Re: elbow position [4 Attachments]

[Guest guest]

> >

> > Gentlemen,

> > Â

> > One of the main contributors to " elbow pain " is keeping the elbows down

during a compression. This results in lateral pressure against the joints. The

elbows are not designed to handle great stress in this movement. Rather than

blame the Bullworker for this, try the same movement with dumbbells (laterally)

and one will experience discomfort; especially with heavier weight.

> > Â

> > The ideal position for the elbows is anywhere the elbows are moving in an

extended motion or contraction. Example is best seen with the front chest

compression: elbows down versus elbows out. The shoulders and chest muscles are

stronger with the elbows out and there is minimal pressure on the elbows.

> > Â

> > For those who wish to perform exercises with lateral elbow movement, use

LESS resistance so the compression stays within the limitations of the strength

of the joint.

> > Â

> > Also, a high rep, low resistance warm-up goes a long way in preparing the

joint for the 100% effort. Yes, the Bullworker can be used at 100% if performed

properly. The 60-70% compression factor was a result of an isometric training

program.

> > Â

> > As with free weights, maximum effort, performed properly, produces some

excellent strength increases and muscle growth...

> > Â

> > Respectfully,

> > Â

> >

> > Bullworker

> >

>

> I am attaching pictures from my wall chart, elbows down and not down.

> are all of these correct or are the ones with elbows down wrong?

>