Re: Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

[Guest guest]

yea!!! I am going to do this next week during my cardio weekgreat job jen.. lets do a month of CLX this summerI will say I LOVED doing rotation with you.. you kept me going.. I am doing Lean tomorrowsome pilates today.. walked dogs 2 hours and have agility training ..judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers -

Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sat, March 26, 2011 12:50:44 PMSubject:

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4I didn't do the warm-upLower

Body Extreme Zone – DVD 8

Total time without warm-up 35:37 minutes

TRAVELING LUNGES - 18 REPS - 10 lbs

TOE TAPPING SQUATS - 12 REPS

- 10 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS - 12 REPS - 10 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT - 12 REPS 10 on toes with leg lift 2 on knees - I forced myself to do 2 more on my toes...YEA ME!

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 10 lbs

SCREAMERS RIGHT LEG FORWARD 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 10 lbs

SCREAMERS LEFT

LEG

FORWARD 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW

MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT - 12 REPS 8 on toes with side leg lift and 4 on knees - This set of push-ups is always harder probably because I'm getting tired by this time in the workout. I was FINALLY able to do two more on my toes though!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 10 lbs

DEAD LIFT - 11 REPS - 10 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 10 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES - 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPSThis is my "last" Lower Body Extreme Zone and I'm proud to say that I was able to do two more push-ups on my toes with the leg lifts for both sets of push-ups. Some time this summer I may do a short CLX rotation and hopefully I will be in better shape so that I can do even better!

[Guest guest]

Hi Judy and Teena, I LOVED doing CLX with you too! I'm going to do Lean Circuit 3 today. I changed my days because I was suppose to interpret this weekend at a hospital but the patient was discharged so now I'm not working. Teena, I looked over the Rev Abs rotation and the first day you are suppose to do two workouts. Since Monday is one of my busy days, I was wondering if you could start with me tomorrow (Sunday) instead of Monday? I have a four hour interpreting shift in the middle of the day for a college. The class isn't easy and always wears me out. I wouldn't want to try doing two workouts that day. I think I may move some workouts around like I did CLX but I wanted to try doing the program as written (if possible) for either the first phase

(6 weeks) or the first 4 weeks, which ever I can stand! LOLLet me know what you think Teena, JenSubject: Re: Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4To: exercisevideos Date: Saturday, March 26, 2011, 12:53 PM

yea!!! I am going to do this next week during my cardio weekgreat job jen.. lets do a month of CLX this summerI will say I LOVED doing rotation with you.. you kept me going.. I am doing Lean tomorrowsome pilates today.. walked dogs 2 hours and have agility training ..judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers -

Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sat, March 26, 2011 12:50:44 PMSubject:

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4I didn't do the warm-upLower

Body Extreme Zone – DVD 8

Total time without warm-up 35:37 minutes

TRAVELING LUNGES - 18 REPS - 10 lbs

TOE TAPPING SQUATS - 12 REPS

- 10 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS - 12 REPS - 10 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT - 12 REPS 10 on toes with leg lift 2 on knees - I forced myself to do 2 more on my toes...YEA ME!

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 10 lbs

SCREAMERS RIGHT LEG FORWARD 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 10 lbs

SCREAMERS LEFT

LEG

FORWARD 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW

MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT - 12 REPS 8 on toes with side leg lift and 4 on knees - This set of push-ups is always harder probably because I'm getting tired by this time in the workout. I was FINALLY able to do two more on my toes though!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 10 lbs

DEAD LIFT - 11 REPS - 10 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 10 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES - 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPSThis is my "last" Lower Body Extreme Zone and I'm proud to say that I was able to do two more push-ups on my toes with the leg lifts for both sets of push-ups. Some time this summer I may do a short CLX rotation and hopefully I will be in better shape so that I can do even better!

[Guest guest]



Nice going on the pushups, Jen! That is huge progress!!

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4I didn't do the warm-upLower Body Extreme Zone – DVD 8Total time without warm-up 35:37 minutesTRAVELING LUNGES - 18 REPS - 10 lbsTOE TAPPING SQUATS - 12 REPS - 10 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS - 12 REPS - 10 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS WITH LEG LIFT - 12 REPS 10 on toes with leg lift 2 on knees - I forced myself to do 2 more on my toes...YEA ME!BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 10 lbsSCREAMERS RIGHT LEG FORWARD 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 10 lbsSCREAMERS LEFT LEG FORWARD 15 REPSQUAD WORK BAND RIGHT LEG FORWARD 12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT - 12 REPS 8 on toes with side leg lift and 4 on knees - This set of push-ups is always harder probably because I'm getting tired by this time in the workout. I was FINALLY able to do two more on my toes though!DOUBLE DIPPERS RIGHT LEG 10 REPS - 10 lbsDEAD LIFT - 11 REPS - 10 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 10 lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES - 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPSThis is my "last" Lower Body Extreme Zone and I'm proud to say that I was able to do two more push-ups on my toes with the leg lifts for both sets of push-ups. Some time this summer I may do a short CLX rotation and hopefully I will be in better shape so that I can do even better!

[Guest guest]

Those type of pushups are freakin hard!!! Well done!!!

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

I didn't do the warm-up

Lower Body Extreme Zone – DVD 8

Total time without warm-up  35:37 minutesTRAVELING LUNGES - 18 REPS - 10 lbs

TOE TAPPING SQUATS - 12 REPS - 10 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS - 12 REPS - 10 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT - 12 REPS 10 on toes with leg lift 2 on knees - I forced myself to do 2 more on my toes...YEA ME!

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 10 lbs

SCREAMERS RIGHT LEG FORWARD 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 10 lbs

SCREAMERS LEFT LEG FORWARD 15 REPS

QUAD WORK BAND RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND LEFT LEG FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPS

SLOW MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT - 12 REPS  8 on toes with side leg lift and 4 on knees - This set of push-ups is always harder probably because I'm getting tired by this time in the workout.  I was FINALLY able to do two more on my toes though!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 10 lbs

DEAD LIFT - 11 REPS - 10 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 10 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPS

PLYOMETRIC LUNGES - 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

This is my " last " Lower Body Extreme Zone and I'm proud to say that I was able to do two more push-ups on my toes with the leg lifts for both sets of push-ups.  Some time this summer I may do a short CLX rotation and hopefully I will be in better shape so that I can do even better!

[Guest guest]

I can do one today! I haven't looked at it, but will look at it when I get home from church and do the first workout that it says to do. I have a busy day tomorrow too.YAY, can't wait! I didn't do CLX yesterday, I did Turbo Round 44 and a Pilates DVD instead. I am SOOOO ready for a change! TeenaSubject: Re: Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4To: exercisevideos Date: Saturday, March 26, 2011, 12:53 PM

yea!!! I am going to do this next week during my cardio weekgreat job jen.. lets do a month of CLX this summerI will say I LOVED doing rotation with you.. you kept me going.. I am doing Lean tomorrowsome pilates today.. walked dogs 2 hours and have agility training ..judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers -

Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Sat, March 26, 2011 12:50:44 PMSubject:

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4

Jen's exercise for 03/25/11 Friday ChaLEAN Extreme Rotation Lean Phase Week 4I didn't do the warm-upLower

Body Extreme Zone – DVD 8

Total time without warm-up 35:37 minutes

TRAVELING LUNGES - 18 REPS - 10 lbs

TOE TAPPING SQUATS - 12 REPS

- 10 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS - 12 REPS - 10 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT - 12 REPS 10 on toes with leg lift 2 on knees - I forced myself to do 2 more on my toes...YEA ME!

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 10 lbs

SCREAMERS RIGHT LEG FORWARD 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 10 lbs

SCREAMERS LEFT

LEG

FORWARD 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW

MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT - 12 REPS 8 on toes with side leg lift and 4 on knees - This set of push-ups is always harder probably because I'm getting tired by this time in the workout. I was FINALLY able to do two more on my toes though!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 10 lbs

DEAD LIFT - 11 REPS - 10 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 10 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES - 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPSThis is my "last" Lower Body Extreme Zone and I'm proud to say that I was able to do two more push-ups on my toes with the leg lifts for both sets of push-ups. Some time this summer I may do a short CLX rotation and hopefully I will be in better shape so that I can do even better!