Re: conclusions

[Guest guest]

Hey guys....someone please pull Gerry out from under all those studies.Rest assured, for the next few weeks at least, he'll not ask "Where IsThe Study?"

Quoting rrbelloff@...:

> Implications

This is an excellent review of the research. It tangentially pointsout

that there is not much hard evidence supporting strength trainingas a

viable means for improving athletic (functional) performance.When most

studies test on the activities which are trained, andimprovements are

shown, that may simply be an artifact of a trainingeffect rather than

a strength effect. Because arm-curl strength isimproved through

training does not mean that activities involving thearm will be

improved in trained athletes although there may be someimprovements in

sedentary individuals.

The article was limited tothe assessment of research on strength

training parameters. It did notassess the value of strength training

for effecting performancechanges in highly-trained athletes in

activities such as rowingergometer performance, speed skating times,

and throwing velocity.Published work in those domains has shown no

training benefit fromresistance training.

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