Jen's Weigh-In for 04/24/11 Sunday

[Guest guest]

Jen's Weigh-In for 04/24/11 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 196.8THIS WEEK'S WEIGHT: 197.8LBS LOST OR GAINED THIS WEEK: GAINED 1 poundAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesSNOW SHOVELING/CLEANING OFF CARS: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 0

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 0 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I gained one pound this week but it's not a surprise with the way I've been eating. I really HAVE TO get back on track

with my eating AND exercise!Good news: The sore on my leg from the boil has healed.Bad news: I'm sick! My sinuses started acting up on Thursday and I still don't feel any better. My head is all congested but can't get much to come out. I've tried warm saline rinse using Sinucleanse and I've also tried eating onion (this clears my head temporarily.) I'm really upset about getting sick now because I have a big state interpreting test this Wednesday. It's an English Proficiency test. I have to pass that first before I can take the performance (interpreting) part of the exam. If I don't pass it I will have to wait 6 months before I can take it again and I won't be able to work until I do! I would postpone the test but my license expires at the beginning of June so I can't do that. Wish me good luck!

Jen