> |

> [image: I CAN JUMP HIGH THANKS TO CATHE! BY

>

WORSEENEMY]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d\

1df0 & id=b0adeab8aa & e=95edce8c77>

> I CAN JUMP HIGH THANKS TO CATHE!

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=dfb\

55a3192 & e=95edce8c77>

> *By WORSEENEMY:* I remember when I was a little girl going to school that

> when it was time for PE I always wanted to hide from my PE teacher. I was in

> so much pain the next day my whole little body was hurting. Now I know that

> the horrible feeling I had the next day was " being sore " . So my whole entire

> life I was so out of shape. I was never fat but I wasn't fit either. I was

> " skinny fat " , no muscle, tone ,or endurance.....| continue

>

readin<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=092ffdfc03 & e=95edce8c77>g

> |

> send us your Success

>

Story<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=d1ef176e10 & e=95edce8c77>|

> [image: How Much Protein Do You Need to Build

>

Muscle?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=ebf9c7a09f & e=95edce8c77>

> How Much Protein Do You Need to Build Muscle? Most people get enough

> protein in their diet without drinking protein shakes or taking expensive

> protein supplements. On the other hand, if you're an endurance athlete or

> weight training to build muscle – you need more protein than a sedentary

> person whose only exercise is walking to the refrigerator to get more

> snacks. The amino acids in protein are the building blocks the body needs

> for muscle development - and even if you lift hard you won't get much

> definition if you're protein deprived. But, how much do protein you really

> need for building muscle? | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=0120e8cb94 & e=95edce8c77>|

> view

> all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=87c9829242 & e=95edce8c77>|

> [image: Boost Your Health With These Fresh Spring

>

Vegetables]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d\

1df0 & id=8b6f899b8e & e=95edce8c77>

> Boost Your Health With These Fresh Spring Vegetables Though most vegetables

> are available year round, they are more flavorful and contain more healthful

> nutrients when they are eaten during to their natural growing season. From

> crisp greens to tender peas – these spring treasures not only perk up your

> meals, they boost your immunity and lower your risk for a wide variety of

> diseases. |

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=13d\

62eed14 & e=95edce8c77>continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=921ded326f & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=3cce0f74d0 & e=95edce8c77>

> |

>

> [image: Does Muscle Turn to

>

Fat?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & i\

d=27d97f5dbc & e=95edce8c77>

> Does Muscle Turn to Fat? Do muscles turn to fat when you stop exercising?

> Some people think so – especially when they see the finely developed muscles

> of a weight lifter turn to mush once they let their health club membership

> expire. There's little doubt that physiques undergo a noticeable decline

> when a person goes from gym rat to couch potato. But, do muscles really turn

> to fat? | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=a0e76f4076 & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=fdbd970faa & e=95edce8c77>

> |

> [image: Cathe's May 2011

>

Rotation]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=5d32489d0d & e=95edce8c77>

> Cathe's May 2011 Rotation Hi Everyone! This month we are alternating weeks

> of lower intensity with weeks of higher intensity exercise. Week one and

> week three will be lower intensity while weeks two and four will be higher

> intensity. Each week offers a mixture of cardio, core work, muscular

> strength and muscular endurance workouts. Eat right to enhance your results!

> Enjoy!. ....Learn

>

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=02b875cbc5 & e=95edce8c77>

> [image: Pre-Order the Low Impact series

>

now]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=f54bd682be & e=95edce8c77>

> High Intensity Cardio and Low Impact in the Same Workout The Pre-Sale has

> now started for Cathe's new Low Impact series DVDs and downloads that have

> an estimated ship date of 8-31-2011. To preorder- *Click Here

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=ce5\

c2f50fc & e=95edce8c77>

> *

>

> Don't forget to use coupon code *SAVE15* to save 15% off our current DVDs

> and Fitness by Cathe products if you decide to add them to your Pre-Sale

> order.

>

> [image: Fitness Crossword

>

Puzzle]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=877ccba9b0 & e=95edce8c77>

> This Week's Crossword Puzzle Each week we feature a new online crossword

> puzzle to test your Cathe trivia and fitness knowledge. | view this week's

>

puzzle<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

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> view

>

all<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

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> follow on Twitter

> <http://Twitter+Account+not+yet+Authorized> | friend

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[Guest guest]

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that...

Yep! Riiiiiiiight.

Indyrose

>

> Don't punish the messenger all of these releases are straining the heck out

> of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do

> it and it would be totally worth it

>

> Vennitta

>

> ---------- Forwarded message ----------

>

> Date: Mon, May 2, 2011 at 10:08 AM

> Subject: Cathe Friedrich's Weekly Newsletter

> To: Vinnitta

>

>

> [image: Cathe.com Newsletter]

> Is this email not displaying correctly?

> View it in your

>

browser<http://us1.campaign-archive1.com/?u=c78b5f5441f1bec72114d1df0 & id=0ffbb65\

ddc & e=95edce8c77>.

>

> [image: Low Impact

>

Series]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=e80e6e8df8 & e=95edce8c77>

> " It's Time to Put Some " Fun " Back Into Your Workouts With 10 Joint

> Friendly Cathe Videos " The Pre-Sale has now started for Cathe's 10 New

> Workouts that have an estimated ship date of 8-31-2011. You can pre-order

> the new set of workouts with or without Cycle Max and as either DVDs or as

> downloads. You can even get a special discount for ordering DVDs and

> downloads if you want both.

>

> Our current plans are to only sell the Low Impact Series DVDs as a Limited

> Edition box set (all DVDs in one case) during the pre-sale. After the

> presale the Low Impact series will only be sold as individual DVDs for

> $22.97 each. If you're ordering just the standard DVD set you might want to

> consider adding to your order so you can take advantage of our Free Shipping

> on orders of at least $99 (US Customers Only) and our 15% off Coupon (*

> SAVE15*) on almost everything we sell.

>

> Until now you have always had to choose between High Intensity Cardio and

> Low Impact exercise workouts, but now you can get the benefits of both in

> the same workouts with Cathe's revolutionary new Low Impact Series featuring

> Joint Friendly Premixes™. No longer will joint pain stop you from enjoying

> the high intensity workouts you love. | Learn

>

More<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1df0 & i\

d=6c756cbbf6 & e=95edce8c77>

> |

> [image: Intensity

>

DVD]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=eda177583c & e=95edce8c77>

> Featured DVD *Use Coupon Code FP-30:* This week's featured DVD is Cathe's

> Intensity DVD. Use coupon code *FP-30* and get 30% off Cathe's fat blasting

> Intensity DVD, but hurry, special ends Sunday, May 8th.

>

> Intensity is a 57 minute workout that mixes Cathe DVD favorites like

> Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with

> fun. Not only are you going to be jumping and pumping in every way

> imaginable, but you are going to find yourself reaching for this workout

> again and again. |

>

Purchase<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=18b13b3e93 & e=95edce8c77>|

> [image: Low Impact Circuit

>

download]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1\

df0 & id=ee7d6c8154 & e=95edce8c77>

> Featured Download *Use Coupon Code DD30 and save 30%:* This week's

> featured download is Cathe's Low Impact Circuit workout., but hurry special

> ends Sunday, May 8th.

>

> Low Impact Circuit is a 73 minute intermediate to advanced low-impact total

> body workout that Cathe has designed to be done on a 6 or 8 inch step. If

> you're looking for a workout that is joint friendly, but still challenging,

> then this workout is for you. Equipment used in this workout includes: a

> long step, dynaband, light dumbbells and a barbell with a fixed weight......

> Learn

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=0391fb871d & e=95edce8c77>

> [image: STS Turbo

>

Tower]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=44492f84c3 & e=95edce8c77>

> Featured Accessory *Use Coupon Code SAVE15:* This month you can save 15%

> off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which

> improves your ability to do pull ups, bench presses and stretching, but

> hurry this special is for a limited time only. Use coupon code " *SAVE15* "

> when prompted and save 15% off the regular price... Learn

>

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=a91a3ef034 & e=95edce8c77>

> [image: The Fundamentals of an Advanced Weight Loss

>

Strategy]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=5ac0ce5299 & e=95edce8c77>

> The Fundamentals of an Advanced Weight Loss Strategy You know the basics of

> losing weight and you're much closer to reaching your goal. Now you need to

> get a little deeper into the details, but it all seems so complicated. It's

> funny how many of the people who get the best results often use knowledge

> and techniques that are simple rather than complicated. They usually know

> everything that would be considered advanced, but they utilize the

> information in such a way that makes it very easy to reach and exceed their

> goals. Now it's your time to apply some key points to take it to the next

> level. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=53803561e7 & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=8ce75e264c & e=95edce8c77>

> |

> [image: BANANA CHOCOLATE CHIP POWER

>

MUFFINS]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=1b2dfc14f3 & e=95edce8c77>

> Featured Recipe *BANANA CHOCOLATE CHIP POWER MUFFINS by

> jodellefitzh20:*The best and healthiest muffin packed with protein

> that you will ever eat! |

> continue

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=f32e0b4866 & e=95edce8c77>|

> send

> us your

recipe<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=02b13cd20e & e=95edce8c77>|

> [image: Exercising With Your Dog: Dog Owners Are More

>

Fit]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=558061affe & e=95edce8c77>

> Exercising With Your Dog: Dog Owners Are More Fit Owning a dog has lots of

> benefits. Who doesn't enjoy coming home after a long day at work to a

> wagging tail and an enthusiastic bark? Canine companions bring such joy –

> and, according to a new study, there's another benefit. They help you get

> fit. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=f71f237fb8 & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=6eee31685c & e=95edce8c77>

> |

> [image: Superfoods: Three Disease Fighting Super

>

Fruits]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=4d4032939a & e=95edce8c77>

> *Superfoods: Three Disease Fighting Super Fruits* Head to the kitchen --

> not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl

> includes oranges, blueberries and tomatoes, you're already at a lower risk

> for heart disease, some cancers and diabetes, according to nutritionist and

> superfood expert Somer. | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=70f02bb86b & e=95edce8c77>

> |

> view all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=2361db866c & e=95edce8c77>|

> [image: Sign up for Our Road Trip at Walt Disney

>

World]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=09907504f6 & e=95edce8c77>

> Take a Disney Fitness Vacation With Cathe - Because You Deserve it! *Join

> Us:* You can still sign up for our 2011 Cathe Road Trip at *Walt Disney

> World**®* Resort that will be held Friday July 1st through Monday July 4th,

> 2011, but time is running out. This will truly be the most unique and

> magical tour event we have ever held and you don't want to miss it! Get

> ready for loads of heart pumpin', feet jumpin' fitness classes mixed in with

> yummy food, quality time with new (and renewed) friends, endless picture

> taking, personal one-on-one time with Cathe, Disney fireworks and

> entertainment and whole lot of fun! | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=96eedb4e6c & e=95edce8c77>

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=24c\

28fcaa1 & e=95edce8c77>

> |

> [image: I CAN JUMP HIGH THANKS TO CATHE! BY

>

WORSEENEMY]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d\

1df0 & id=b0adeab8aa & e=95edce8c77>

> I CAN JUMP HIGH THANKS TO CATHE!

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=dfb\

55a3192 & e=95edce8c77>

> *By WORSEENEMY:* I remember when I was a little girl going to school that

> when it was time for PE I always wanted to hide from my PE teacher. I was in

> so much pain the next day my whole little body was hurting. Now I know that

> the horrible feeling I had the next day was " being sore " . So my whole entire

> life I was so out of shape. I was never fat but I wasn't fit either. I was

> " skinny fat " , no muscle, tone ,or endurance.....| continue

>

readin<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=092ffdfc03 & e=95edce8c77>g

> |

> send us your Success

>

Story<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=d1ef176e10 & e=95edce8c77>|

> [image: How Much Protein Do You Need to Build

>

Muscle?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=ebf9c7a09f & e=95edce8c77>

> How Much Protein Do You Need to Build Muscle? Most people get enough

> protein in their diet without drinking protein shakes or taking expensive

> protein supplements. On the other hand, if you're an endurance athlete or

> weight training to build muscle – you need more protein than a sedentary

> person whose only exercise is walking to the refrigerator to get more

> snacks. The amino acids in protein are the building blocks the body needs

> for muscle development - and even if you lift hard you won't get much

> definition if you're protein deprived. But, how much do protein you really

> need for building muscle? | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=0120e8cb94 & e=95edce8c77>|

> view

> all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=87c9829242 & e=95edce8c77>|

> [image: Boost Your Health With These Fresh Spring

>

Vegetables]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d\

1df0 & id=8b6f899b8e & e=95edce8c77>

> Boost Your Health With These Fresh Spring Vegetables Though most vegetables

> are available year round, they are more flavorful and contain more healthful

> nutrients when they are eaten during to their natural growing season. From

> crisp greens to tender peas – these spring treasures not only perk up your

> meals, they boost your immunity and lower your risk for a wide variety of

> diseases. |

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=13d\

62eed14 & e=95edce8c77>continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=921ded326f & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df\

0 & id=3cce0f74d0 & e=95edce8c77>

> |

>

> [image: Does Muscle Turn to

>

Fat?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & i\

d=27d97f5dbc & e=95edce8c77>

> Does Muscle Turn to Fat? Do muscles turn to fat when you stop exercising?

> Some people think so – especially when they see the finely developed muscles

> of a weight lifter turn to mush once they let their health club membership

> expire. There's little doubt that physiques undergo a noticeable decline

> when a person goes from gym rat to couch potato. But, do muscles really turn

> to fat? | continue

>

reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=a0e76f4076 & e=95edce8c77>

> | view all

articles<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=fdbd970faa & e=95edce8c77>

> |

> [image: Cathe's May 2011

>

Rotation]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1d\

f0 & id=5d32489d0d & e=95edce8c77>

> Cathe's May 2011 Rotation Hi Everyone! This month we are alternating weeks

> of lower intensity with weeks of higher intensity exercise. Week one and

> week three will be lower intensity while weeks two and four will be higher

> intensity. Each week offers a mixture of cardio, core work, muscular

> strength and muscular endurance workouts. Eat right to enhance your results!

> Enjoy!. ....Learn

>

More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=02b875cbc5 & e=95edce8c77>

> [image: Pre-Order the Low Impact series

>

now]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=f54bd682be & e=95edce8c77>

> High Intensity Cardio and Low Impact in the Same Workout The Pre-Sale has

> now started for Cathe's new Low Impact series DVDs and downloads that have

> an estimated ship date of 8-31-2011. To preorder- *Click Here

>

<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=ce5\

c2f50fc & e=95edce8c77>

> *

>

> Don't forget to use coupon code *SAVE15* to save 15% off our current DVDs

> and Fitness by Cathe products if you decide to add them to your Pre-Sale

> order.

>

> [image: Fitness Crossword

>

Puzzle]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0\

& id=877ccba9b0 & e=95edce8c77>

> This Week's Crossword Puzzle Each week we feature a new online crossword

> puzzle to test your Cathe trivia and fitness knowledge. | view this week's

>

puzzle<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & \

id=c0d133ca9f & e=95edce8c77>|

> view

>

all<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id\

=3e189337ed & e=95edce8c77>|

> follow on Twitter

> <http://Twitter+Account+not+yet+Authorized> | friend

> on Facebook <http://www.facebook.com/cathe.friedrich> | forward to a

>

friend<http://us1.forward-to-friend2.com/forward?u=c78b5f5441f1bec72114d1df0 & id=\

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>

> *Copyright © 2011 Cathe dot Com, All rights reserved.*

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[Guest guest]

hey..since my boyfriend never got me p90x..he got me this and rip60...same amount$$ 2 times dvds!!judyTo: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly Newsletter

Don't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth itVennitta

---------- Forwarded message ----------

Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

"It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly Cathe Videos"

The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both.

Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell.

Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love. | Learn More |

Featured DVD

Use Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th.

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. | Purchase |

Featured Download

Use Coupon Code DD30 and save 30%: This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured Accessory

Use Coupon Code SAVE15: This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code "SAVE15" when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss Strategy

You know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals. Now it’s your time to apply some key points to take it to the next level. | continue reading | view all articles |

Featured Recipe

BANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More Fit

Owning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit. | continue reading | view all articles |

Superfoods: Three Disease Fighting Super Fruits

Head to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer. | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!

Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being soreâ€. So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€, no muscle, tone ,or endurance.....| continue reading | send us your Success

Story |

How Much Protein Do You Need to Build Muscle?

Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle? | continue reading | view all articles |

Boost Your Health With These Fresh Spring Vegetables

Though most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season. From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases. | continue reading | view all articles |

Does Muscle Turn to Fat?

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat? | continue reading | view all articles |

Cathe's May 2011 Rotation

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same Workout

The Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here

Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword Puzzle

Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

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[Guest guest]

Well......there is that Vennitta 

 

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.

Indyrose

>

> Don't punish the messenger all of these releases are straining the heck out

> of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do

> it and it would be totally worth it

>

> Vennitta

>

> ---------- Forwarded message ----------

>

> Date: Mon, May 2, 2011 at 10:08 AM

> Subject: Cathe Friedrich's Weekly Newsletter

> To: Vinnitta

>

>

> [image: Cathe.com Newsletter]

> Is this email not displaying correctly?

> View it in your

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> [image: Low Impact

> Series]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=e80e6e8df8 & e=95edce8c77>

> " It's Time to Put Some " Fun " Back Into Your Workouts With 10 Joint

> Friendly Cathe Videos " The Pre-Sale has now started for Cathe's 10 New

> Workouts that have an estimated ship date of 8-31-2011. You can pre-order

> the new set of workouts with or without Cycle Max and as either DVDs or as

> downloads. You can even get a special discount for ordering DVDs and

> downloads if you want both.

>

> Our current plans are to only sell the Low Impact Series DVDs as a Limited

> Edition box set (all DVDs in one case) during the pre-sale. After the

> presale the Low Impact series will only be sold as individual DVDs for

> $22.97 each. If you're ordering just the standard DVD set you might want to

> consider adding to your order so you can take advantage of our Free Shipping

> on orders of at least $99 (US Customers Only) and our 15% off Coupon (*

> SAVE15*) on almost everything we sell.

>

> Until now you have always had to choose between High Intensity Cardio and

> Low Impact exercise workouts, but now you can get the benefits of both in

> the same workouts with Cathe's revolutionary new Low Impact Series featuring

> Joint Friendly Premixes™. No longer will joint pain stop you from enjoying

> the high intensity workouts you love. | Learn

> More<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=6c756cbbf6 & e=95edce8c77>

> |

> [image: Intensity

> DVD]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=eda177583c & e=95edce8c77>

> Featured DVD *Use Coupon Code FP-30:* This week's featured DVD is Cathe's

> Intensity DVD. Use coupon code *FP-30* and get 30% off Cathe's fat blasting

> Intensity DVD, but hurry, special ends Sunday, May 8th.

>

> Intensity is a 57 minute workout that mixes Cathe DVD favorites like

> Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with

> fun. Not only are you going to be jumping and pumping in every way

> imaginable, but you are going to find yourself reaching for this workout

> again and again. |

> Purchase<http://cathe.us1.list-manage2.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=18b13b3e93 & e=95edce8c77>|

> [image: Low Impact Circuit

> download]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=ee7d6c8154 & e=95edce8c77>

> Featured Download *Use Coupon Code DD30 and save 30%:* This week's

> featured download is Cathe's Low Impact Circuit workout., but hurry special

> ends Sunday, May 8th.

>

> Low Impact Circuit is a 73 minute intermediate to advanced low-impact total

> body workout that Cathe has designed to be done on a 6 or 8 inch step. If

> you're looking for a workout that is joint friendly, but still challenging,

> then this workout is for you. Equipment used in this workout includes: a

> long step, dynaband, light dumbbells and a barbell with a fixed weight......

> Learn More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=0391fb871d & e=95edce8c77>

> [image: STS Turbo

> Tower]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=44492f84c3 & e=95edce8c77>

> Featured Accessory *Use Coupon Code SAVE15:* This month you can save 15%

> off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which

> improves your ability to do pull ups, bench presses and stretching, but

> hurry this special is for a limited time only. Use coupon code " *SAVE15* "

> when prompted and save 15% off the regular price... Learn

> More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=a91a3ef034 & e=95edce8c77>

> [image: The Fundamentals of an Advanced Weight Loss

> Strategy]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=5ac0ce5299 & e=95edce8c77>

> The Fundamentals of an Advanced Weight Loss Strategy You know the basics of

> losing weight and you're much closer to reaching your goal. Now you need to

> get a little deeper into the details, but it all seems so complicated. It's

> funny how many of the people who get the best results often use knowledge

> and techniques that are simple rather than complicated. They usually know

> everything that would be considered advanced, but they utilize the

> information in such a way that makes it very easy to reach and exceed their

> goals. Now it's your time to apply some key points to take it to the next

> level. | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=53803561e7 & e=95edce8c77>

> | view all articles<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=8ce75e264c & e=95edce8c77>

> |

> [image: BANANA CHOCOLATE CHIP POWER

> MUFFINS]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=1b2dfc14f3 & e=95edce8c77>

> Featured Recipe *BANANA CHOCOLATE CHIP POWER MUFFINS by

> jodellefitzh20:*The best and healthiest muffin packed with protein

> that you will ever eat! |

> continue reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=f32e0b4866 & e=95edce8c77>|

> send

> us your recipe<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=02b13cd20e & e=95edce8c77>|

> [image: Exercising With Your Dog: Dog Owners Are More

> Fit]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=558061affe & e=95edce8c77>

> Exercising With Your Dog: Dog Owners Are More Fit Owning a dog has lots of

> benefits. Who doesn't enjoy coming home after a long day at work to a

> wagging tail and an enthusiastic bark? Canine companions bring such joy –

> and, according to a new study, there's another benefit. They help you get

> fit. | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=f71f237fb8 & e=95edce8c77>

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> |

> [image: Superfoods: Three Disease Fighting Super

> Fruits]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=4d4032939a & e=95edce8c77>

> *Superfoods: Three Disease Fighting Super Fruits* Head to the kitchen --

> not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl

> includes oranges, blueberries and tomatoes, you're already at a lower risk

> for heart disease, some cancers and diabetes, according to nutritionist and

> superfood expert Somer. | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=70f02bb86b & e=95edce8c77>

> |

> view all articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=2361db866c & e=95edce8c77>|

> [image: Sign up for Our Road Trip at Walt Disney

> World]<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=09907504f6 & e=95edce8c77>

> Take a Disney Fitness Vacation With Cathe - Because You Deserve it! *Join

> Us:* You can still sign up for our 2011 Cathe Road Trip at *Walt Disney

> World**®* Resort that will be held Friday July 1st through Monday July 4th,

> 2011, but time is running out. This will truly be the most unique and

> magical tour event we have ever held and you don't want to miss it! Get

> ready for loads of heart pumpin', feet jumpin' fitness classes mixed in with

> yummy food, quality time with new (and renewed) friends, endless picture

> taking, personal one-on-one time with Cathe, Disney fireworks and

> entertainment and whole lot of fun! | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=96eedb4e6c & e=95edce8c77>

> <http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=24c28fcaa1 & e=95edce8c77>

> |

> [image: I CAN JUMP HIGH THANKS TO CATHE! BY

> WORSEENEMY]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=b0adeab8aa & e=95edce8c77>

> I CAN JUMP HIGH THANKS TO CATHE!

> <http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=dfb55a3192 & e=95edce8c77>

> *By WORSEENEMY:* I remember when I was a little girl going to school that

> when it was time for PE I always wanted to hide from my PE teacher. I was in

> so much pain the next day my whole little body was hurting. Now I know that

> the horrible feeling I had the next day was " being sore " . So my whole entire

> life I was so out of shape. I was never fat but I wasn't fit either. I was

> " skinny fat " , no muscle, tone ,or endurance.....| continue

> readin<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=092ffdfc03 & e=95edce8c77>g

> |

> send us your Success

> Story<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=d1ef176e10 & e=95edce8c77>|

> [image: How Much Protein Do You Need to Build

> Muscle?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=ebf9c7a09f & e=95edce8c77>

> How Much Protein Do You Need to Build Muscle? Most people get enough

> protein in their diet without drinking protein shakes or taking expensive

> protein supplements. On the other hand, if you're an endurance athlete or

> weight training to build muscle – you need more protein than a sedentary

> person whose only exercise is walking to the refrigerator to get more

> snacks. The amino acids in protein are the building blocks the body needs

> for muscle development - and even if you lift hard you won't get much

> definition if you're protein deprived. But, how much do protein you really

> need for building muscle? | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=0120e8cb94 & e=95edce8c77>|

> view

> all articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=87c9829242 & e=95edce8c77>|

> [image: Boost Your Health With These Fresh Spring

> Vegetables]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=8b6f899b8e & e=95edce8c77>

> Boost Your Health With These Fresh Spring Vegetables Though most vegetables

> are available year round, they are more flavorful and contain more healthful

> nutrients when they are eaten during to their natural growing season. From

> crisp greens to tender peas – these spring treasures not only perk up your

> meals, they boost your immunity and lower your risk for a wide variety of

> diseases. | <http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=13d62eed14 & e=95edce8c77>continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=921ded326f & e=95edce8c77>

> | view all articles<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=3cce0f74d0 & e=95edce8c77>

> |

>

> [image: Does Muscle Turn to

> Fat?]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=27d97f5dbc & e=95edce8c77>

> Does Muscle Turn to Fat? Do muscles turn to fat when you stop exercising?

> Some people think so – especially when they see the finely developed muscles

> of a weight lifter turn to mush once they let their health club membership

> expire. There's little doubt that physiques undergo a noticeable decline

> when a person goes from gym rat to couch potato. But, do muscles really turn

> to fat? | continue

> reading<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=a0e76f4076 & e=95edce8c77>

> | view all articles<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=fdbd970faa & e=95edce8c77>

> |

> [image: Cathe's May 2011

> Rotation]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=5d32489d0d & e=95edce8c77>

> Cathe's May 2011 Rotation Hi Everyone! This month we are alternating weeks

> of lower intensity with weeks of higher intensity exercise. Week one and

> week three will be lower intensity while weeks two and four will be higher

> intensity. Each week offers a mixture of cardio, core work, muscular

> strength and muscular endurance workouts. Eat right to enhance your results!

> Enjoy!. ....Learn

> More<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=02b875cbc5 & e=95edce8c77>

> [image: Pre-Order the Low Impact series

> now]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=f54bd682be & e=95edce8c77>

> High Intensity Cardio and Low Impact in the Same Workout The Pre-Sale has

> now started for Cathe's new Low Impact series DVDs and downloads that have

> an estimated ship date of 8-31-2011. To preorder- *Click Here

> <http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=ce5c2f50fc & e=95edce8c77>

> *

>

> Don't forget to use coupon code *SAVE15* to save 15% off our current DVDs

> and Fitness by Cathe products if you decide to add them to your Pre-Sale

> order.

>

> [image: Fitness Crossword

> Puzzle]<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=877ccba9b0 & e=95edce8c77>

> This Week's Crossword Puzzle Each week we feature a new online crossword

> puzzle to test your Cathe trivia and fitness knowledge. | view this week's

> puzzle<http://cathe.us1.list-manage.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=c0d133ca9f & e=95edce8c77>|

> view

> all<http://cathe.us1.list-manage1.com/track/click?u=c78b5f5441f1bec72114d1df0 & id=3e189337ed & e=95edce8c77>|

> follow on Twitter

> <http://Twitter+Account+not+yet+Authorized> | friend

> on Facebook <http://www.facebook.com/cathe.friedrich> | forward to a

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[Guest guest]

Nice! I like the way you thinkVennitta

 

hey..since my boyfriend never got me p90x..he got me this and rip60...same amount$$ 2 times dvds!!judy

To: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PM

Subject: Fwd: Cathe Friedrich's Weekly Newsletter

 

Don't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth it

Vennitta

---------- Forwarded message ----------

Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

" It’s Time to Put Some “Fun” Back Into Your Workouts With 10 Joint Friendly Cathe Videos "

The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both.

 

Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell.

 

Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love.   | Learn More | 

Featured DVD

Use Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD.  Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. 

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.  | Purchase | 

Featured Download

Use Coupon Code DD30 and save 30%:  This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured Accessory

Use Coupon Code SAVE15:  This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code " SAVE15 " when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss Strategy

You know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals.  Now it’s your time to apply some key points to take it to the next level.   | continue reading | view all articles |

Featured Recipe

BANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More Fit

Owning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit.  | continue reading | view all articles |

Superfoods: Three Disease Fighting Super Fruits

Head to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer.  | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!

Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

 

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being sore”. So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fat”, no muscle, tone ,or endurance.....| continue reading | send us your Success

Story |

How Much Protein Do You Need to Build Muscle? 

Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?  | continue reading | view all articles |

Boost Your Health With These Fresh Spring Vegetables

Though most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season.  From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases.  | continue reading | view all articles |

Does Muscle Turn to Fat?

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat?  | continue reading | view all articles |

Cathe's May 2011 Rotation

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same Workout

The Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here

Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword Puzzle

Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

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[Guest guest]

I learn about some amazing workouts through this group! But dammit, yet another thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to some of the reviews here) and I really like her style and I thought her cueing was excellent - I barely had time to review the workout and had little problem keeping up. I can see where it could start to become too low-intensity for me, but then I could just pull out my 8 inch step and use that, I suppose. I also modified some steps with hops and got a good sweat going.This program has a cycle workout in it, too! I don't have a spin bike (no room at all for big equipment) but it would be a great tool to use at a gym.Sigh...NamikoTo: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly Newsletter

Don't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth itVennitta

---------- Forwarded message ----------

Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

"It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly Cathe Videos"

The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both.

Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell.

Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love. | Learn More |

Featured DVD

Use Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th.

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. | Purchase |

Featured Download

Use Coupon Code DD30 and save 30%: This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured Accessory

Use Coupon Code SAVE15: This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code "SAVE15" when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss Strategy

You know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals. Now it’s your time to apply some key points to take it to the next level. | continue reading | view all articles |

Featured Recipe

BANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More Fit

Owning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit. | continue reading | view all articles |

Superfoods: Three Disease Fighting Super Fruits

Head to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer. | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!

Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being soreâ€. So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle?

Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle? | continue reading | view all articles |

Boost Your Health With These Fresh Spring Vegetables

Though most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season. From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases. | continue reading | view all articles |

Does Muscle Turn to Fat?

Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat? | continue reading | view all articles |

Cathe's May 2011 Rotation

Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same Workout

The Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here

Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword Puzzle

Each week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved.

You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter.

Our mailing address is:

Cathe dot Com626 Delsea Dr. N.Cathe dot ComGlassboro, NJ 08028

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[Guest guest]

Hi!I think the spin workout is optional - you can buy the set without it for a lower price.

As for me, I'm on the fence. The pre-sale price is good - but, I really don't need anything new right now and still need to work through all that I have - as well as put some up for trades/donations. In looking at what is included in the set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I probably also wouldn't do the barre workout, I'd rather do barre with the "experts". As for the rest, I woudln't know until I saw clips to know if they were for me or not. I would like the gliding workout and the gliders.....I guess I can always pick up the individual workouts that I want eventually or maybe trade for them.

Either way, I guess I really should save my $$ since that was one of my goals this year!!Donna

To: exercisevideos Sent: Tue, May 3, 2011 9:27:14 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I learn about some amazing workouts through this group! But dammit, yet another thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to some of the reviews here) and I really like her style and I thought her cueing was excellent - I barely had time to review the workout and had little problem keeping up. I can see where it could start to become too low-intensity for me, but then I could just pull out my 8 inch step and use that, I suppose. I also modified some steps with hops and got a good sweat going.This program has a cycle workout in it, too! I don't have a spin bike (no room at all for big equipment) but it would be a great tool to use at a gym.Sigh...Namiko

To: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly NewsletterDon't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth it

Vennitta

---------- Forwarded message ----------Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

"It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly Cathe Videos"The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both. Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free

Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell. Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love. | Learn More |

Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. | Purchase |

Featured DownloadUse Coupon Code DD30 and save 30%: This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured AccessoryUse Coupon Code SAVE15: This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code "SAVE15" when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals. Now it’s your time to apply some key points to take it to the next level. | continue reading | view all articles |

Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit. | continue reading | view all articles |

Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer. | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being soreâ€.

So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle? Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle? | continue

reading | view all articles |

Boost Your Health With These Fresh Spring VegetablesThough most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season. From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases. | continue

reading | view all articles |

Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat? | continue reading | view all articles |

Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. Our mailing address is:

Cathe dot Com

626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

unsubscribe from this list | update subscription preferences | view email in browser

[Guest guest]

The spin workout is the one I want the most!  Though I have enough already, of course, and half the fun is making your own rides.  I look forward to hearing everyone's reviews on these!

 

Hi!I think the spin workout is optional - you can buy the set without it for a lower price.

As for me, I'm on the fence.  The pre-sale price is good - but, I really don't need anything new right now and still need to work through all that  I have - as well as put some up for trades/donations.  In looking at what is included in the set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I probably also wouldn't do the barre workout, I'd rather do barre with the " experts " .  As for the rest, I woudln't know until I saw clips to know if they were for me or not.  I would like the gliding workout and the gliders.....I guess I can always pick up the individual workouts that I want eventually or maybe trade for them.

 

Either way, I guess I really should save my $$ since that was one of my goals this year!!Donna

To: exercisevideos

Sent: Tue, May 3, 2011 9:27:14 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

 

I learn about some amazing workouts through this group! But dammit, yet another thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to some of the reviews here) and I really like her style and I thought her cueing was excellent - I barely had time to review the workout and had little problem keeping up. I can see where it could start to become too low-intensity for me, but then I could just pull out my 8 inch step and use that, I suppose. I also modified some steps with hops and got a good sweat going.

This program has a cycle workout in it, too! I don't have a spin bike (no room at all for big equipment) but it would be a great tool to use at a gym.Sigh...Namiko

To: Exercise Videos <exercisevideos >

Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly Newsletter

Don't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth it

Vennitta

---------- Forwarded message ----------

Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

" It’s Time to Put Some “Fun” Back Into Your Workouts With 10 Joint Friendly Cathe Videos "

The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both.

 Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free

Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell. Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love.   | Learn More | 

Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD.  Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. 

Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again.  | Purchase | 

Featured DownloadUse Coupon Code DD30 and save 30%:  This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.

Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured AccessoryUse Coupon Code SAVE15:  This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code " SAVE15 " when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals.  Now it’s your time to apply some key points to take it to the next level.   | continue reading | view all articles |

Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit.  | continue reading | view all articles |

Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer.  | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

 

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being sore”.

So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fat”, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle? Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?  | continue

reading | view all articles |

Boost Your Health With These Fresh Spring VegetablesThough most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season.  From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases.  | continue

reading | view all articles |

Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat?  | continue reading | view all articles |

Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here

Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

 follow on Twitter | friend on Facebook | forward to a friend 

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter.

Our mailing address is:

Cathe dot Com

626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

 unsubscribe from this list | update subscription preferences | view email in browser  

[Guest guest]

I think it's about $10 more for the cycle DVD, which works for me because I don't have any cycling workouts at all. I always used to avoid the bikes at the gym because it seemed a little too monotonous, even with music. But if someone's pushing me, I would probably do it.I have barre experience through dance and colorguard so I have a pretty good idea of what to do, although I don't know how Cathe does it. Has she done anything like that before? I find that nothing gives me a better stretch than barre work. My dream home gym would have a mirror wall, and a wall with a barre, like a dance studio. Yeah... dreams...What really intrigues me is the idea of a low-impact HIIT. My husband follows the low-impact modifier in the Turbo Fire dvds but it doesn't seem like it gives him much of a

workout, to be honest (of course it could just be my husband., too). If Cathe can deliver a sweaty, gasping-for-air low-impact HIIT then I'm definitely there.And yeah, I don't "need" any new workouts either. But needing and wanting are totally different! :DNamikoTo: exercisevideos Sent: Tue, May 3, 2011 10:39:20 AMSubject: Re: Fwd: Cathe Friedrich's Weekly

Newsletter

Hi!I think the spin workout is optional - you can buy the set without it for a lower price.

As for me, I'm on the fence. The pre-sale price is good - but, I really don't need anything new right now and still need to work through all that I have - as well as put some up for trades/donations. In looking at what is included in the set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I probably also wouldn't do the barre workout, I'd rather do barre with the "experts". As for the rest, I woudln't know until I saw clips to know if they were for me or not. I would like the gliding workout and the gliders.....I guess I can always pick up the individual workouts that I want eventually or maybe trade for them.

Either way, I guess I really should save my $$ since that was one of my goals this year!!Donna

To: exercisevideos Sent: Tue, May 3, 2011 9:27:14 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I learn about some amazing workouts through this group! But dammit, yet another thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to some of the reviews here) and I really like her style and I thought her cueing was excellent - I barely had time to review the workout and had little problem keeping up. I can see where it could start to become too low-intensity for me, but then I could just pull out my 8 inch step and use that, I suppose. I also modified some steps with hops and got a good sweat going.This program has a cycle workout in it, too! I don't have a spin bike (no room at all for big equipment) but it would be a great tool to use at a gym.Sigh...Namiko

To: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly NewsletterDon't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth it

Vennitta

---------- Forwarded message ----------Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

"It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly Cathe Videos"The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both. Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free

Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell. Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love. | Learn More |

Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. | Purchase |

Featured DownloadUse Coupon Code DD30 and save 30%: This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured AccessoryUse Coupon Code SAVE15: This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code "SAVE15" when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals. Now it’s your time to apply some key points to take it to the next level. | continue

reading | view all articles |

Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit. | continue reading | view all articles |

Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer. | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being soreâ€.

So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle? Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle? | continue

reading | view all articles |

Boost Your Health With These Fresh Spring VegetablesThough most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season. From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases. | continue

reading | view all articles |

Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat? | continue reading | view all articles |

Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. Our mailing address is:

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626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

unsubscribe from this list | update subscription preferences | view email in browser

[Guest guest]

I like Cathe a lot, but I think she's a bit above my level right now. I hope to

work up to doing most of her workouts! I like her general style.

At my age, I NEED low impact stuff, and I'm still working up to the high

intensity level. Her Basic Step level me sweating and puffing a lot -- and

that's her beginners stuff.

Indyrose

>

> I think it's about $10 more for the cycle DVD, which works for me because I

> don't have any cycling workouts at all. I always used to avoid the bikes at

the

> gym because it seemed a little too monotonous, even with music. But if

someone's

> pushing me, I would probably do it.

>

> I have barre experience through dance and colorguard so I have a pretty good

> idea of what to do, although I don't know how Cathe does it. Has she done

> anything like that before? I find that nothing gives me a better stretch than

> barre work. My dream home gym would have a mirror wall, and a wall with a

barre,

> like a dance studio. Yeah... dreams...

>

> What really intrigues me is the idea of a low-impact HIIT. My husband follows

> the low-impact modifier in the Turbo Fire dvds but it doesn't seem like it

gives

> him much of a workout, to be honest (of course it could just be my husband.,

> too). If Cathe can deliver a sweaty, gasping-for-air low-impact HIIT then I'm

> definitely there.

>

> And yeah, I don't " need " any new workouts either. But needing and wanting are

> totally different!

>

> Namiko

>

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Tue, May 3, 2011 10:39:20 AM

> Subject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

>

>

> Hi!

>

> I think the spin workout is optional - you can buy the set without it for a

> lower price.

>

> As for me, I'm on the fence. The pre-sale price is good - but, I really don't

> need anything new right now and still need to work through all that I have -

as

> well as put some up for trades/donations. In looking at what is included in

the

> set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree

> with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I

> probably also wouldn't do the barre workout, I'd rather do barre with the

> " experts " . As for the rest, I woudln't know until I saw clips to know if they

> were for me or not. I would like the gliding workout and the gliders.....I

> guess I can always pick up the individual workouts that I want eventually or

> maybe trade for them.

>

> Either way, I guess I really should save my $$ since that was one of my goals

> this year!!

>

> Donna

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Tue, May 3, 2011 9:27:14 AM

> Subject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

> I learn about some amazing workouts through this group! But dammit, yet

another

> thing I absolutely want! I just got Cathe's beginning step DVD (thanks again

to

> some of the reviews here) and I really like her style and I thought her cueing

> was excellent - I barely had time to review the workout and had little problem

> keeping up. I can see where it could start to become too low-intensity for me,

> but then I could just pull out my 8 inch step and use that, I suppose. I also

> modified some steps with hops and got a good sweat going.

>

> This program has a cycle workout in it, too! I don't have a spin bike (no room

> at all for big equipment) but it would be a great tool to use at a gym.

>

> Sigh...

>

> Namiko

>

>

>

>

>

> ________________________________

>

> To: Exercise Videos <exercisevideos >

> Sent: Mon, May 2, 2011 7:39:24 PM

> Subject: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

>

> Don't punish the messenger all of these releases are straining the heck out of

> my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it

and

> it would be totally worth it

>

>

> Vennitta

>

>

> ---------- Forwarded message ----------

>

> Date: Mon, May 2, 2011 at 10:08 AM

> Subject: Cathe Friedrich's Weekly Newsletter

> To: Vinnitta

>

>

>

> Is this email not displaying correctly?

> View it in your browser.

>

> " It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint

Friendly

> Cathe Videos " The Pre-Sale has now started for Cathe’s 10 New Workouts that

have

> an estimated ship date of 8-31-2011. You can pre-order the new set of workouts

> with or without Cycle Max and as either DVDs or as downloads. You can even get

a

> special discount for ordering DVDs and downloads if you want both.

>

> Our current plans are to only sell the Low Impact Series DVDs as a Limited

> Edition box set (all DVDs in one case) during the pre-sale. After the presale

> the Low Impact series will only be sold as individual DVDs for $22.97 each. If

> you’re ordering just the standard DVD set you might want to consider adding

to

> your order so you can take advantage of our Free Shipping on orders of at

least

> $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything

we

> sell.

>

> Until now you have always had to choose between High Intensity Cardio and Low

> Impact exercise workouts, but now you can get the benefits of both in the same

> workouts with Cathe’s revolutionary new Low Impact Series featuring Joint

> Friendly Premixesâ„¢. No longer will joint pain stop you from enjoying the

high

> intensity workouts you love. | Learn More |

>

> Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's

Intensity

> DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity

DVD,

> but hurry, special ends Sunday, May 8th.

>

> Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp,

> Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not

only

> are you going to be jumping and pumping in every way imaginable, but you are

> going to find yourself reaching for this workout again and again. | Purchase

|

> Featured DownloadUse Coupon Code DD30 and save 30%: This week's featured

> download is Cathe's Low Impact Circuit workout., but hurry special ends

Sunday,

> May 8th.

>

> Low Impact Circuit is a 73 minute intermediate to advanced low-impact total

> body workout that Cathe has designed to be done on a 6 or 8 inch step. If

you’re

> looking for a workout that is joint friendly, but still challenging, then this

> workout is for you. Equipment used in this workout includes: a long step,

> dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

> Featured AccessoryUse Coupon Code SAVE15: This month you can save 15% off any

> of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves

your

> ability to do pull ups, bench presses and stretching, but hurry this special

is

> for a limited time only. Use coupon code " SAVE15 " when prompted and save 15%

off

> the regular price... Learn More

>

> The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of

> losing weight and you’re much closer to reaching your goal. Now you need to

get

> a little deeper into the details, but it all seems so complicated. It’s

funny

> how many of the people who get the best results often use knowledge and

> techniques that are simple rather than complicated. They usually know

everything

> that would be considered advanced, but they utilize the information in such a

> way that makes it very easy to reach and exceed their goals. Now it’s your

time

> to apply some key points to take it to the next level. | continue

> reading | view all articles |

>

> Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best

> and healthiest muffin packed with protein that you will ever eat! | continue

> reading | send us your recipe |

>

> Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of

> benefits. Who doesn’t enjoy coming home after a long day at work to a

wagging

> tail and an enthusiastic bark? Canine companions bring such joy †" and,

according

> to a new study, there’s another benefit. They help you get fit. | continue

> reading | view all articles |

>

> Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the

> bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes

> oranges, blueberries and tomatoes, you're already at a lower risk for heart

> disease, some cancers and diabetes, according to nutritionist and superfood

> expert Somer. | continue reading | view all articles |

>

> Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us:

You

> can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort

that

> will be held Friday July 1st through Monday July 4th, 2011, but time is

running

> out. This will truly be the most unique and magical tour event we have ever

held

> and you don't want to miss it! Get ready for loads of heart pumpin’, feet

> jumpin’ fitness classes mixed in with yummy food, quality time with new (and

> renewed) friends, endless picture taking, personal one-on-one time with Cathe,

> Disney fireworks and entertainment and whole lot of fun! | continue reading |

I

> CAN JUMP HIGH THANKS TO CATHE!

> By WORSEENEMY: I remember when I was a little girl going to school that when

it

> was time for PE I always wanted to hide from my PE teacher. I was in so much

> pain the next day my whole little body was hurting. Now I know that the

horrible

> feeling I had the next day was “being soreâ€. So my whole entire life I

was so

> out of shape. I was never fat but I wasn’t fit either. I was “skinny

fatâ€, no

> muscle, tone ,or endurance.....| continue reading | send us your Success Story

|

>

> How Much Protein Do You Need to Build Muscle? Most people get enough protein

in

> their diet without drinking protein shakes or taking expensive protein

> supplements. On the other hand, if you’re an endurance athlete or weight

> training to build muscle †" you need more protein than a sedentary person

whose

> only exercise is walking to the refrigerator to get more snacks. The amino

acids

> in protein are the building blocks the body needs for muscle development - and

> even if you lift hard you won’t get much definition if you’re protein

deprived.

> But, how much do protein you really need for building muscle? | continue

> reading | view all articles |

>

> Boost Your Health With These Fresh Spring VegetablesThough most vegetables are

> available year round, they are more flavorful and contain more healthful

> nutrients when they are eaten during to their natural growing season. From

> crisp greens to tender peas †" these spring treasures not only perk up your

> meals, they boost your immunity and lower your risk for a wide variety of

> diseases. | continue reading | view all articles |

>

> Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some

> people think so †" especially when they see the finely developed muscles of a

> weight lifter turn to mush once they let their health club membership expire.

> There’s little doubt that physiques undergo a noticeable decline when a

person

> goes from gym rat to couch potato. But, do muscles really turn to

> fat? | continue reading | view all articles |

>

> Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of

> lower intensity with weeks of higher intensity exercise. Week one and week

three

> will be lower intensity while weeks two and four will be higher intensity.

Each

> week offers a mixture of cardio, core work, muscular strength and muscular

> endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

> High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now

> started for Cathe's new Low Impact series DVDs and downloads that have an

> estimated ship date of 8-31-2011. To preorder- Click Here

>

>

> Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and

> Fitness by Cathe products if you decide to add them to your Pre-Sale order.

>

> This Week's Crossword PuzzleEach week we feature a new online crossword

puzzle

> to test your Cathe trivia and fitness knowledge. | view this week's puzzle |

> view all |

>

> follow on Twitter | friend on Facebook | forward to a friend

> Copyright © 2011 Cathe dot Com, All rights reserved.

> You are receiving this email because you opted in at one of our websites

> (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive

> our email newsletter.

>

> Our mailing address is:

>

> Cathe dot Com

> 626 Delsea Dr. N.

> Cathe dot ComGlassboro, NJ 08028

> Add us to your address book

>

>

> unsubscribe from this list | update subscription preferences | view email in

> browser

>

[Guest guest]

Yea is way above my level but these won't be released until AugI want to do that rotation and then clx againSent from my Verizon Wireless 4GLTE smartphone----- Reply message -----To: <exercisevideos >Subject: Fwd: Cathe Friedrich's Weekly NewsletterDate: Tue, May 3, 2011 11:29

I like Cathe a lot, but I think she's a bit above my level right now. I hope to work up to doing most of her workouts! I like her general style.

At my age, I NEED low impact stuff, and I'm still working up to the high intensity level. Her Basic Step level me sweating and puffing a lot -- and that's her beginners stuff.

Indyrose

>

> I think it's about $10 more for the cycle DVD, which works for me because I

> don't have any cycling workouts at all. I always used to avoid the bikes at the

> gym because it seemed a little too monotonous, even with music. But if someone's

> pushing me, I would probably do it.

>

> I have barre experience through dance and colorguard so I have a pretty good

> idea of what to do, although I don't know how Cathe does it. Has she done

> anything like that before? I find that nothing gives me a better stretch than

> barre work. My dream home gym would have a mirror wall, and a wall with a barre,

> like a dance studio. Yeah... dreams...

>

> What really intrigues me is the idea of a low-impact HIIT. My husband follows

> the low-impact modifier in the Turbo Fire dvds but it doesn't seem like it gives

> him much of a workout, to be honest (of course it could just be my husband.,

> too). If Cathe can deliver a sweaty, gasping-for-air low-impact HIIT then I'm

> definitely there.

>

> And yeah, I don't " need " any new workouts either. But needing and wanting are

> totally different!

>

> Namiko

>

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Tue, May 3, 2011 10:39:20 AM

> Subject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

>

>

> Hi!

>

> I think the spin workout is optional - you can buy the set without it for a

> lower price.

>

> As for me, I'm on the fence. The pre-sale price is good - but, I really don't

> need anything new right now and still need to work through all that I have - as

> well as put some up for trades/donations. In looking at what is included in the

> set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree

> with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I

> probably also wouldn't do the barre workout, I'd rather do barre with the

> " experts " . As for the rest, I woudln't know until I saw clips to know if they

> were for me or not. I would like the gliding workout and the gliders.....I

> guess I can always pick up the individual workouts that I want eventually or

> maybe trade for them.

>

> Either way, I guess I really should save my $$ since that was one of my goals

> this year!!

>

> Donna

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Tue, May 3, 2011 9:27:14 AM

> Subject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

> I learn about some amazing workouts through this group! But dammit, yet another

> thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to

> some of the reviews here) and I really like her style and I thought her cueing

> was excellent - I barely had time to review the workout and had little problem

> keeping up. I can see where it could start to become too low-intensity for me,

> but then I could just pull out my 8 inch step and use that, I suppose. I also

> modified some steps with hops and got a good sweat going.

>

> This program has a cycle workout in it, too! I don't have a spin bike (no room

> at all for big equipment) but it would be a great tool to use at a gym.

>

> Sigh...

>

> Namiko

>

>

>

>

>

> ________________________________

>

> To: Exercise Videos <exercisevideos >

> Sent: Mon, May 2, 2011 7:39:24 PM

> Subject: Fwd: Cathe Friedrich's Weekly Newsletter

>

>

>

> Don't punish the messenger all of these releases are straining the heck out of

> my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and

> it would be totally worth it

>

>

> Vennitta

>

>

> ---------- Forwarded message ----------

>

> Date: Mon, May 2, 2011 at 10:08 AM

> Subject: Cathe Friedrich's Weekly Newsletter

> To: Vinnitta

>

>

>

> Is this email not displaying correctly?

> View it in your browser.

>

> " It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly

> Cathe Videos " The Pre-Sale has now started for Cathe’s 10 New Workouts that have

> an estimated ship date of 8-31-2011. You can pre-order the new set of workouts

> with or without Cycle Max and as either DVDs or as downloads. You can even get a

> special discount for ordering DVDs and downloads if you want both.

>

> Our current plans are to only sell the Low Impact Series DVDs as a Limited

> Edition box set (all DVDs in one case) during the pre-sale. After the presale

> the Low Impact series will only be sold as individual DVDs for $22.97 each. If

> you’re ordering just the standard DVD set you might want to consider adding to

> your order so you can take advantage of our Free Shipping on orders of at least

> $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we

> sell.

>

> Until now you have always had to choose between High Intensity Cardio and Low

> Impact exercise workouts, but now you can get the benefits of both in the same

> workouts with Cathe’s revolutionary new Low Impact Series featuring Joint

> Friendly Premixes™. No longer will joint pain stop you from enjoying the high

> intensity workouts you love. | Learn More |

>

> Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's Intensity

> DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD,

> but hurry, special ends Sunday, May 8th.

>

> Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp,

> Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only

> are you going to be jumping and pumping in every way imaginable, but you are

> going to find yourself reaching for this workout again and again. | Purchase |

> Featured DownloadUse Coupon Code DD30 and save 30%: This week's featured

> download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday,

> May 8th.

>

> Low Impact Circuit is a 73 minute intermediate to advanced low-impact total

> body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re

> looking for a workout that is joint friendly, but still challenging, then this

> workout is for you. Equipment used in this workout includes: a long step,

> dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

> Featured AccessoryUse Coupon Code SAVE15: This month you can save 15% off any

> of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your

> ability to do pull ups, bench presses and stretching, but hurry this special is

> for a limited time only. Use coupon code " SAVE15 " when prompted and save 15% off

> the regular price... Learn More

>

> The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of

> losing weight and you’re much closer to reaching your goal. Now you need to get

> a little deeper into the details, but it all seems so complicated. It’s funny

> how many of the people who get the best results often use knowledge and

> techniques that are simple rather than complicated. They usually know everything

> that would be considered advanced, but they utilize the information in such a

> way that makes it very easy to reach and exceed their goals. Now it’s your time

> to apply some key points to take it to the next level. | continue

> reading | view all articles |

>

> Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best

> and healthiest muffin packed with protein that you will ever eat! | continue

> reading | send us your recipe |

>

> Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of

> benefits. Who doesn’t enjoy coming home after a long day at work to a wagging

> tail and an enthusiastic bark? Canine companions bring such joy †" and, according

> to a new study, there’s another benefit. They help you get fit. | continue

> reading | view all articles |

>

> Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the

> bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes

> oranges, blueberries and tomatoes, you're already at a lower risk for heart

> disease, some cancers and diabetes, according to nutritionist and superfood

> expert Somer. | continue reading | view all articles |

>

> Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us: You

> can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that

> will be held Friday July 1st through Monday July 4th, 2011, but time is running

> out. This will truly be the most unique and magical tour event we have ever held

> and you don't want to miss it! Get ready for loads of heart pumpin’, feet

> jumpin’ fitness classes mixed in with yummy food, quality time with new (and

> renewed) friends, endless picture taking, personal one-on-one time with Cathe,

> Disney fireworks and entertainment and whole lot of fun! | continue reading | I

> CAN JUMP HIGH THANKS TO CATHE!

> By WORSEENEMY: I remember when I was a little girl going to school that when it

> was time for PE I always wanted to hide from my PE teacher. I was in so much

> pain the next day my whole little body was hurting. Now I know that the horrible

> feeling I had the next day was “being soreâ€Â. So my whole entire life I was so

> out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€Â, no

> muscle, tone ,or endurance.....| continue reading | send us your Success Story |

>

> How Much Protein Do You Need to Build Muscle? Most people get enough protein in

> their diet without drinking protein shakes or taking expensive protein

> supplements. On the other hand, if you’re an endurance athlete or weight

> training to build muscle †" you need more protein than a sedentary person whose

> only exercise is walking to the refrigerator to get more snacks. The amino acids

> in protein are the building blocks the body needs for muscle development - and

> even if you lift hard you won’t get much definition if you’re protein deprived.

> But, how much do protein you really need for building muscle? | continue

> reading | view all articles |

>

> Boost Your Health With These Fresh Spring VegetablesThough most vegetables are

> available year round, they are more flavorful and contain more healthful

> nutrients when they are eaten during to their natural growing season. From

> crisp greens to tender peas †" these spring treasures not only perk up your

> meals, they boost your immunity and lower your risk for a wide variety of

> diseases. | continue reading | view all articles |

>

> Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some

> people think so †" especially when they see the finely developed muscles of a

> weight lifter turn to mush once they let their health club membership expire.

> There’s little doubt that physiques undergo a noticeable decline when a person

> goes from gym rat to couch potato. But, do muscles really turn to

> fat? | continue reading | view all articles |

>

> Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of

> lower intensity with weeks of higher intensity exercise. Week one and week three

> will be lower intensity while weeks two and four will be higher intensity. Each

> week offers a mixture of cardio, core work, muscular strength and muscular

> endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

> High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now

> started for Cathe's new Low Impact series DVDs and downloads that have an

> estimated ship date of 8-31-2011. To preorder- Click Here

>

>

> Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and

> Fitness by Cathe products if you decide to add them to your Pre-Sale order.

>

> This Week's Crossword PuzzleEach week we feature a new online crossword puzzle

> to test your Cathe trivia and fitness knowledge. | view this week's puzzle |

> view all |

>

> follow on Twitter | friend on Facebook | forward to a friend

> Copyright © 2011 Cathe dot Com, All rights reserved.

> You are receiving this email because you opted in at one of our websites

> (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive

> our email newsletter.

>

> Our mailing address is:

>

> Cathe dot Com

> 626 Delsea Dr. N.

> Cathe dot ComGlassboro, NJ 08028

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[Guest guest]

Oh - definately need vs/ want is a big distinction! I hope that she releases clips of the workouts, I'd like to see them before I buy. I also wish (but I don't think she is doing this) that you can buy individual workouts at a pre-sale price - I understand she may not be able to offer something as good as if you buy the whole set, but I wouldn't mind special pricing for the individual. Definately interested in the gliding!

Take care!

To: exercisevideos Sent: Tue, May 3, 2011 11:06:19 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I think it's about $10 more for the cycle DVD, which works for me because I don't have any cycling workouts at all. I always used to avoid the bikes at the gym because it seemed a little too monotonous, even with music. But if someone's pushing me, I would probably do it.I have barre experience through dance and colorguard so I have a pretty good idea of what to do, although I don't know how Cathe does it. Has she done anything like that before? I find that nothing gives me a better stretch than barre work. My dream home gym would have a mirror wall, and a wall with a barre, like a dance studio. Yeah... dreams...What really intrigues me is the idea of a low-impact HIIT. My husband follows the low-impact modifier in the Turbo Fire dvds but it doesn't seem like it gives him much of a workout, to be honest (of course it could just be my husband., too). If

Cathe can deliver a sweaty, gasping-for-air low-impact HIIT then I'm definitely there.And yeah, I don't "need" any new workouts either. But needing and wanting are totally different! :DNamiko

To: exercisevideos Sent: Tue, May 3, 2011 10:39:20 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

Hi!I think the spin workout is optional - you can buy the set without it for a lower price.

As for me, I'm on the fence. The pre-sale price is good - but, I really don't need anything new right now and still need to work through all that I have - as well as put some up for trades/donations. In looking at what is included in the set, I know I wouldn't do the yoga workouts (only certain yoga workouts agree with me and I am fairly sure that Cathe's will not - no offense to Cathe...) I probably also wouldn't do the barre workout, I'd rather do barre with the "experts". As for the rest, I woudln't know until I saw clips to know if they were for me or not. I would like the gliding workout and the gliders.....I guess I can always pick up the individual workouts that I want eventually or maybe trade for them.

Either way, I guess I really should save my $$ since that was one of my goals this year!!Donna

To: exercisevideos Sent: Tue, May 3, 2011 9:27:14 AMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I learn about some amazing workouts through this group! But dammit, yet another thing I absolutely want! I just got Cathe's beginning step DVD (thanks again to some of the reviews here) and I really like her style and I thought her cueing was excellent - I barely had time to review the workout and had little problem keeping up. I can see where it could start to become too low-intensity for me, but then I could just pull out my 8 inch step and use that, I suppose. I also modified some steps with hops and got a good sweat going.This program has a cycle workout in it, too! I don't have a spin bike (no room at all for big equipment) but it would be a great tool to use at a gym.Sigh...Namiko

To: Exercise Videos <exercisevideos >Sent: Mon, May 2, 2011 7:39:24 PMSubject: Fwd: Cathe Friedrich's Weekly NewsletterDon't punish the messenger all of these releases are straining the heck out of my wallet, YIKES...hmm...switch food (eating out) for DVDs, that might do it and it would be totally worth it

Vennitta

---------- Forwarded message ----------Date: Mon, May 2, 2011 at 10:08 AMSubject: Cathe Friedrich's Weekly NewsletterTo: Vinnitta

Is this email not displaying correctly?View it in your browser.

"It’s Time to Put Some “Fun†Back Into Your Workouts With 10 Joint Friendly Cathe Videos"The Pre-Sale has now started for Cathe’s 10 New Workouts that have an estimated ship date of 8-31-2011. You can pre-order the new set of workouts with or without Cycle Max and as either DVDs or as downloads. You can even get a special discount for ordering DVDs and downloads if you want both. Our current plans are to only sell the Low Impact Series DVDs as a Limited Edition box set (all DVDs in one case) during the pre-sale. After the presale the Low Impact series will only be sold as individual DVDs for $22.97 each. If you’re ordering just the standard DVD set you might want to consider adding to your order so you can take advantage of our Free

Shipping on orders of at least $99 (US Customers Only) and our 15% off Coupon (SAVE15) on almost everything we sell. Until now you have always had to choose between High Intensity Cardio and Low Impact exercise workouts, but now you can get the benefits of both in the same workouts with Cathe’s revolutionary new Low Impact Series featuring Joint Friendly Premixes™. No longer will joint pain stop you from enjoying the high intensity workouts you love. | Learn More |

Featured DVDUse Coupon Code FP-30: This week's featured DVD is Cathe's Intensity DVD. Use coupon code FP-30 and get 30% off Cathe's fat blasting Intensity DVD, but hurry, special ends Sunday, May 8th. Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. This workout screams with fun. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. | Purchase |

Featured DownloadUse Coupon Code DD30 and save 30%: This week's featured download is Cathe's Low Impact Circuit workout., but hurry special ends Sunday, May 8th.Low Impact Circuit is a 73 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight...... Learn More

Featured AccessoryUse Coupon Code SAVE15: This month you can save 15% off any of our Fitness by Cathe Accessories like Cathe's Turbo Tower which improves your ability to do pull ups, bench presses and stretching, but hurry this special is for a limited time only. Use coupon code "SAVE15" when prompted and save 15% off the regular price... Learn More

The Fundamentals of an Advanced Weight Loss StrategyYou know the basics of losing weight and you’re much closer to reaching your goal. Now you need to get a little deeper into the details, but it all seems so complicated. It’s funny how many of the people who get the best results often use knowledge and techniques that are simple rather than complicated. They usually know everything that would be considered advanced, but they utilize the information in such a way that makes it very easy to reach and exceed their goals. Now it’s your time to apply some key points to take it to the next level. | continue reading | view all articles |

Featured RecipeBANANA CHOCOLATE CHIP POWER MUFFINS by jodellefitzh20: The best and healthiest muffin packed with protein that you will ever eat! | continue reading | send us your recipe |

Exercising With Your Dog: Dog Owners Are More FitOwning a dog has lots of benefits. Who doesn’t enjoy coming home after a long day at work to a wagging tail and an enthusiastic bark? Canine companions bring such joy – and, according to a new study, there’s another benefit. They help you get fit. | continue reading | view all articles |

Superfoods: Three Disease Fighting Super FruitsHead to the kitchen -- not the bathroom medicine cabinet -- to ward off disease. If your fruit bowl includes oranges, blueberries and tomatoes, you're already at a lower risk for heart disease, some cancers and diabetes, according to nutritionist and superfood expert Somer. | continue reading | view all articles |

Take a Disney Fitness Vacation With Cathe - Because You Deserve it!Join Us: You can still sign up for our 2011 Cathe Road Trip at Walt Disney World® Resort that will be held Friday July 1st through Monday July 4th, 2011, but time is running out. This will truly be the most unique and magical tour event we have ever held and you don't want to miss it! Get ready for loads of heart pumpin’, feet jumpin’ fitness classes mixed in with yummy food, quality time with new (and renewed) friends, endless picture taking, personal one-on-one time with Cathe, Disney fireworks and entertainment and whole lot of fun! | continue reading |

I CAN JUMP HIGH THANKS TO CATHE!

By WORSEENEMY: I remember when I was a little girl going to school that when it was time for PE I always wanted to hide from my PE teacher. I was in so much pain the next day my whole little body was hurting. Now I know that the horrible feeling I had the next day was “being soreâ€.

So my whole entire life I was so out of shape. I was never fat but I wasn’t fit either. I was “skinny fatâ€, no muscle, tone ,or endurance.....| continue reading | send us your Success Story |

How Much Protein Do You Need to Build Muscle? Most people get enough protein in their diet without drinking protein shakes or taking expensive protein supplements. On the other hand, if you’re an endurance athlete or weight training to build muscle – you need more protein than a sedentary person whose only exercise is walking to the refrigerator to get more snacks. The amino acids in protein are the building blocks the body needs for muscle development - and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle? | continue

reading | view all articles |

Boost Your Health With These Fresh Spring VegetablesThough most vegetables are available year round, they are more flavorful and contain more healthful nutrients when they are eaten during to their natural growing season. From crisp greens to tender peas – these spring treasures not only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases. | continue

reading | view all articles |

Does Muscle Turn to Fat?Do muscles turn to fat when you stop exercising? Some people think so – especially when they see the finely developed muscles of a weight lifter turn to mush once they let their health club membership expire. There’s little doubt that physiques undergo a noticeable decline when a person goes from gym rat to couch potato. But, do muscles really turn to fat? | continue reading | view all articles |

Cathe's May 2011 RotationHi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your results! Enjoy!. ....Learn More

High Intensity Cardio and Low Impact in the Same WorkoutThe Pre-Sale has now started for Cathe's new Low Impact series DVDs and downloads that have an estimated ship date of 8-31-2011. To preorder- Click Here Don't forget to use coupon code SAVE15 to save 15% off our current DVDs and Fitness by Cathe products if you decide to add them to your Pre-Sale order.

This Week's Crossword PuzzleEach week we feature a new online crossword puzzle to test your Cathe trivia and fitness knowledge. | view this week's puzzle | view all |

follow on Twitter | friend on Facebook | forward to a friend

Copyright © 2011 Cathe dot Com, All rights reserved. You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter. Our mailing address is:

Cathe dot Com

626 Delsea Dr. N.

Cathe dot ComGlassboro, NJ 08028Add us to your address book

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[Guest guest]

Hi gang, I was really excited about this series this and preordered it already. I love Cathe, and I could definitely benefit from a low impact series. I ordered the one with the cycling workout because I have a great bike trainer.

 

Well......there is that Vennitta 

 

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.

Indyrose

[Guest guest]

, welcome back!!   I've missed you!I can't wait to hear your review on the cycling one!

 

Hi gang, I was really excited about this series this and preordered it already. I love Cathe, and I could definitely benefit from a low impact series. I ordered the one with the cycling workout because I have a great bike trainer.

 

Well......there is that Vennitta 

 

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.

Indyrose

[Guest guest]

Thanks ! I missed you! 

 

, welcome back!!   I've missed you!I can't wait to hear your review on the cycling one!

 

Hi gang, I was really excited about this series this and preordered it already. I love Cathe, and I could definitely benefit from a low impact series. I ordered the one with the cycling workout because I have a great bike trainer.

 

Well......there is that Vennitta 

 

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.

Indyrose

[Guest guest]

I am surprised that I keep going back and forth on what to do about this series! I probably wouldn't use enough of it to really justify the purchase, although the pre-sale price has each DVD at $9.99, so really, an excellent deal!!I want a spin bike, but I don't want to give up my recumbent (I find the recumb is absolutely great when my back/hips are bothering me - the movement, I think is just enough to get blood flow to the area w/out being irritating and if I stretch or do Pilates afterwards I'm a new person!) or treadmill to make room for it. Are spin bikes huge? I'm wondering if maybe I couldn't tuck it behind the TM when the TM floor is folded up... and then just slide it out when I want to use the TM. I go in phases with all my equipment. I

was all about the TM for awhile, but now it is has been a long time since I used it. Same w/ recumb. I love the idea of spinning though - high intensity w/out impact.

Take care!Donna

To: exercisevideos Sent: Fri, May 6, 2011 12:22:25 PMSubject: Re: Re: Fwd: Cathe Friedrich's Weekly Newsletter

Hi gang,

I was really excited about this series this and preordered it already. I love Cathe, and I could definitely benefit from a low impact series. I ordered the one with the cycling workout because I have a great bike trainer.

Well......there is that

Vennitta

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.Indyrose

[Guest guest]

i just want construction at house to be done so i can set mine up!!!To: exercisevideos Sent: Fri, May 6, 2011 1:17:06 PMSubject: Re: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I am surprised that I keep going back and forth on what to do about this series! I probably wouldn't use enough of it to really justify the purchase, although the pre-sale price has each DVD at $9.99, so really, an excellent deal!!I want a spin bike, but I don't want to give up my recumbent (I find the recumb is absolutely great when my back/hips are bothering me - the movement, I think is just enough to get blood flow to the area w/out being irritating and if I stretch or do Pilates afterwards I'm a new person!) or treadmill to make room for it. Are spin bikes huge? I'm wondering if maybe I couldn't tuck it behind the TM when the TM floor is folded up... and then just slide it out when I want to use the TM. I go in phases with all my equipment. I

was all about the TM for awhile, but now it is has been a long time since I used it. Same w/ recumb. I love the idea of spinning though - high intensity w/out impact.

Take care!Donna

To: exercisevideos Sent: Fri, May 6, 2011 12:22:25 PMSubject: Re: Re: Fwd: Cathe Friedrich's Weekly Newsletter

Hi gang,

I was really excited about this series this and preordered it already. I love Cathe, and I could definitely benefit from a low impact series. I ordered the one with the cycling workout because I have a great bike trainer.

Well......there is that

Vennitta

Yeah, riiiiiight.... don't shoot the messenger... You just HAD to post that... Yep! Riiiiiiiight.Indyrose

[Guest guest]

Spin bikes don't take up much space,  Donna, and there is merit to having both a spin AND recumbent bike.  i'm grateful to the recumbent available to me at the Sweat Shops and at Noel's because it's so easy on the body and butt! 

The spin bike is a different experience. 

[Guest guest]

I'm not sure that spin bikes will be good for your back! I think it depends a

lot on how the seat and handlebars are adjusted. I'd take a recumbent if I could

afford one!

Indyrose

>

> Spin bikes don't take up much space, Donna, and there is merit to having

> both a spin AND recumbent bike. i'm grateful to the recumbent available to

> me at the Sweat Shops and at Noel's because it's so easy on the body and

> butt!

>

> The spin bike is a different experience.

>

>

>

[Guest guest]

as spin instructor..you can adjust bike so not to put pressure on back...adjustment is key...judyTo: exercisevideos Sent: Fri, May 6, 2011 2:43:00 PMSubject: Re: Fwd: Cathe Friedrich's Weekly Newsletter

I'm not sure that spin bikes will be good for your back! I think it depends a lot on how the seat and handlebars are adjusted. I'd take a recumbent if I could afford one!

Indyrose

>

> Spin bikes don't take up much space, Donna, and there is merit to having

> both a spin AND recumbent bike. i'm grateful to the recumbent available to

> me at the Sweat Shops and at Noel's because it's so easy on the body and

> butt!

>

> The spin bike is a different experience.

>

>

>