Bodybuilding.com - Curtis Dennis Jr. - Glen Chabot - The Man Behind The Monster!

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This is a link to glen chabot a second generation powerlifterhttp://www.bodybuilding.com/fun/dennis52.htm

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Bodybuilding.com - Curtis Dennis Jr. - Glen Chabot - The Man Behind The Monster!

This is a link to glen chabot a second generation powerlifterhttp://www.bodybuilding.com/fun/dennis52.htm

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> This is a link to glen chabot a second generation powerlifter

> http://www.bodybuilding.com/fun/dennis52.htm<http://

www.bodybuilding.com/fun/dennis52.htm>

>

Interesting article. I notice that he only breaks previous

plateaus by increasing body weight (more muscle for lifting).

I think this is what we could expect as well in our training.

When we hit a plateau, we can only break it by gaining more

muscle (and thus, weight)?

Gerry

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yes but I wrote about using negative trainig for 2 weeks and then going back to the regular workout.I got great results from light medium and heavy days.Thelight and heavy both mirror our muscle types and the middle blends both.Some plateaus are due to doing the same workouts every day and too many sets.The old idea was sets of 8.Better idea is 3 sets.Work to the max on first set drop 5-10 ponds and complete as many as possible and again drop the weight for third and final set.You have less sets,workout time drops and injuries drop.Too much time between sets and lactic acid sets.Of course only my opinons.Also see how many of these powerlifters are toned today as opposed to years ago

Re: Fw: Bodybuilding.com - Curtis Dennis Jr. - Glen Chabot - The Man Behind The Monster!

> This is a link to glen chabot a second generation powerlifter> http://www.bodybuilding.com/fun/dennis52.htm<http://www.bodybuilding.com/fun/dennis52.htm>>Interesting article. I notice that he only breaks previous plateaus by increasing body weight (more muscle for lifting).I think this is what we could expect as well in our training.When we hit a plateau, we can only break it by gaining moremuscle (and thus, weight)?Gerry