Re: In serious need of nutrional help

[Guest guest]

Jim, try these recipes too - <A HREF= " www.musclemedia.com " >muscle media </A>

Lean.

[Guest guest]

Hey There Jim! Do you have the latest Muscle MIdia mag? There are recipes

in there, but that would be assuming you cook, which you may not. Do you

have a Sam's Club or other wholesale buying store in your area? THey sell

like a 10 lb bag og frozen skinless, boneless chicken breat. Get two bags,

put one in your freezer, thaw thaw the other. Do you have a grill? you can

grill have the chicken maybe even squeeze the juice of a whole lime on them

before grilling, cook the other half in the oven for 30 min @ 350. Spoon a

little BBQ on the oven cooked it you like that flavor. You can buy bags of

salad in the produce section. You should have 12-14 chicken breasts to have

plain, or cut up on the salad (you didnt mention getting any veggies) ctb

[Guest guest]

Jim,

Here is a tasty meal I use late in the day when I want to lower my carb

intake. I make a taco salad using very lean (4%-7%) ground beef, cooked, and

placed on a bed of lettuce. 1/4 cup low fat cheese sprinkled on top. Then I

mix 1 tablespoon of sour cream substitute with 1/2 cup salsa and a little

lime juice. Mix that up and pour over all. Tastes like the real McCoy and

very satisfying.

Here's another one someone told me about for yams. Peel and boil a yam

then cool and peel (like you would a white potato) then mash. Add cinnamon

and apple pie spice ( you can also add a little Equal sweetener if it does

not bother you). Tastes like pumpkin pie or sweet potato pie. Makes a

wonderful low glycemic carb addition to any meal.

Hope these help.

~ Laury

[Guest guest]

Hi Gloria, sorry to be so dim but then what do you do? Do you freeze it or

does it only last a couple of days? Thanks a lot for all the info on the

walking tapes. You've been a great help to me.

Lean.

[Guest guest]

, I emailed you but I think some of mine are not going thru. Yes, You

can cooke the whole 5-6 lb bag of skinless, boneless chicken and it will be

fine to use it all wek. I like grilling half of it and then cooking half at

the same time in the oven with some other seasonings on it to give me a

variety. That is my main source of protein other than Myoplex, so I have it

pretty well every day. At those same volume stores you can get a large bag

of salad also (go for fresh " field greens " if you can find them. Iceberg

lettuce mix is alot cheaper but the hutrional value is poor. Keep in mind,

the darker green the leaves, the better for you. You can also get large bags

of broccoli and alfalfa sprouts and added together you have a quick ready

made meal topped with sliced chicken. For dressing i pix one part rasberry

vinegar to two parts olive oil and a touch of honey. Easiest if you mix it

in a jar and shake it up. Cyn

[Guest guest]

Hi , Thanks so much for this. It sounds like a great idea and will

save so much time. I waste so much time faffing in the kitchen. The salad

dressing sounds yummy. Can I come to supper at your house? Lean.

[Guest guest]

Hi Gloria,

Between you and my mouth is watering already!! I'm definitely going

to try cooking the whole bag at once since I'm spending too much time in my

least favorite room. Thanks so much. Lean.

[Guest guest]

JIM,

What did the doc say about just plain myoplex or myoplex deluxe? its

everything healthy in one shot.

Kirk

[Guest guest]

, Faffing in the kitchen? Is that a good thing? cyn

[Guest guest]

No...but I guess it burns a few calories at least!!

Lean.