Guest guest Posted December 8, 1999 Report Share Posted December 8, 1999 I have been using the FREE DAY for the the last 4 months or so. I used to never use a free day on a weekly basis, it was maybe once a month. But, I love sweets and junk food so now I cheat once a week just like the BFL program says to. My FREE DAY does not feel like a free day though, it is more like an all out BINGE day. I follow the diet to the letter during the week so I should reward myself, but why do I feel so guilty. I have not put on any exess fat and I look and feel better than I ever have. But I think that on my free day I overdo it way to much, and that it could be unhealthy. Of course I dont mean to overeat until I already have. Why should I be feeling this way? HELP!!! Quote Link to comment Share on other sites More sharing options...
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