lean 1 and michael jackson

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March 22, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted March 22, 2011

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Posted March 22, 2011

I did lean 1 today... no change on weights as my knees are still a bit off from the dog trial this weekend (even did some yoga last night but still a mess).I did manage to do some pushups (3) on toes and did 6 of the plank tricep ext on toes on each side.. yeaInstead of cooldown I did my crunches while listening to Chalene. I do like to listen to her during stretch as it is sort of like a positive reaffirmation.I then did a couple of wii l the experience game.. I really got some sweat on..off to walk dogs.. nice to have a week of non work..judy

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