Vennitta's workouts from 1/17/11 - 1/22/11

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Sorry I'm posting so sparingly, there are a couple of replies to posts that I'll try to get to todayVennitta 1/17/2011

Mon

1  FE Cycle 1 Cardio + Sculpt

AM - Don't know if I'm losing my mojo / steam or still dealing with remnants of this ever present virus.The scale was not my friend yesterday but I'm still in a smaller size and I haven't added any inches, so yay for that.

 Cardio Sculpt!

Express

PM - Week

queing, poor transitions but an effective workout. I'll have to do rotation

that includes Slim Series Express workouts regularly, in the future.

 

 

   TTZ Stretch

PM - I'd planned

to do a toning workout but I'm way too sore from last week, yowza

 

 

   PFH 1 Cardio Move It

PM - using the

pink band this go around and I felt it on the lower body floor work (good)

ouch  1/18/2011

Tue

2  FE Cycle 1 Ignite Cardio

AM - Whew! I don't know if it's

because it's first thing in the morning or if it's because I didn't have my

40 calories whey protein drink before this morning's workout but 

today this one kicked my butt. Yay!

 

 

  TTZ Arm & Shoulder Sculpt

PM - DOMS Ouch                 TTZ Butt & Thigh Blaster

PM - DOMS Ouch

 

 

 PFH 1 Cardio Move It

PM - DOMS Ouch

and I have FE Ignite Sculpt tomorrow, did I mention the muscle soreness, I'm

going to have a Shakeology drink to (hopefully) help me recover, yowza  1/19/2011

Wed

3  FE Cycle 1 Ignite Sculpt

AM - Upped my poundage this time

and figured out a better way to modify plank moves, or should I say a more

intense way that matches my improved strength without hurting my knees. I so

simple, slightly bend my knees. It's embarrasingly simple

 

 

 

 

 

 

 

   TTZ Sleek &

Sexy Abs

PM - nice and

effective, well, at least I was challenged

 

 

   PFH 3 Core -

Body Balance

PM -

sneeks up on me again, I was going to write how gentle and relaxing, blah,

blah, blah. Two hours later my legs are fried…thanks I need to

focus on my lower body…I this is a core workout, lol.  1/20/2011

Thu

4

 

 

 

 

  REST

 

 

 

 

 

 

 

 

    1/21/2011

Fri

5  FE Cycle 1 Ignite Sculpt

AM - Used 5 and 7 pounds, will

increase poundage next week

 

 

 

 

 

 

 

   TTZ Total Body Zone

PM - I didn't

have much to give this workout so I didn't even break out in a glow, lol. Oh

well, I’m going to get ready for bed after doing Strong Pull

 

 

  PFH 4 Sculpt - Strong Pull

PM - Oops I used

the pink band in error, I meant to go up in resistance not down. Found that

I'm not strong enough for the green band yet so with purple I stay…maybe with

weighted gloves.  1/22/2011

Sat

6 FE Cycle 1  Cardio + Sculpt

AM - woohoo!! I was able to do

mountain climbers using the 8 " step! This is huge for me, HUGE. I was

using the armrest of my couch, then sometimes used the 14 " step. When I

found that keeping my knees slightly bent removed knee pain I thought I would

try going all the way to the floor, long legs and short waist makes that

physically difficult so I'm going to use the 8 " step, it's really

challenging for me...it might sound silly I'm really happy and proud.                                         PFH 5  Cardio Power Up PM - I added weighted gloves and still got a mellow workout, too mellow, I wanted something more… Ended up doing TheFIRM Fat-Burning Sculpting Ball Workout

 TF Fat-Burning

Sculpting Ball workout

PM - I have the

4 lb scupting ball and it was what I needed tonight, in fact, I'm going to

have to schedule it in more often as I keep forgetting how much I like this

compact total body toning workout (and I areally like Tina Smalley)