Re: Jen's Weigh-In for February 6, 2011 Sunday

February 6, 2011

WOOHOO! That's exactly right, Jen. THIS is the way to do it so that when you're done, it stays off!

I looked back at previous weeks...do you realize that I've lost weight every week for the last 3 weeks! YEA ME!It

doesn't matter how long it takes me to lose this just as long as I'm doing EVERYTHING I can to lose the weight and keep it off. Jen

February 6, 2011

yea jen... great job.. I think I am maintaining this week but I will be doing measurements (for another challenge I am on) and feel thinner .. pants fit better etc...so hope that I lost some inches :)great work... and on to push week 2!!!jTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together

<Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sun, February 6, 2011 3:19:55 PMSubject: Jen's Weigh-In for

February 6, 2011 Sunday

Jen's Weigh-In for February 6, 2011 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 189.4THIS WEEK'S WEIGHT: 188.4LBS LOST OR GAINED THIS WEEK: LOST 1 pound!AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 247.29

minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 182

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 429.29 minutesThis year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE 5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I looked back at previous weeks...do you realize that I've lost weight every week for the last 3 weeks! YEA ME!It

doesn't matter how long it takes me to lose this just as long as I'm doing EVERYTHING I can to lose the weight and keep it off. Jen

February 6, 2011

Be proud Jen, keep up the fabulous job!D

Â

Jen's Weigh-In for February 6, 2011 Sunday

My Highest Weight:Â 220 poundsLAST WEEK'S WEIGHT: 189.4THIS WEEK'S WEIGHT:Â 188.4

LBS LOST OR GAINED THIS WEEK:Â Â Â Â LOST 1 pound!AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK:Â 0 minutesEXERCISE DVD/VIDEO THIS WEEK:Â 247.29

minutesSWIMMING THIS WEEK:Â 0 minutesVOLLEYBALL THIS WEEK:Â 0 minutesWALKING THIS

WEEK: 182

minutesWALLYBALL:Â 0 minutes

WATER EXERCISE THIS WEEK:Â 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 429.29 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.)Â See chart

below:WEIGHT

LOSS

GOAL Â Â Â GOAL WEIGHTÂ Â Â Â POUNDS TO LOSE

Â Â Â Â Â Â Â 5%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â

209.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â

11.00Â Â Â Â Â Â Â Â Â Â Â 10%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 198.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 22.00Â Â Â Â Â Â Â Â Â Â Â 15% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 187.00 Â Â Â Â Â Â Â Â Â Â Â Â 33.00Â Â Â Â Â Â 20% Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 176.00 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â

44.00Â Â Â Â Â Â Â Â Â Â Â 25%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 165.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 55.00Â Â Â Â Â Â Â Â Â Â Â 30%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 154.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 66.00Â Â Â Â Â Â Â Â Â Â Â

35%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 143.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 77.00Â Â Â Â Â Â Â Â Â Â Â 40%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 132.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 88.00Â Â Â Â Â Â Â Â Â Â Â

45%Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 121.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 99.00I looked back at previous weeks...do you realize that I've lost weight every week for the last 3 weeks!Â YEA ME!

It

doesn't matter how long it takes me to lose this just as long as I'm doing EVERYTHING I can to lose the weight and keep it off.Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Jen

February 6, 2011

Thanks Darcy, and Judy! I will definitely keep working hard to get healthy and fit!I CAN DO IT! Jen

Jen's Weigh-In for February 6, 2011 Sunday

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 189.4THIS WEEK'S WEIGHT: 188.4

LBS LOST OR GAINED THIS WEEK: LOST 1 pound!AIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 247.29

minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 0 minutesWALKING THIS

WEEK: 182

minutesWALLYBALL: 0 minutes

WATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 429.29 minutes

This year I

will be basing my weight

loss

goals on my highest weight which was

220 pounds (June 28, 2009.) See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS TO LOSE

5%

209.00

11.00 10% 198.00 22.00 15% 187.00 33.00 20% 176.00

44.00 25% 165.00 55.00 30% 154.00 66.00

35% 143.00 77.00 40% 132.00 88.00

45% 121.00 99.00I looked back at previous weeks...do you realize that I've lost weight every week for the last 3 weeks! YEA ME!

It

doesn't matter how long it takes me to lose this just as long as I'm doing EVERYTHING I can to lose the weight and keep it off. Jen

Sign In

Re: Jen's Weigh-In for February 6, 2011 Sunday

Recommended Posts

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Guest guest

Link to comment

Share on other sites

Join the conversation

Activity