Re: P90X halfsies/modified

[Guest guest]

I like this... saving... it for somedayjudyTo: exercisevideos ; FitFirmies Sent: Sun, February 27, 2011 6:53:07 PMSubject: P90X halfsies/modified

Hi Everyone,

Ok - I think for my next rotation after I finish up with the FIRM I'm going to re-visit P90X. But, I'm going to do halfsies which will make it do able for me (hopefully) with my own modifications and add-ons.

I will follow the "Classic" plan - here's the plan for the 1st phase

Phase 1

Weeks 1-3

Day 1 - chest & back halfise, ab work (will likely do Pilates since I didn't like ab ripper x), perhaps some additional cardio*

Day 2 - plyo x (this one I will do in full); stretch add on

Day 3 - shoulders & arms halfsie, ab work (likely Pilates), perhaps some additional cardio or stretching*

Day 4 -Yoga - (my subs here will be the Ruah workouts, or Pilates/Yoga fusions) may add on some additional cardio*

Day 5 - Legs & Back, ab work (pilates) - I haven't decided if I want to do this as a halfise and just do the leg work since I will have worked back on day 1 - if I do it as a halfsie, I may also add on some cardio if my legs aren't jell-o or will add on a stretch.*

Day 6 - Kenpo X (or may sub other cardio or other kickboxing if I get bored w/ this one), stretch add on.

Day 7 - Rest/Stretch

*Since in my real life, I'm sedentary w/ a desk job, I feel that I need to try to get some extra cardio in than the traditional P90X plan calls for! In most cases it will be 30 min or less. Just feel the need to do it.

Week 4 - recovery

Day 1 -Yoga X (may do a Classical Stretch instead or maybe even Stretch X - the P90X yoga workout is strenuous and I haven't been doing enough yoga to tackle it, I may also sub a Body Wisdom DVD in here)

Day 2 - Core Synergistics (if I burn out on this, I may do a stability ball workout instead)

Day 3 - KenpoX

Day 4 - X Stretch

Day 5 - Core Synergistics

Day 6- Yoga X (will sub)

Day 7 - rest

* may try to add in some extra cardio in this week also - even if it is just 30 min of walking or a lighter aerobic workout.

Take care -

Donna

[Guest guest]

Looks great Donna!D

 

Hi Everyone,

Ok - I think for my next rotation after I finish up with the FIRM I'm going to re-visit P90X.  But, I'm going to do halfsies which will make it do able for me (hopefully) with my own modifications and add-ons.

 

I will follow the " Classic " plan - here's the plan for the 1st phase

Phase 1

Weeks 1-3

Day 1 - chest & back halfise, ab work (will likely do Pilates since I didn't like ab ripper x), perhaps some additional cardio*

Day 2 - plyo x (this one I will do in full); stretch add on

Day 3 - shoulders & arms halfsie, ab work (likely Pilates), perhaps some additional cardio or stretching*

Day 4 -Yoga - (my subs here will be the Ruah workouts, or Pilates/Yoga fusions) may add on some additional cardio*

Day 5 - Legs & Back, ab work (pilates) - I haven't decided if I want to do this as a halfise and just do the leg work since I will have worked back on day 1 - if I do it as a halfsie, I may also add on some cardio if my legs aren't jell-o or will add on a stretch.*

Day 6 - Kenpo X (or may sub other cardio or other kickboxing if I get bored w/ this one), stretch add on.

Day 7 - Rest/Stretch

 

*Since in my real life, I'm sedentary w/ a desk job, I feel that I need to try to get some extra cardio in than the traditional P90X plan calls for!  In most cases it will be 30 min or less.  Just feel the need to do it.

Week 4 - recovery

 

Day 1 -Yoga X (may do a Classical Stretch instead or maybe even Stretch X - the P90X yoga workout is strenuous and I haven't been doing enough yoga to tackle it, I may also sub a Body Wisdom DVD in here)

Day 2 - Core Synergistics (if I burn out on this, I may do a stability ball workout instead)

Day 3 - KenpoX

Day 4 - X Stretch

Day 5 - Core Synergistics

Day 6- Yoga X (will sub)

Day 7 - rest

 

* may try to add in some extra cardio in this week also - even if it is just 30 min of walking or a lighter aerobic workout.

 

Take care -

Donna

 

[Guest guest]



Me too!

P90X halfsies/modified

Hi Everyone,

Ok - I think for my next rotation after I finish up with the FIRM I'm going to re-visit P90X. But, I'm going to do halfsies which will make it do able for me (hopefully) with my own modifications and add-ons.

I will follow the "Classic" plan - here's the plan for the 1st phase

Phase 1

Weeks 1-3

Day 1 - chest & back halfise, ab work (will likely do Pilates since I didn't like ab ripper x), perhaps some additional cardio*

Day 2 - plyo x (this one I will do in full); stretch add on

Day 3 - shoulders & arms halfsie, ab work (likely Pilates), perhaps some additional cardio or stretching*

Day 4 -Yoga - (my subs here will be the Ruah workouts, or Pilates/Yoga fusions) may add on some additional cardio*

Day 5 - Legs & Back, ab work (pilates) - I haven't decided if I want to do this as a halfise and just do the leg work since I will have worked back on day 1 - if I do it as a halfsie, I may also add on some cardio if my legs aren't jell-o or will add on a stretch.*

Day 6 - Kenpo X (or may sub other cardio or other kickboxing if I get bored w/ this one), stretch add on.

Day 7 - Rest/Stretch

*Since in my real life, I'm sedentary w/ a desk job, I feel that I need to try to get some extra cardio in than the traditional P90X plan calls for! In most cases it will be 30 min or less. Just feel the need to do it.

Week 4 - recovery

Day 1 -Yoga X (may do a Classical Stretch instead or maybe even Stretch X - the P90X yoga workout is strenuous and I haven't been doing enough yoga to tackle it, I may also sub a Body Wisdom DVD in here)

Day 2 - Core Synergistics (if I burn out on this, I may do a stability ball workout instead)

Day 3 - KenpoX

Day 4 - X Stretch

Day 5 - Core Synergistics

Day 6- Yoga X (will sub)

Day 7 - rest

* may try to add in some extra cardio in this week also - even if it is just 30 min of walking or a lighter aerobic workout.

Take care -

Donna

[Guest guest]

I agree with extra cardio - I need to train for my race and also I just ate and drank a bunch of cr@p this weekend!

 



Me too!

 

 

P90X halfsies/modified 

Hi Everyone,

Ok - I think for my next rotation after I finish up with the FIRM I'm going to re-visit P90X.  But, I'm going to do halfsies which will make it do able for me (hopefully) with my own modifications and add-ons.

 

I will follow the " Classic " plan - here's the plan for the 1st phase

Phase 1

Weeks 1-3

Day 1 - chest & back halfise, ab work (will likely do Pilates since I didn't like ab ripper x), perhaps some additional cardio*

Day 2 - plyo x (this one I will do in full); stretch add on

Day 3 - shoulders & arms halfsie, ab work (likely Pilates), perhaps some additional cardio or stretching*

Day 4 -Yoga - (my subs here will be the Ruah workouts, or Pilates/Yoga fusions) may add on some additional cardio*

Day 5 - Legs & Back, ab work (pilates) - I haven't decided if I want to do this as a halfise and just do the leg work since I will have worked back on day 1 - if I do it as a halfsie, I may also add on some cardio if my legs aren't jell-o or will add on a stretch.*

Day 6 - Kenpo X (or may sub other cardio or other kickboxing if I get bored w/ this one), stretch add on.

Day 7 - Rest/Stretch

 

*Since in my real life, I'm sedentary w/ a desk job, I feel that I need to try to get some extra cardio in than the traditional P90X plan calls for!  In most cases it will be 30 min or less.  Just feel the need to do it.

Week 4 - recovery

 

Day 1 -Yoga X (may do a Classical Stretch instead or maybe even Stretch X - the P90X yoga workout is strenuous and I haven't been doing enough yoga to tackle it, I may also sub a Body Wisdom DVD in here)

Day 2 - Core Synergistics (if I burn out on this, I may do a stability ball workout instead)

Day 3 - KenpoX

Day 4 - X Stretch

Day 5 - Core Synergistics

Day 6- Yoga X (will sub)

Day 7 - rest

 

* may try to add in some extra cardio in this week also - even if it is just 30 min of walking or a lighter aerobic workout.

 

Take care -

Donna