's Thursday workout

[Guest guest]

Today I did Kathy 's Step Workout again. This time I did it with two sets of risers. This one is going back on the shelf now. I am trying to work my way thru all my beginner, and intermediate step workouts in order to prepare myself for the harder ones that are sitting on my shelf. I am going to do them the first time thru with one riser and then again with two sets of risers, once I get it down with no problems I will move on to the next one. I still have a ton of harder Cathe's on the shelf that I am very scared of, but I will be attempting them soon I hope. Maybe in a month or two. Have a great day all, my boss is not in today so maybe I can sneak and read my emails from work today. I am out the door now, have a great day all.

in CA

[Guest guest]

That sounds like a good way of doing things. I don't have a real plan for my

workouts -- right now I'm just trying to get back to working out at all! (I told

my chiropractor is that I have a 52 year old body but a 25 year old's spirit!

Too much, too fast is often a problem for me -- like now.)

Indyrose

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> Today I did Kathy 's Step Workout again. This time I did it with two

sets of risers. This one is going back on the shelf now. I am trying to work

my way thru all my beginner, and intermediate step workouts in order to prepare

myself for the harder ones that are sitting on my shelf. I am going to do them

the first time thru with one riser and then again with two sets of risers, once

I get it down with no problems I will move on to the next one. I still have a

ton of harder Cathe's on the shelf that I am very scared of, but I will be

attempting them soon I hope. Maybe in a month or two. Have a great day all, my

boss is not in today so maybe I can sneak and read my emails from work today. I

am out the door now, have a great day all.

>

> in CA

>