Shiva Rea: Daily Energy Yoga

[Guest guest]

Yay, another virgin yoga practice, unveiled!  I used the Yoga Matrix to come up with something somewhat restorative because of wonky knee and fussy hip from running yesterday.  I feel so much better! I was joined by the Kitty Committee - the seniormost member of which powernapped throughout, juniormost member was very sweet and gave me snuggles and kisses along the way. 

The pratice was 62 minutes long:lunar meditation, 5 minutes:  very nice.  You sit in a half lotus and shower yourself with blessings with your hands, do some nostril breathing praniyama, and seated mudra

water vinyasa, 20 minutes: lots of folding wide angle, reverse warriors, side angles, and a stretch that Dr. No wanted me to do for Wonky Knee - so I very much appreciated this stretch was in here.

shanti vinyasa, 20 minutes:  lots of much needed hip openers, including pigeon. Boy am I tight here!  There were some hamstring stretches toocore:  7 minutes:  not that hard

forward bends, 5 minutes: head to knee pose, seated wide angle forward bend, again, much neededshavasana, 5 minutes:  lovely, as is Shiva Rea!

Off to shower and get to work!  Hope everyone enjoys a great day in health and fitness!Namaste,