New and lots of questions!

[Guest guest]

Hello,

My son who is mildly autistic has been on the GFCF diet 10 days now.

I am worried about his calcium intake so could someone please recommend a good

multivitamin and calcium supplement that is GFCF.

Also which branded foods are suitable? So far I have found Branston baked beans,

Youngs free from fishfingers, Heinz ketchup, Dolmio stir in sauce and I think

s crisps (not all flavours tho).

Lastly, a lot of the stuff I've read and vids I've watched mention that their

child no longer has diarreaoh, upset stomach etc. However, my son has never had

a diarreaoh..just occasionaly constipation...so I am wondering, is the diet

suitable for him?

I know it's only been 10 days, but so far I haven't observed anything

different....

Look forward to your replies.

Thank you.

Kind regards

Ummy