Guest guest Posted March 23, 2011 Report Share Posted March 23, 2011 Today I did Cathe's basic step again. I think I did the knees around the world right today. I used one riser on each side. It is becoming more fun now that I am getting the routine down. After this I did Cathe's 10 min. stability ball ab workout. Have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2011 Report Share Posted April 6, 2011 OMG, I am at work now and just read that message again. I totally messed it up, twice. I meant to say that today I did the advanced portion and the killer abs section of the Madeline Dolente, Strong Lean & Defined workout. I had previously done the intermediate workout. The abs section was very good, but I have a lot of abs workouts. I didn't care for the workout but I am starting to feel it in my butt and legs and shoulders now. Hmmm, maybe I should rethink getting rid of it. I will have to ponder it. in CA To: exercisevideos From: exercise.junkie@...Date: Wed, 6 Apr 2011 09:20:39 -0500Subject: Re: RE: 's Wednesday workout LOL, not a problem. I think it might be this one where there is an intense killer ab section? I think it's her's.. I have one that I keep and do just for the short intense ab work.D Duh, I told you I was in a hurry, LOL. This was Madeline Dolente, Strong, Lean & Defined. From: navarrosarah@...To: navarrosarah@...Subject: 's Wednesday workoutDate: Wed, 6 Apr 2011 06:41:22 -0700 I had done the intermediate section before. I have decided that I don't really like this workout and am going to put it on the swap or on swapadvd or something. I have way too many workouts and really no need for ones I don't like that much. I am off to shower now, have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2011 Report Share Posted April 13, 2011 Hmmmmm... maybe I'll need to rethink Gilad. Intermediate/advanced intensity without complex choreography is right up my alley... Thanks for posting this! 's Wednesday workout Today I did Gilad Step Aerobics. At first when I was reading the box I noticed that it said intermediate advanced and though, gosh how hard can it be, it's Gilad. I loved this workout. It was 60 minutes altogether including the warm up, step portion, abs section and cool down. I loved it because it wasn't complex coreography, but it was nice basic hard work, for me anyways, that's probably why they rated it that way. I always think when it says advanced that it is going to be complex coreography. I got a nice sweat going on with this, I used 2 risers under each side. Since it was a longer workout I am now behind schedule and have to run, have a great day all. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 13, 2011 Report Share Posted April 13, 2011 I'm planning a Gilad rotation for the not-too-distant future! Donna To: exercisevideos Sent: Wed, April 13, 2011 11:08:21 AMSubject: Re: 's Wednesday workout Hmmmmm... maybe I'll need to rethink Gilad. Intermediate/advanced intensity without complex choreography is right up my alley... Thanks for posting this! 's Wednesday workout Today I did Gilad Step Aerobics. At first when I was reading the box I noticed that it said intermediate advanced and though, gosh how hard can it be, it's Gilad. I loved this workout. It was 60 minutes altogether including the warm up, step portion, abs section and cool down. I loved it because it wasn't complex coreography, but it was nice basic hard work, for me anyways, that's probably why they rated it that way. I always think when it says advanced that it is going to be complex coreography. I got a nice sweat going on with this, I used 2 risers under each side. Since it was a longer workout I am now behind schedule and have to run, have a great day all. in CA Quote Link to comment Share on other sites More sharing options...
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