Guest guest Posted March 19, 2011 Report Share Posted March 19, 2011 Well I only got 4 hours of workouts in this week, but they were pretty intense so I'm happy with this. My triceps are sore from yesterday and that feels good! Tomorrow I really should run 5 miles BUT I got Turbo Kick Round 44 yesterday. I have all the choreo on my white board and am ready to do it to the cd and would like to do that tomorrow for cardio instead. I can always run at work on Monday, and I miss working out at Studio LouLou! Maybe I should try running with the group that meets at Nike Town after work on Monday? I think they are more advanced than me but who knows, maybe there will be other new slower runners there too? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2011 Report Share Posted March 27, 2011 In case I forget, best of luck to you on the 10k, ! ----- Original Message ----- From: Pink Pussycat I got 6.5 hours in this week and they were intense hours so I'm happy! I realize I only had one day off so guess what? I'm probably going to take today off and enjoy my Sunday being a bump on a log and I confess, shamefully, that some caebernet will feature into the picture later on Next Sunday is my very first 10K, so I will run 3 miles on Tuesday and Thursday. Tomorrow is Kettlebells - I watched Bob Harper's Kettlebell Sculpted Body and it looks GOOD and HARD! I can't wait to try it after work tomorrow! I'll probably do the recumbent bike during lunch at the Sweat Shop. Here's to a new week of workouts! Quote Link to comment Share on other sites More sharing options...
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