The Steel Bow and simple hand grip compared

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The simple spring hand grip has long provided high rep isotonic or even

isometric resistance for the hand, wrist and forearm. It builds strength and

endurance and relieves arthritic hands. The Steel Bow, with its lower resistance

spring and range of mobility provides a comparable regimen and benefit for a far

wider range of muscle groups. Greater bulk or strength might be expected from

lifting progressively heavier weights. But just how much hand or grip strength,

let alone bulk, does one want or need? Extend the hand grip's local benefits to

muscle groups generally through the Steel Bow, and one has a low-risk routine

for developing sufficient strength for most of life's day-to-day activities.