getting sorer by the hour + healthy muffin recipe I just made

[Guest guest]

I woke up sore from Ripped & Chiseled this morning but am getting more and more sore by the hour.  LOVE IT! Back, triceps and butt are especially sore.  I just made some healthy easy to make muffins.  1 cup eggwhites (around 7 eggs' worth) + 1 cup oatmeal flour or you can get ish Oats already grinded at the bulk section depending where you shop.  Whir together and pour into a muffin tin sprayed with Trader Joe's fat free olive oil spray or whatever equivalent you have.

I got 5 cupcake spots full and plunked in blackberries and baked at 350 for 30-40 minutes and toward the end put on a tad of Smart Squeeze fake butter on top as a glaze. They taste good!  I didn't add any sugar so they are a bit on the tart side but you could add some stevia or something if you wanted. 

All in all I'm very happy with these and will make them again!