Guest guest Posted September 3, 2006 Report Share Posted September 3, 2006 Try reading, watching a movie while lying down Valerian root is an herbal remedy you could look inot. It is calming. Melatonin also is an herbal sleep aid. Talk to your doctor. Also, a nice relazing bath with dim lights, not much sound can make you drowsy. NO caffine after noon. Hope you get some ZZZZ's Debbie ..In a message dated 9/3/2006 7:15:06 PM Eastern Standard Time, okiedee53@... writes: Get you Dr to prescribe Ambian!!! Wonderful Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2006 Report Share Posted September 3, 2006 Try listening to late night talk radio there is some rally interesting stuff out thereRSD Don > > Does anyone have any idea how to get sleep when you can't? My family > has a problem with this but 3 hours aren't enough. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2006 Report Share Posted September 3, 2006 Get you Dr to prescribe Ambian!!! Wonderful Charlene wrote: Does anyone have any idea how to get sleep when you can't? My family has a problem with this but 3 hours aren't enough. To read these messages on the Hugs web site go to: http://groups.yahoo.com/group/Hugs-N-Pain you can contact me privately at starlyin@... Rose Owner/ Moderator Hugs N Pain God Bless our Troops Please Pray for them Quote Link to comment Share on other sites More sharing options...
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