Today's Esplanade Run in the light rain

By Guest guest
March 31, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted March 31, 2011

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Posted March 31, 2011

I've had a craptastic week at work and cannot WAIT for my girls' night out tonight with Sherry and Hillary!To that end, it felt really good to run my ususal 3 miles today. Shins felt a little tight so I smashed 'em out on the foam roller at the Sweat Shop, did pigeon pose, wide angle stretch, folded over half lotus, cobbler's pose and forward fold. This is my last run before my 10K on Sunday, so I'm praying my shins will be okay during the race. Tomorrow and Saturday will be just therapeutic yoga and maybe some core / upper body work.

Cheers,

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