Guest guest Posted March 1, 2011 Report Share Posted March 1, 2011 Congrats on the 5K! It sounds like a really fun course, Kassia!!IN addition to weights - you deserve your sleep tonite!!! Started this morning with 20 minutes of Gold's Gym Cardio Dance! For class today it was a mix of heavy/light weight training. Routine went... Squats 2x6@15lb dumbbells, 1x12@10 Lunges 2x10@20lb " , 1x12@12 Pullups 2x7@ 70lb assistance, 1x3@50 Seated Row Machine 2x10@70lb, 1x5@90 Pushups 5 sets 12,14,11,11,16 Rope Pressdowns 2x12@50, 1x6@70 Bicep cable curls 2x10@50,1x3@70 Shoulder Press 2x12@10 dumbbells, 1x6@15 Back Ext. Machine 2x12@50,1x10@70 Standing Ab Twists 2x20@12lb med ball. Earlier in the evening I ran my first 5K for an event at my college. It was super tough!! The route they picked had us running up hill and through fields and wooded areas. I completed it though in 38 minutes. I plan on pursuing other run events, but I should train more. This was a great lesson for a good cause. Finished off the evening with Yoga Complete for Everybody's Hip Mobility practice for a great stretch for hips and lower body focus. This is a very good dvd with several workouts (albeit repeated segments in the workouts). The workouts use props to focus on form and stretch. Off to sleep for it is math tomorrow! KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2011 Report Share Posted March 1, 2011 Wow!!! Amazing day, Kassia!! (Thanks for the reminder about the hip mobility practice, I need that!!) Packed Day Started this morning with 20 minutes of Gold's Gym Cardio Dance! For class today it was a mix of heavy/light weight training. Routine went...Squats 2x6@15lb dumbbells, 1x12@10Lunges 2x10@20lb ", 1x12@12Pullups 2x7@ 70lb assistance, 1x3@50Seated Row Machine 2x10@70lb, 1x5@90Pushups 5 sets 12,14,11,11,16Rope Pressdowns 2x12@50, 1x6@70Bicep cable curls 2x10@50,1x3@70Shoulder Press 2x12@10 dumbbells, 1x6@15Back Ext. Machine 2x12@50,1x10@70Standing Ab Twists 2x20@12lb med ball. Earlier in the evening I ran my first 5K for an event at my college. It was super tough!! The route they picked had us running up hill and through fields and wooded areas. I completed it though in 38 minutes. I plan on pursuing other run events, but I should train more. This was a great lesson for a good cause. Finished off the evening with Yoga Complete for Everybody's Hip Mobility practice for a great stretch for hips and lower body focus. This is a very good dvd with several workouts (albeit repeated segments in the workouts). The workouts use props to focus on form and stretch. Off to sleep for it is math tomorrow! KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
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