Guest guest Posted November 25, 2010 Report Share Posted November 25, 2010 I workout with strands and the Bullworker five days a week. I figure that the five day work week is for routines and schedules, and the weekends are for relaxing and doing whatever. I do upper body on Mon, Wed, Fri, and legs and forearms on Tue, Thu. For forearms, I combine the Bullworker with my forearm tools. Each session lasts about 25 minutes. Quote Link to comment Share on other sites More sharing options...
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