Re: Hello I'm new here/Sonya

[Guest guest]

In a message dated 3/6/2006 2:15:54 PM Alaskan Standard Time,

mustangsally351@... writes:

Does anyone have advise on what is the best exercise for

beginners and chronic pain people.

Hi Sonya,

I'm sorry to hear how bad you feel. You have been through so much. Is this a

back/nerve problem? My chronic pain is due to a spine problem. I've never

been one to want to exercise. However, in order to put off fusion surgery I'm

doing it. The easiest, safest, and most convenient exercise I've found is

walking on a treadmill. I don't have to leave home, worry about slipping, and I

can get in 10 minutes here and there, when I don't have time to devote 30+

minutes on it. Please check with your doctor. Hope this helps:-)

Jenifer <~~~43 YO Mom