Guest guest Posted August 30, 2010 Report Share Posted August 30, 2010 Indeed, your muscles are quite dumb, and don't know that they are pushing and pulling on. For example: I used the BW X5 for about two years exclusively. Then, I got bored and joined a gym. According to my notes, I was actually STRONGER on the weight machines after 2 yrs than I was before. Well, how could that happen? According to some theorists, it couldn't. Actually, the good exercise physiologists would not be surprised by this result. The " hey is johnny star athlete using it? " guys will try to find some way around it. I will say this: For benefit vs time, you cannot beat the BW. BTW-I am in the gym these days as, I do bet bored with doing the same thing year after year. Quote Link to comment Share on other sites More sharing options...
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