's Saturday workout

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Today I just finished up week 2 of the 6 week MB45 essentials program. Today was the bodyweight workout. This one was the hardest for me yet, it was my first time doing it. It's only 15 minutes, but way harder for me than the kettlebell workouts which I find kinda easy. I am going to type out the breakdown because I am going camping for 9 days in July and won't be able to take any equipment with me so I am finding stuff I can do besides just walking (which I will be doing a lot of) for those days. I will post it here in case anyone is interested in it.

MB45 Essentials Bodyweight workout

Each exercise is to be done with as many reps as possible while still keeping good form. Transition between exercises as quickly as possible.

30 seconds Complex plank (moving from a right plank into a left plank and so on)

30 seconds Alternating lunges

30 seconds Rest

20 seconds Bodyweight squats

15 seconds pushups (on knees if necessary)

20 seconds right side plank

20 seconds left side plank

20 seconds Sprawls (I call them burpees)

30 seconds rest

20 seconds alternating lunges

15 seconds push ups

20 seconds mountain climbers

20 seconds body weight squats

30 seconds rest

15 seconds Sprawls (I call them burpees)

15 seconds pushups (on knees if necessary)

15 seconds Sprawls (I call them burpees)

15 seconds pushups (on knees if necessary)

30 seconds rest

15 seconds body weight squats

15 seconds mountain climbers

15 seconds body weight squats

15 seconds mountain climbers

30 seconds rest

30 seconds-hold a regular plank position

30 seconds alternating lunges

30 seconds rest

30 seconds 1/2 get ups with no weight left side

30 seconds 1/2 get ups with no weight right side

30 seconds mountain climbers

30 seconds rest

30 seconds-hold a regular plank position

30 seconds alternating lunges

30 seconds hold a pushup position either at the top or bottom position

30 seconds body weight squats

30 seconds rest

30 seconds Sprawls (I call them burpees)