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a good site if you are unsure...like I was...of proper supplemental use...smile Z....gives you everything and more...

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Thanks for those words Dream Achiever...as usual they are Super words of wisdom.

My week also went extremely well. I've already had peanut butter, ice cream, pringles and fruit loops, but surprisingly in reduced amounts of what I am used to consuming on my free days...smile...that's progress for me....moderation is finally kicking me in the butt and I am feeling it and responding to it...Yeah baby...no doubt all of you can take some credit, so go ahead and " pat " (how you doing Pat?)yourselves on the back ...smile...

After reading some of Bill's Supplement Review I went searching for more info...some of you might like the following it's very informative...Later for now, Z

http://www.health-heart.org/vitamins.htm

Keep on Keeping STR " ON " G

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