Hi all just got my bullworker off a yard sale had one years ago

[Guest guest]

Does anyone have the rountine to go with this.I want to use it to get back toned

but only know a few exercises but no idea of the reps or set to use with this

Thanks Tim

[Guest guest]

>

> Does anyone have the rountine to go with this.I want to use it to get back

toned but only know a few exercises but no idea of the reps or set to use with

this

> Thanks Tim

>For DEFINITION

Do REPETITION

3 sets of 20 for all waist exercises.

3 sets of 10 for all

other exercises.

For MUSCULAR Strength

HOLD each exercise

for the count of 10.

For a MAXIMUM workout,

3 sets of 10,

HOLDING the last rep

for the count of 10.