Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011 I haven't started but there is a rotation in the set.. I guess it may be fast to each exercise ie not a lot of recovery..??no idea but laura can chime in..I do feel a small cardio effect with lean due to combo moves and quick change...........judyTo: exercisevideos Sent: Sun, March 6, 2011 9:34:23 PMSubject: S90: More questions I checked a couple of the s90 check-in threads and they comment a lot on how fast the exercisers go... is there a goal of x number of reps in a certain time period or something like that? Is it a goal to keep up with them? I noticed too, from the clips, they all go at their own pace so I don't understand the comments. Also, is there a suggested rotation included with the set? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011  okay, thanks!! S90: More questions I checked a couple of the s90 check-in threads and they comment a lot on how fast the exercisers go... is there a goal of x number of reps in a certain time period or something like that? Is it a goal to keep up with them? I noticed too, from the clips, they all go at their own pace so I don't understand the comments. Also, is there a suggested rotation included with the set? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 6, 2011 Report Share Posted March 6, 2011 They suggest 8-12 reps but you go at your own pace. I can't go as fast as the S90D exercisers. In the end, IT'S ALL ABOUT ME. I checked a couple of the s90 check-in threads and they comment a lot on how fast the exercisers go... is there a goal of x number of reps in a certain time period or something like that? Is it a goal to keep up with them? I noticed too, from the clips, they all go at their own pace so I don't understand the comments. Also, is there a suggested rotation included with the set? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2011 Report Share Posted March 7, 2011 That sounds much better. I don't feel a need to keep pace in a situation like that either. Thanks, ! Re: S90: More questions They suggest 8-12 reps but you go at your own pace. I can't go as fast as the S90D exercisers. In the end, IT'S ALL ABOUT ME. I checked a couple of the s90 check-in threads and they comment a lot on how fast the exercisers go... is there a goal of x number of reps in a certain time period or something like that? Is it a goal to keep up with them? I noticed too, from the clips, they all go at their own pace so I don't understand the comments. Also, is there a suggested rotation included with the set? Thanks! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2011 Report Share Posted March 7, 2011 the background exercisers go at their own pace. some finish before others but they all do the same reps. there is a rotation calender with the set as well. i am actually going to start doing the workouts later. i am not doing the full 90 rotation though.KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2011 Report Share Posted March 7, 2011 Excellent to know, thank you, Kassia! Re: S90: More questions the background exercisers go at their own pace. some finish before others but they all do the same reps. there is a rotation calender with the set as well. i am actually going to start doing the workouts later. i am not doing the full 90 rotation though.KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
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