What started as a recovery week...:)

[Guest guest]

 

 

 

 

Recovery Week

 

 

Date

Day

Day

Video(s)

Notes

Min

 

3/21/2011

Mon

1

PF

1 Legs & shoulders

Morning

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Date

Day

Day

Video(s)

Notes

Min

 

3/22/2011

Tue

2

PF

2 Cardio

Morning

20

 

 

 

 

 

 

 

 

 

 

 

LS Cardio Slimdown

Evening

20

 

 

 

 

 

 

 

 

Date

Day

Day

Video(s)

Notes

Min

 

3/23/2011

Wed

3

LS Cardio Slimdown

Morning

20

 

 

 

 

 

 

 

 

 

 

 

PF 3 Chest, Triceps

& Butt

Evening

20

 

 

 

 

TF power half hour

Late Evening

30

 

Date

Day

Day

Video(s)

Notes

Min

 

3/24/2011

Thu

4

PF

4 Back, Biceps & Thighs

Morning

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Date

Day

Day

Video(s)

Notes

Min

 

3/25/2011

Fri

5

 

 

 

 

 

 

 

 

 

 

 

 

 

WAH 5-Mile Walk

Evening - chose the 3

mile with hand weights option. I wasn't feeling like doing a thing but

a few minutes in I felt much better. Throughout the workout kept

saying how this intensity was would help break through a plateau, made me

start thinking about adding daily power walks to my next rotation.

45

 

 

 

 

PF 5 Core Fusion

Late evening - don't know

why I didn't do this tomorrow but it felt good, now I must go to be

20

 

Date

Day

Day

Video(s)

Notes

Min

 

3/26/2011

Sat

6

WAH The Big Burn

Morning - this is a 2

mile walk/run(ish) workout. I didn't sweat much but I did get a nice AM

cardio workout.

30

 

 

 

 

 

 

 

 

 

 

 

QF Total Cardio Kick

Evening - this Quick Fix

video is led by Janis Saffel there are a total of 4 - 10 minute kickboxing

workouts, 1) Upper Body focus, 2) Lower Body focus, 3) Core focus and a bonus

4) Total Body. Janis takes the time to explain the moves which slows

everything down but I really liked. Compared to 10 Minute Solution Knockout

Body this is less intense and doesn't have as full a cool-down; what I like

better about QF is the countdown clock and background exercisers, one that

modifies. My guess is that advanced exerciser wouldn't like this except maybe

for recovery and I stress maybe, I can find use for this and will

intergrate it into my routines regularly.

40

 

 

 

 

 

 

 

 

Date

Day

Day

Video(s)

Notes

Min

 

3/27/2011

Sun

7

ExerciseTV Bootcamp Body

Makeover - Beginner

Amy Dixon – even though

this is a beginner workout with heavier lbs and bigger moves you should get a

good workout out of this, I liked it so much I downloaded it J.

20

 

 

 

 

ExerciseTV KBC (Kickbox,

Booty & Core)

Yco – You might

know her from Jillian s’ 30 Day Shred, she’s the advanced version one.

While this was effective it was a a little disjointed, her cueing leaves some

to be desired, the cool-down was weak but since the download was only $1.99 I

bought it anyway. Oh, the kickboxing was so-so as far as choreography

20

 

 

 

 

ExerciseTV Kickbox

Amy Dixon – I like this

kickboxing video more than KBC and I’ve taken a liking to Amy Dixon (I wish

her DVDs weren’t so expensive, I’ll look out for sales or resales of her

vids). I liked the choreography and cool-down better.

20

 

 

 

 

ExerciseTV Big Day

Bootcamp

Teri Ann Krefting – Teri

Ann is the stiff smiley one from TheFIRM vids but I’m okay with her and this

workout.  Even though I don’t have that

big day coming up this is a keeper.

20

365