Guest guest Posted April 20, 2011 Report Share Posted April 20, 2011 Today I did workout 1 from this DVD. I stole my friend Celeste's breakdown since she did such a good job typing it up. I bought some 15 lb db the other day, I went looking for 12's but they never have any at target, walmart or Kmart around here so I still don't have any of those yet. I'm gonna have to go to Big 5 and pay some bucks to get some I guess. in CA Warm up - which is separate With 15's single one arm rows double one arm rows incline single presses right/left- I did pull out my slanted riser, (I did that to) double presses single one arm rows, start left double arm rows incline single press right/left double presses Reverse fly's (I went to 10's here) Chest Fly's on the incline (10's ) Reverse fly's (10's ) Chest Fly's on the incline ( 10's) Good Mornings with one dumbbell - these were light. I agree, they were too light Decline push-up - I did these, all of them, I didn't know I could, they sucked, but I did them Good mornings -I used a 15 lb dumbell here Push ups Hammer curls angled out to the side - these really worked it differently Kickbacks - 10's Hammer curls-10's Kickbacks - start left She switched to 12's, I stayed with 10 Bicep curls, slow - 10 Over head tricep extension - one 15 Bicep curl-10 Over head tricep extension-15 Angled Seated Curls - 10's Dips-she kept the weights in her lap, I didn't use any weight, I hate these things Angled Seated Curls-10's Dips -no weights again Down to 10's with (this was smart). Left Right lateral raise then down together=I started with 8's and had to drop to 7's Side Bends - This was new. I still had the 7's I dropped them and picked up the 10's Right Left lateral raise then down together-7's Side Bends -10's Single arm press (Explosive) I used my 15 pound kettlebell Side Bend (crunch) - New Move. I don't think I've done this one before (me either)..., kelly used 10, so did Single Arm Press - Start Left-15 Sid Bend (crunch) - 10 Upright row - ( had 10's) I used 10's also Knee Crunch with weights - New move for me also, I used 10's Upright Row - 10's Knee Crunch with 10's - Cool down that wasn't really long enough Short Stretch Overall, I liked this workout. To be honest, the 12's even if I had them would have been too heavy for me for most of this, but there may have been a few places I might have used them. I didn't mind the music. I don't work my upper body enough, I need to do it more often. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2011 Report Share Posted April 20, 2011 Trying going to a Sporting Goods store, they should have some 12 lbs weights. JenSubject: Split Sessions with To: "" Date: Wednesday, April 20, 2011, 9:53 AM Today I did workout 1 from this DVD. I stole my friend Celeste's breakdown since she did such a good job typing it up. I bought some 15 lb db the other day, I went looking for 12's but they never have any at target, walmart or Kmart around here so I still don't have any of those yet. I'm gonna have to go to Big 5 and pay some bucks to get some I guess. in CA Warm up - which is separate With 15's single one arm rows double one arm rows incline single presses right/left- I did pull out my slanted riser, (I did that to) double presses single one arm rows, start left double arm rows incline single press right/left double presses Reverse fly's (I went to 10's here) Chest Fly's on the incline (10's ) Reverse fly's (10's ) Chest Fly's on the incline ( 10's) Good Mornings with one dumbbell - these were light. I agree, they were too light Decline push-up - I did these, all of them, I didn't know I could, they sucked, but I did them Good mornings -I used a 15 lb dumbell here Push ups Hammer curls angled out to the side - these really worked it differently Kickbacks - 10's Hammer curls-10's Kickbacks - start left She switched to 12's, I stayed with 10 Bicep curls, slow - 10 Over head tricep extension - one 15 Bicep curl-10 Over head tricep extension-15 Angled Seated Curls - 10's Dips-she kept the weights in her lap, I didn't use any weight, I hate these things Angled Seated Curls-10's Dips -no weights again Down to 10's with (this was smart). Left Right lateral raise then down together=I started with 8's and had to drop to 7's Side Bends - This was new. I still had the 7's I dropped them and picked up the 10's Right Left lateral raise then down together-7's Side Bends -10's Single arm press (Explosive) I used my 15 pound kettlebell Side Bend (crunch) - New Move. I don't think I've done this one before (me either)..., kelly used 10, so did Single Arm Press - Start Left-15 Sid Bend (crunch) - 10 Upright row - ( had 10's) I used 10's also Knee Crunch with weights - New move for me also, I used 10's Upright Row - 10's Knee Crunch with 10's - Cool down that wasn't really long enough Short Stretch Overall, I liked this workout. To be honest, the 12's even if I had them would have been too heavy for me for most of this, but there may have been a few places I might have used them. I didn't mind the music. I don't work my upper body enough, I need to do it more often. in CA Quote Link to comment Share on other sites More sharing options...
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