Article about gym machines

[Guest guest]

Saw this on vf tonight:

http://shine.yahoo.com/channel/health/the-6-exercise-machines-you-must-avoid-2470714/

Now I know more of why I was so uncomfortable in gyms. I used most of the machines on this list and never felt safe on them. In the case of one, the leg extension, I had to tell the trainer I couldn't do it anymore because it was putting too much strain on my knees. Now I know why.

[Guest guest]

I must have read this about gym machines some years ago, now all I use the gym for is cardio machines and free weights...I don't even take classes any more but have no real reason, I think I like vids more

Vennitta

 

Saw this on vf tonight:

 

http://shine.yahoo.com/channel/health/the-6-exercise-machines-you-must-avoid-2470714/

 

Now I know more of why I was so uncomfortable in gyms. I used most of the machines on this list and never felt safe on them. In the case of one, the leg extension, I had to tell the trainer I couldn't do it anymore because it was putting too much strain on my knees. Now I know why.